Ungasenza Kanjani Lokho Ubhontshisi Wamazambane Obekade Ubona Yonke Indawo ku-Instagram

-Delile

• 1. Ubhontshisi Wamazambane Amnandi one-Mashed Avocado namaqanda athosiwe
• 2. I-Joy Bauer's Sweet Potato, i-Peanut Butter, ne-Banana Toast
• 3. I-Paleo Sweet Potato Toast
• 4. I-'Elvis 2.0 'Ubhontshisi Wamazambane Amnandi
• 5. I-Sweet Potato Toast ene-Avocado, ikhukhamba, i-Salmon ebhemayo, neqanda elicwilile
• 6.I-Toast elayishwe i-AIP
• Okubalulekile
• Ukulungiselela Ukudla: Ukudla kwasekuseni kwansuku zonke nge-Sweet Potato Hash

Olunye usuku, enye indlela yokudla edume nge-Insta eyenza imilomo yethu ibe manzi. Ngenhlanhla, ubhontshisi wamazambane obumnandi akuyona imfashini kuphela, unempilo futhi.

Ungaqhubeki uskrola nje ngoba udla ukudla okungenayo i-gluten noma ubuka ukudla kwakho kwe-carb. Asikho isinkwa esithintekayo lapha.

Ingxenye engcono kakhulu? Ukwenza ubhontshisi wamazambane kulula njengokuwasha, ukumisa, nokusika kancane ubhatata osayizi ophakathi nendawo bese ukuwugcoba uphelele.

Esinye isinyathelo esisele ukucabanga ukuthi iziphi izithombisi ofuna ukuzizama. Siqoqe ama-toppers amahle kakhulu endalweni yakho.

Ubhatata ungumthombo omuhle walokhu:

• ifayibha
• i-potassium
• uvithamini A
• uvithamini B-6

1. Ubhontshisi Wamazambane Amnandi one-Mashed Avocado namaqanda athosiwe

Le nguqulo elula yamazambane obhontshisi ifakwe iqanda elithosiwe kanye ne-avocado eliphundu elimnandi.

Isizini ngosawoti omncane nopelepele futhi uthole isidlo sasekuseni esisheshayo, esilula, nesiphundu esigcwele ama-carbohydrate namafutha amahle.

Lokhu kungaba isidlo sasekuseni esihle noma isidlo sasemuva se-postworkout.

Thola iresiphi kuJust J.Faye!

2. I-Joy Bauer's Sweet Potato, i-Peanut Butter, ne-Banana Toast

Ufuna isiphuzo esimnandi ekuseni ngaphandle koshukela ongeziwe? Gcoba izingcezu zakho zobhatata, engeza ibhotela le-nut olikhethile, bese umane uliphakamise ngezithelo.

Faka ukunambitheka okwengeziwe nezinye izakhamzimba ngesinamoni, i-nutmeg, noma imbewu ye-chia.

Lesi sidlo asizukushiya unelisekile kuphela, kodwa uzongena nakwezinye izakhi zamaprotheni amahle kanye nokuhanjiswa kwezithelo.

Thola iresiphi kusuka ku-TODAY Food!

3. I-Paleo Sweet Potato Toast

Spice izinto kancane ngokufaka uthosi wakho nge-guacamole enokhilimu kanye nokukhetha kwakho upelepele noma upelepele we-cayenne. Ukukhahlela okubabayo kuzokhipha ubhontshisi wethenda ubhatata kahle.

Iqanda elibilisiwe noma eliqhekekile lengeza amaprotheni nokunambitheka kule nketho ye-paleo-friendly.

Thola iresiphi ku-The Dish On Healthy!

4. I-'Elvis 2.0 'Ubhontshisi Wamazambane Amnandi

Lokhu kusonteka ekudleni okuthandwa kakhulu yiNkosi: ibhotela lamantongomane, ubhanana namasangweji ebhekeni.

Faka ibhotela lamantongomane ngebhotela le-cashew nesinkwa ngamazambane abilayo. Faka ubhekeni othile oshubile wesikhwama sikasawoti, bese umba nganoma yisiphi isikhathi sosuku.

Thola iresiphi kwabakwa-Real Food Dietitians!

5. I-Sweet Potato Toast ene-Avocado, ikhukhamba, i-Salmon ebhemayo, neqanda elicwilile

Uhlobo olucekeceke kakhudlwana lwalesi sidlo liletha ukunambitheka okwehlukahlukene okuqinisekile okunokwanelisa.

Phezulu ubhontshisi wakho ngezithako ezinjengekhukhamba eliminyene kanye ne-salmon ebhemayo yokugcotshwa kwasekuseni okumnandi.

Thola iresiphi kusuka ku-Downshiftology!

6.I-Toast elayishwe i-AIP

Le nguqulo yamazambane obhontshisi angathokozelwa noma yisiphi isidlo, kufaka phakathi isidlo sakusihlwa!

Phezulu ubhatata wakho othosiwe nge-avocado, i-pate, nama-ounces ama-4 ezinhlanzi (le recipe isebenzisa i-mahi-mahi). Gcoba ngamakhambi afana nedill neparsley. Uzoba nohlobo lwalesi toast esingaba kuhle ukujabulisa izivakashi edilini lesidlo sakusihlwa noma ukujabulele esidlweni somndeni.

Enye inketho enobungani be-paleo, ilungele abantu abamukele ukudla okuzenzakalelayo kwe-protocol (AIP) noma ngokuvamile abazama ukunciphisa ukuvuvukala.

Thola iresiphi kusuka kuThe Castaway Kitchen!

Okubalulekile

Amathuba awapheli ngempela uma kukhulunywa ngalesi sidlo semfashini. Jabulela ubhontshisi wamazambane ngesidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa, noma njengokudla okulula.

Zama izindlela zokupheka ezingenhla ukuze uqhamuke nomxube wakho owuthandayo - vele ungakhohlwa ukuthatha indalo yakho ku-Instagram ngaphambi kokukuqeda konke!

Ukulungiselela Ukudla: Ukudla kwasekuseni kwansuku zonke nge-Sweet Potato Hash