Ukuthomba emantombazaneni

Ukuthomba kulapho umzimba wakho ushintsha futhi ukhula usuka ekubeni intombazane uye kowesifazane. Funda ukuthi yiziphi izinguquko ongazilindela ukuze uzizwe ulungele ngokwengeziwe.

Yazi ukuthi ubhekene nokukhula okukhulayo.

Awukakhuli kangako kusukela useyingane. Ungakhula ngamasentimitha ama-2 kuye kwayi-4 (5 to 10 cm) ngonyaka. Uma usuqedile eminyakeni yokuthomba, uzocishe ube mude njengoba uzoba lapho usukhulile. Izinyawo zakho zingaba ezokuqala ukukhula. Zibonakala zikhulu ngempela ekuqaleni, kepha uzokhula ube kuzo.

Lindela ukuzuza isisindo. Lokhu kujwayelekile futhi kuyadingeka ukuze ube nemijikelezo yokuya esikhathini enempilo. Uzobona ukuthi uyaqina, unezinqe namabele amakhulu kunangesikhathi useyintombazanyana.

Umzimba wakho wenza ama-hormone ukuze aqale ukuthomba. Nazi ezinye izinguquko ozoqala ukuzibona. Uzokwenza kanjalo:

• Ajuluke ubanzi. Ungaqaphela ukuthi amakhwapha akho asenuka manje. Geza nsuku zonke bese usebenzisa okokuphunga.
• Qala ukukhula amabele. Aqala njengamahlumela amabele amancane ngaphansi kwezingono zakho. Ekugcineni amabele akho akhula kakhulu, futhi ungahle uthande ukuqala ukugqoka ubhodisi. Cela umama wakho noma umuntu omdala omethembayo ukuthi akuhambise uyothenga ubhodisi.
• Khulisa izinwele zomzimba. Uzoqala ukuthola izinwele zangasese. Lokhu izinwele ngaphakathi nangaphandle kwezitho zakho zangasese (izitho zangasese). Iqala ilula futhi ibe mncane futhi iya iba nkulu futhi iba mnyama njengoba ukhula. Uzokhula nezinwele emakhwapheni.
• Thola isikhathi sakho. Bheka "izikhathi zokuya esikhathini" ngezansi.
• Thola izinduna noma izinduna. Lokhu kudalwa amahomoni aqala ukuthomba. Gcina ubuso bakho buhlanzekile futhi usebenzise ukhilimu ongenawo amafutha noma i-sunscreen. Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma unezinkinga eziningi ngezinduna.

Amantombazane amaningi adlula ebusheni phakathi kweminyaka yobudala eyi-8 nengu-15. Kunobubanzi obubanzi beminyaka lapho ukuthomba kuqala. Kungakho ezinye izingane ebangeni lesi-7 zisabukeka njengezingane ezincane kanti ezinye zibukeka zikhulile impela.

Ungazibuza ukuthi uzosithola nini isikhathi sakho. Imvamisa amantombazane athola isikhathi sawo cishe eminyakeni emi-2 ngemuva kokuthi amabele abo aqale ukukhula.

Inyanga ngayinye, elinye lamaqanda akho likhipha iqanda. Iqanda lingena ngeshubhu le-fallopian lingene esibelethweni.

Inyanga ngayinye, isibeletho sakha ulwelwesi lwegazi nezicubu. Uma iqanda livundiswa yisidoda (yilokhu okungenzeka ngokuya ocansini olungavikelekile), iqanda lingazitshala kulololwelwesi lwesibeletho bese kuphumela ekukhulelweni. Uma iqanda lingavundiswanga, limane lidlule esibelethweni.

Isibeletho asisadingi igazi elengeziwe nezicubu. Igazi lidlula esithweni sowesifazane njengesikhathi sakho. Isikhathi ngokuvamile sithatha izinsuku ezimbili kuya kwezi-7 futhi senzeka cishe kanye ngenyanga.

Zilungiselele ukuthola isikhathi sakho.

Khuluma nomhlinzeki wakho mayelana nokuthi ungaqala nini ukuthola isikhathi sakho. Umhlinzeki wakho angakwazi ukukutshela, kusuka kolunye ushintsho emzimbeni wakho, lapho kufanele ulindele isikhathi sakho.

Gcina izimpahla zesikhathi sakho esikhwameni sakho esikhwameni noma esikhwameni semali. Uzofuna amaphedi noma ama-pantiliners. Ukulungela isikhathi sakho sokuya esikhathini kukugcina ungakhathazeki kakhulu.

Buza unyoko, isihlobo sowesifazane esikhulile, umngani, noma umuntu omethembayo ukuthi akusize uthole izimpahla. Ama-pads eza ngobukhulu obuhlukahlukene. Zinohlangothi olunamathelayo ukuze uzinamathisele ezingutsheni zakho zangaphansi. Ama-pantiliners mancane, ama-pads amancane.

Lapho usuthole isikhathi sakho, ungahle uthande ukufunda ukusebenzisa amathamponi. Ufaka itampon esithweni sakho sangasese ukumunca igazi. I-tampon inentambo oyisebenzisayo ukuyikhipha.

Unyoko noma umngani wesifazane omethembayo akufundise ukusebenzisa amathamponi. Shintsha amathamponi njalo emahoreni ama-4 kuye kwayi-8.

Ungazizwa uthukuthele impela ngaphambi kokuba uthole isikhathi sakho. Lokhu kudalwa ama-hormone. Ungazizwa:

• Ukuthukuthela.
• Unenkinga yokulala.
• Kuyadabukisa.
• Ukuzethemba okuncane ngawe. Ungahle ube nenkinga yokuthola ukuthi yini ofuna ukuyigqoka esikoleni.

Ngenhlanhla, ukuzizwa uthukuthele kufanele kuphele uma uqala isikhathi sakho.

Zama ukunethezeka ngokushintsha komzimba wakho. Uma ucindezelekile ngezinguquko, khuluma nabazali bakho noma umhlinzeki omethembayo. Gwema ukuzincisha ukudla ukuze uvikele ukukhuluphala okujwayelekile ngesikhathi sokuthomba. Ukudla akunampilo ngempela uma ukhula.

Khuluma nomhlinzeki wakho uma une:

• Ukukhathazeka ngokuthomba.
• Izikhathi ezinde ngempela, ezinzima.
• Izikhathi ezingajwayelekile ezingabonakali zivamile.
• Izinhlungu eziningi nokucinana ngezikhathi zakho.
• Noma yikuphi ukulunywa noma iphunga elivela ezingxenyeni zakho zangasese. Lokhu kungaba uphawu lokutheleleka ngemvubelo noma isifo esithathelwana ngocansi.
• Izinduna eziningi. Ungahle ukwazi ukusebenzisa insipho ekhethekile noma umuthi ukusiza.

Kahle ingane - ukuthomba emantombazaneni; Intuthuko - ukuthomba emantombazaneni; Ukuya esikhathini - ukuthomba emantombazaneni; Ukukhula kwamabele - ukuthomba emantombazaneni

I-American Academy of Pediatrics, iwebhusayithi yezempilo.org. Ukukhathazeka amantombazane anakho mayelana nokuthomba. www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Concerns-Girls-Have-About-Puberty.aspx. Kubuyekezwe uJanuwari 8, 2015. Kufinyelelwe ngoJanuwari 31, 2021.

UGaribaldi LR, uChemaitilly W.Physiology yokuthomba. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 577.

I-Styne DM. I-Physiology nokuphazamiseka kokuthomba. Ku: Melmed S, Anchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 26.

• Ukuthomba