Ukuhlinzwa ngendololwane yethenisi - ukukhishwa

Uhlinzelwe indololwane yethenisi. Udokotela ohlinzayo usike (ukusika) phezu kwethenda elimele, wabe esesula (wasusa) ingxenye engenampilo yethenda yakho wayilungisa.

Ekhaya, qiniseka ukuthi ulandela imiyalo kadokotela wakho ohlinzayo yokuthi uyinakekela kanjani indololwane yakho. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Ngokushesha ngemuva kokuhlinzwa, ubuhlungu obukhulu buzokwehla, kepha ungaba nobuhlungu obuthile izinyanga ezintathu kuya kwezi-6.

Beka iphakethe leqhwa ekugqokeni (ibhandishi) phezu kwesilonda sakho (imbobo) izikhathi ezine kuye kweziyisithupha ngosuku cishe imizuzu engama-20 isikhathi ngasinye. Iqhwa lisiza ukugcina ukuvuvukala phansi. Songa iphakethe leqhwa ngethawula elihlanzekile noma ngendwangu. UNGAYIBEKI ngqo ezingutsheni. Ukwenza kanjalo, kungadala isithwathwa.

Ukuthatha ibuprofen (Advil, Motrin) noma eminye imithi efanayo kungasiza. Buza udokotela wakho ohlinzayo ngokuzisebenzisa.

Udokotela wakho ohlinzayo angakunika incwadi kadokotela yemithi yezinhlungu. Yigcwalise lapho ugoduka ukuze ube nayo lapho uyidinga. Thatha umuthi wezinhlungu lapho uqala ukuba nezinhlungu. Ukulinda isikhathi eside ukuyithatha kuvumela ubuhlungu ukuthi bube bukhulu kunalokho obekufanele ukwenze.

Isonto lokuqala ngemuva kokuhlinzwa ungaba nebhandeshi eliwugqinsi noma isiqaqa. Kufanele uqale ukuhambisa ingalo yakho ngobumnene, njengoba kunconywe udokotela wakho ohlinzayo.

Ngemuva kwesonto lokuqala, kuzosuswa ibhandishi, intambo, nemithungo.

Gcina ibhandishi nesilonda sakho kuhlanzekile futhi komile. Udokotela wakho ohlinzayo uzokutshela uma kulungile ukushintsha ukugqoka kwakho. Shintsha nokugqoka kwakho uma kungcola noma kumanzi.

Cishe uzobona udokotela wakho ohlinzayo cishe ngesonto elilodwa.

Kufanele uqale ukwelula ukuzivocavoca umzimba ngemuva kokukhishwa kwesihlwathi ukukhulisa ukuguquguquka nobubanzi bokuhamba. Udokotela ohlinzayo angaphinde akuthumele ukuthi ubone owelapha ngokomzimba asebenze ekunwebeni nasekuqiniseni imisipha yakho yengalo. Lokhu kungaqala ngemuva kwamasonto amathathu kuya kwamane. Qhubeka nokwenza izivivinyo isikhathi eside njengoba utshelwe. Lokhu kusiza ukuqinisekisa ukuthi indololwane yethenisi ngeke ibuye.

Ungahle unqunyelwe ukubopha isihlakala. Uma kunjalo, yigqoke ukuze ugweme ukunweba isihlakala sakho nokudonsa ithenda lendololwana elilungisiwe.

Iningi labantu lingabuyela emsebenzini ojwayelekile nakwezemidlalo ngemuva kwezinyanga ezi-4 kuye kwezi-6. Buza nodokotela wakho ohlinzayo kumugqa wesikhathi wakho.

Ngemuva kokuhlinzwa, shayela udokotela ohlinzayo uma ubona noma yikuphi kwalokhu okulandelayo kuzungeze indololwane yakho:

• Ukuvuvukala
• Ubuhlungu obukhulu noma obandayo
• Izinguquko kumbala wesikhumba nxazonke noma ngaphansi kwendololwane yakho
• Ukuba ndikindiki noma ukuncinza eminweni noma esandleni sakho
• Isandla sakho noma iminwe yakho ibukeka imnyama kunokujwayelekile noma ipholile uma uthinta
• Ezinye izimpawu ezikhathazayo, njengokukhula kobuhlungu, ukubomvu, noma ukudonsa

Ukuhlinzwa kwe-epicondylitis kamuva - ukukhishwa; Ukuhlinzwa kwe-tendinosis yamuva - ukukhishwa; Ukuhlinzwa endololwaneni yethenisi yamuva - ukukhipha

I-Adams JE, uSteinmann SP. Ama-tendinopathies e-Elbow kanye ne-tendon aqhekeka. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Ukuhlinzwa Kwesandla SikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 25.

UCohen MS. I-lateral epicondylitis: ukwelashwa kwe-arthroscopic nokuvula. Ku: Lee DH, Neviaser RJ, ama-eds. Amasu Okusebenza: Ukuhlinzwa Ngehlombe Elbow. Okwesibili. IPhiladelphia, PA: Elsevier; 2019: isahluko 54.

• Ukulimala Kwe-Elbow Nokukhubazeka