Izimbangela Nezingozi Zezifo Zenhliziyo

-Delile

• Ziyini izimbangela zesifo senhliziyo?
• Yiziphi izinto ezinobungozi zesifo senhliziyo?
• Izinketho zokuphila ezingenampilo
• Xhumanisa phakathi kwesifo senhliziyo nohlobo 2 sikashukela
• Ukudangala nesifo senhliziyo
• Ukuthatha

Siyini isifo senhliziyo?

Isifo senhliziyo kwesinye isikhathi sibizwa ngokuthi isifo senhliziyo (i-CHD). Kungukufa phakathi kwabantu abadala e-United States. Ukufunda ngezimbangela nobungozi besifo kungakusiza ukuthi ugweme izinkinga zenhliziyo.

Ziyini izimbangela zesifo senhliziyo?

Isifo senhliziyo senzeka lapho uqweqwe lukhula emithanjeni yegazi nasemithanjeni yegazi eholela enhliziyweni. Lokhu kuvimba izakhi zomzimba ezibalulekile kanye ne-oxygen ekufinyeleleni inhliziyo yakho.

I-Plaque yinto eketshezi eyenziwe nge-cholesterol, ama-molecule anamafutha, namaminerali. I-plaque iqongelela ngokuhamba kwesikhathi lapho ulwelwesi lwangaphakathi lomthambo lulinyazwa umfutho wegazi ophakeme, ukubhema ugwayi, noma i-cholesterol ephakeme noma i-triglycerides.

Yiziphi izinto ezinobungozi zesifo senhliziyo?

Izici eziningana zobungozi zidlala indima ebalulekile ekunqumeni ukuthi kungenzeka yini ukuthi uthuthukise isifo senhliziyo. Ezimbili zalezi zinto, iminyaka nobudala, akusalawuleki.

Ingozi yesifo senhliziyo eneminyaka engama-55 kwabesifazane kanye nama-45 kwabesilisa. Ingozi yakho ingaba nkulu uma unamalungu omndeni asondelene anomlando wesifo senhliziyo.

Ezinye izinto ezinobungozi zesifo senhliziyo zifaka:

• ukukhuluphala ngokweqile
• ukumelana ne-insulin noma isifo sikashukela
• cholesterol ephezulu nomfutho wegazi
• umlando womndeni wesifo senhliziyo
• ukungasebenzi ngokomzimba
• ukubhema
• ukudla ukudla okungenampilo
• ukucindezeleka kwemitholampilo

Izinketho zokuphila ezingenampilo

Yize izici zofuzo zingakhuphula ingozi yokuba nesifo senhliziyo, ukukhetha impilo okungenampilo kudlala indima enkulu.

Ezinye izinketho zokuphila okungenampilo ezingaba nesifo senhliziyo zifaka:

• ukuphila impilo yokuhlala kanye nokungatholi ukuzivocavoca umzimba ngokwanele
• ukudla ukudla okungenampilo okunamaprotheni amaningi anamafutha, ama-trans fats, ukudla okunoshukela, ne-sodium
• ukubhema
• ukuphuza ngokweqile
• ukuhlala endaweni enengcindezi enkulu ngaphandle kwamasu wokulawula ukucindezeleka afanele
• ukungaphathi isifo sakho sikashukela

Xhumanisa phakathi kwesifo senhliziyo nohlobo 2 sikashukela

INational Institute of Diabetes and Digestive and Kidney Diseases ilinganisela ukuthi abantu abanesifo sikashukela sohlobo olungu-2 - futhi ikakhulukazi labo asebefinyelele eminyakeni yobudala obuphakathi nendawo - banamathuba aphindwe kabili okuba nesifo senhliziyo noma abahlaselwa yisifo sohlangothi njengabantu abangenaso isifo sikashukela.

Abantu abadala abanesifo sikashukela bavame ukuhlaselwa yinhliziyo besebancane. Banamathuba amaningi okuhlaselwa yisifo senhliziyo uma benokumelana ne-insulin noma amazinga aphezulu kashukela egazini.

