Isikhumba esomile - ukuzinakekela

Isikhumba esomile senzeka lapho isikhumba sakho silahlekelwa amanzi nowoyela omningi. Isikhumba esomile sivamile futhi singathinta noma ngubani kunoma yisiphi isikhathi.

Izimpawu zesikhumba esomile zifaka:

• Ukukala, ukukhazimula, noma ukukhipha isikhumba
• Isikhumba esizizwa simangele
• Ukuqina kwesikhumba, ikakhulukazi ngemuva kokugeza
• Ukulunywa
• Ukuqhekeka esikhunjeni okungopha

Ungathola isikhumba esomile noma kuphi emzimbeni wakho. Kepha kuvame ukubonakala ezandleni, ezinyaweni, ezingalweni nasemilenzeni ephansi.

Isikhumba esomile singabangelwa:

• Umoya obandayo, owomile wasebusika
• Izithando zomlilo ezishisa umoya nezisusa umswakama
• Kushisa, umoya owomile ezindaweni zasogwadule
• Ama-air conditioner apholisa umoya futhi asuse umswakama
• Ukugeza isikhathi eside, okushisayo noma okokugeza njalo
• Ukugeza izandla njalo
• Ezinye insipho nezinsipho
• Izimo zesikhumba, njenge-eczema ne-psoriasis
• Imithi ethile (yomlomo kanye neyomlomo)
• Ukuguga, lapho isikhumba siba mncane futhi sikhiqize uwoyela omncane wemvelo

Ungadambisa isikhumba esomile ngokubuyisela umswakama esikhunjeni sakho.

• Sula isikhumba sakho ngamafutha, ukhilimu, noma i-lotion izikhathi ezi-2 kuya kwezingu-3 ngosuku, noma kaningi lapho kudingeka.
• Amafutha asiza ukukhiya umswakama, ngakho-ke asebenza kahle esikhunjeni esimanzi. Ngemuva kokugeza, phatha isikhumba somile bese ugcoba isithambisi sakho.
• Gwema imikhiqizo yokunakekelwa kwesikhumba nezinsipho eziqukethe utshwala, amakha, udayi, noma amanye amakhemikhali.
• Thatha okugeza okufishane nokufudumele noma izihlambi. Nciphisa isikhathi sakho emaminithini amahlanu kuya kwayishumi. Gwema ukugeza ngamanzi ashisayo noma izihlambi.
• Hlamba kanye kuphela ngosuku.
• Esikhundleni sensipho ejwayelekile, zama ukusebenzisa izihlanza zesikhumba ezinomusa noma insipho enezithambisi ezingeziwe.
• Sebenzisa kuphela insipho noma izinto zokuhlanza ebusweni bakho, ezingalweni zangaphansi, ezithweni zangasese, ezandleni nasezinyaweni.
• Gwema ukukhuhla isikhumba sakho.
• Shefa ngemuva nje kokugeza, lapho izinwele zithambile.
• Gqoka izingubo ezithambile nezintofontofo eduze kwesikhumba sakho. Gwema izindwangu ezimangelengele njengoboya.
• Geza izingubo ngezinsipho ezingenawo amadayi noma amakha.
• Phuza amanzi amaningi.
• Nciphisa isikhumba esilumayo ngokusebenzisa i-compress epholile ezindaweni ezicasuliwe.
• Zama okhilimu noma i-lotion engaphezulu kwekhawunta uma isikhumba sakho sivuvukile.
• Bheka ama-moisturizers aqukethe ama-ceramide.

Shayela umhlinzeki wakho wezempilo uma:

• Uzizwa ulunywa ngaphandle kokuqubuka okubonakalayo
• Ukoma nokunwaya kukugcina ungalali
• Unokusikeka noma izilonda ezivulekile kusuka ekuklwebheni
• Amathiphu wokuzinakekela awukunciphisi ukoma kwakho nokunwaya

Isikhumba - somile; Ukulunywa ebusika; I-Xerosis; I-Xerosis cutis

Iwebhusayithi yaseAmerican College of Dermatology. Isikhumba esomile: ukuxilongwa nokwelashwa. www.aad.org/diseases/a-z/dry-skin-treatment#viewview. Kufinyelelwe kuSepthemba 16, 2019.

IHabif TP. I-atopic dermatitis. Ku: Habif TP, ed. Ukwelashwa Kwemithi Yezokwelapha. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 5.

Lim HW. Ama-eczemas, ama-photodermatoses, izifo ezi-papulosquamous (kufaka ne-fungal), nama-erythem angokomfanekiso. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 409.

• Izimo Zesikhumba