Ukuvivinya Ukucindezeleka

-Delile

• Kungani ukuhlolwa kokucindezeleka kokuzivocavoca umzimba?
• Izingozi zokuhlolwa kwengcindezi yokuzivocavoca
• Ungasilungiselela kanjani isivivinyo sokuvivinya umzimba
• Kwenziwa kanjani ukuhlolwa kokucindezeleka
• Ukulandela ngemuva kokuhlolwa kwengcindezi yokuzivocavoca

Kuyini ukuhlolwa kokucindezeleka kokuzivocavoca umzimba?

Ukuhlolwa kwengcindezi yokuzivocavoca umzimba kusetshenziselwa ukuthola ukuthi inhliziyo yakho iphendula kahle kanjani ngezikhathi lapho isebenza kanzima khona.

Ngesikhathi sokuhlolwa, uzocelwa ukuthi uzivocavoce - imvamisa kutillmill - ngenkathi uxhunywe kumshini we-electrocardiogram (EKG). Lokhu kuvumela udokotela wakho ukuthi aqaphe ukushaya kwenhliziyo yakho.

Ukuhlolwa kwengcindezi yokuzivocavoca kubizwa nangokuthi ukuhlolwa kokuzivocavoca noma ukuhlolwa kwethreadmill.

Kungani ukuhlolwa kokucindezeleka kokuzivocavoca umzimba?

Ukuvivinywa kwengcindezi yokuzivocavoca umzimba kusetshenziselwa ukusiza udokotela wakho ukuthi anqume ukuthi ngabe inhliziyo yakho ithola umoya-mpilo owanele nokugeleza kwegazi okufanele lapho kuyidinga kakhulu, njengalapho uvivinya umzimba.

Ingalawulwa kubantu abake babhekana nezinhlungu zesifuba noma ezinye izimpawu zesifo senhliziyo (esibizwa nangokuthi isifo semithambo yenhliziyo).

Ukuhlolwa kwengcindezi yokuzivocavoca kungasetshenziselwa ukusiza ukuthola izinga lempilo yakho, ikakhulukazi uma uqala uhlelo olusha lokuzivocavoca. Lokhu kuvumela udokotela wakho ukuthi afunde ukuthi yiliphi izinga lokuzivocavoca ongaliphatha ngokuphepha.

Uma ungumuntu obhemayo ongaphezu kweminyaka engama-40, noma uma unezinye izinto ezinobungozi zesifo senhliziyo, kufanele ukhulume nodokotela wakho ukuze abone ukuthi ukuhlolwa kokucindezeleka kokuvivinya umzimba kuwumbono omuhle yini kuwe.

Izingozi zokuhlolwa kwengcindezi yokuzivocavoca

Ukuhlolwa kwengcindezi ngokuvamile kubhekwa njengokuvikelekile, ikakhulukazi njengoba kwenziwa endaweni elawulwayo ngaphansi kokuqondiswa uchwepheshe wezokwelapha oqeqeshiwe.

Noma kunjalo, kunezingozi ezithile ezingavamile, njenge:

• ubuhlungu besifuba
• ukuwa
• ukuquleka
• isifo senhliziyo
• ukushaya kwenhliziyo okungajwayelekile

Kodwa-ke, ingozi yakho yokuhlangabezana nalokhu kusabela ngesikhathi sokuhlolwa iphansi, ngoba udokotela wakho uzokuhlola izinkinga kusengaphambili. Abantu ababeka engcupheni yalezi zinkinga - njengalezo ezinesifo senhliziyo esithuthukile - abavame ukucelwa ukuthi benze isivivinyo.

Ungasilungiselela kanjani isivivinyo sokuvivinya umzimba

Ngaphambi kokuhlolwa kwakho, udokotela wakho uzokwenza ukuhlolwa komzimba abuze ngomlando wakho ophelele wezokwelapha. Ngalesi sikhathi, tshela udokotela wakho ngezimpawu zakho, ikakhulukazi noma yiziphi izinhlungu zesifuba noma ukuphefumula okuncane.

Kufanele futhi utshele udokotela wakho nganoma iziphi izimo noma izimpawu ezingenza ukuzivocavoca kube nzima, njengamalunga aqinile e-arthritis.

Ekugcineni, yazisa udokotela wakho uma unesifo sikashukela, ngoba ukuvivinya umzimba kuthinta ushukela wegazi. Uma unesifo sikashukela, udokotela wakho angafuna ukuqapha amazinga eglucose egazini lakho ngesikhathi sokuhlolwa kokuvivinya umzimba.

Usuku lokuhlolwa, qiniseka ukuthi ugqoka izingubo zokuxegisa nezikahle. Okuthile okulula nokuphefumula kungcono kakhulu. Qiniseka ukuthi ugqoka izicathulo ezintofontofo, njengeziteki zezemidlalo.

Udokotela wakho uzokunikeza imiyalo ephelele yokuthi ungazilungiselela kanjani. Le miyalo ingafaka:

• Gwema ukudla, ukubhema, noma ukuphuza iziphuzo ezine-caffeine amahora amathathu ngaphambi kokuhlolwa.
• Yeka ukuthatha imithi ethile.
• Bika noma yiziphi izinhlungu zesifuba noma ezinye izinkinga ozibonayo ngosuku lokuhlolwa.

Kufanele uyeke ukuthatha imithi uma udokotela wakho ekutshela ukuthi wenze kanjalo.

Kwenziwa kanjani ukuhlolwa kokucindezeleka

Ngaphambi kokuba uqale ukuzivocavoca, uzobe usuxhumeke emshinini we-EKG. Amapayipi amaningana anamathelayo azonamathiselwa esikhunjeni sakho ngaphansi kwezingubo zakho. Udokotela wakho noma umhlengikazi uzohlola ukushaya kwenhliziyo yakho nokuphefumula kwakho ngaphambi kokuba uqale ukuzivocavoca.Udokotela wakho futhi kungenzeka ukuthi uphefumulele kushubhu ukuze uvivinye amandla wamaphaphu akho.

Uzoqala ngokuhamba kancane ku-treadmill. Ijubane kanye nebanga le-treadmill lizokwenyuswa njengoba isivivinyo siqhubeka.

Uma uhlangabezana nobunzima - ikakhulukazi, izinhlungu zesifuba, ubuthakathaka, noma ukukhathala - ungacela ukumisa isivivinyo.

Lapho udokotela wakho enelisekile ngemiphumela yakho, uzokwazi ukuyeka ukuzivocavoca umzimba. Ukushaya kwenhliziyo yakho nokuphefumula kwakho kuzoqhubeka nokubhekwa isikhashana ngemuva kwalokho.

Ukulandela ngemuva kokuhlolwa kwengcindezi yokuzivocavoca

Ngemuva kokuhlolwa, uzonikezwa amanzi bese ucelwa ukuthi uphumule. Uma umfutho wegazi lakho ukhuphuka ngesikhathi sokuhlolwa, umhlengikazi wakho oya khona angaqhubeka nokuqapha umfutho wegazi lakho.

Ezinsukwini ezimbalwa ngemuva kokuhlolwa, udokotela wakho uzobuyekeza imiphumela nawe. Ukuhlolwa kungaveza izigqi zenhliziyo ezingajwayelekile noma ezinye izimpawu ezibonisa isifo semithambo yenhliziyo, njengemithambo evinjiwe.

Uma udokotela wakho enquma ukuthi ungaba nesifo semithambo yegazi noma ezinye izinkinga zenhliziyo, bangaqala ukwelashwa noma ba-oda izivivinyo eziningi, njengokuhlolwa kwengcindezi yenuzi.