Isizathu salokhu ubudlelwano phakathi koshukela nempilo yomkhumbi wegazi.

Amazinga aphezulu eglucose angalawulwa angakhuphula inani le-plaque elakha ngaphakathi kwezindonga zemithambo yegazi. Lokhu kuvimbela noma kumise ukugeleza kwegazi liye enhliziyweni.

Uma unesifo sikashukela, unganciphisa ubungozi besifo senhliziyo ngokulawula ushukela wegazi ngokucophelela. Landela ukudla okunesifo sikashukela okune-fiber enoshukela omningi, amafutha, nama-carbohydrate alula. Ukuphatha amazinga kashukela egazini lakho kungasiza futhi ukuvimbela yehlisa ubungozi besifo samehlo nezinkinga zokujikeleza kwegazi.

Kufanele futhi ugcine isisindo esinempilo. Futhi uma ubhema, manje isikhathi esihle sokucabanga ukuyeka.

Ukudangala nesifo senhliziyo

Ezinye izifundo zikhombisile ukuthi abantu abanesifo sokudangala baba nesifo senhliziyo ngamazinga aphezulu kunabantu abaningi.

Ukudana komoya kungaholela ezishintshweni eziningi emzimbeni wakho ezingakhuphula ubungozi bokuhlaselwa yisifo senhliziyo noma isifo senhliziyo. Ukucindezeleka ngokweqile, ukuzizwa udabukile ngokungaguquguquki, noma bobabili kungenzekacan phakamisa umfutho wegazi lakho.

Ngaphezu kwalokho, ukudangala kwenyusa namazinga akho ento ebizwa nge-C-reactive protein (CRP). I-CRP imaka ukuvuvukala emzimbeni. Izinga eliphakeme kunelejwayelekile le-CRP nalo likhonjisiwe ukubikezela izifo zenhliziyo.

Ukucindezeleka kungenzekacan futhi kuholele ekunciphiseni intshisekelo yemisebenzi yansuku zonke. Lokhu kufaka phakathi izindlela zansuku zonke njengokuzivocavoca umzimba okudingekayo ukusiza ukuvimbela isifo senhliziyo. Okunye ukuziphatha okungenampilo kungalandela, okufana nalokhu:

• ukweqa imithi
• ukungafaki imizamo ekudleni ukudla okunempilo
• ukuphuza kakhulu utshwala
• ukubhema osikilidi

Khuluma nodokotela wakho uma usola ukuthi unokudangala. Usizo lochwepheshe lungakubuyisela endleleni eya empilweni enhle futhi lunganciphisa amathuba okuba nezinkinga eziphindaphindayo.

Ukuthatha

Isifo senhliziyo siyingozi, kepha singagwenywa ezimweni eziningi. Wonke umuntu uzozuza ngokugcina indlela yokuphila enempilo yenhliziyo, kepha kubaluleke kakhulu kulabo abanengozi eyengeziwe.

Vikela isifo senhliziyo ngokwenza okulandelayo:

• Vocavoca umzimba njalo.
• Gcina ukudla okunempilo.
• Gcina isisindo esinempilo.
• Nciphisa ukucindezeleka empilweni yakho.
• Yeka ukubhema.
• Phuza ngokulinganisela.
• Thola izivivinyo zomzimba zonyaka ezivela kudokotela wakho ukuze uthole okungahambi kahle futhi uhlole izinto ezinobungozi.
• Thatha izithasiselo, njengoba welulekwa ngudokotela wakho.
• Yazi izimpawu eziyisixwayiso zesifo senhliziyo, isifo senhliziyo nokufa uhlangothi.

Ukuphila ngendlela enempilo kungenye yezindlela ezisebenza kahle kakhulu ongavimba ngayo isifo senhliziyo, isifo senhliziyo nokushaya uhlangothi. Yenza ukuvimbela isifo senhliziyo kube yinto ephambili, noma ngabe uneminyaka engama-20 noma engama-60.