Ama-tea amahle kakhulu we-6 we-Nausea

-Delile

• 1. Itiye likajinja
• 2. Itiye le-Chamomile
• 3. Uju lwetiye
• 4. Itiye le-Fennel
• 5. Itiye le-Peppermint
• 6. Itiye le-licorice
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuphuza inkomishi yetiye eshisayo kungenye yezindlela eziphumelela kakhulu ukuxazulula isisu esibuhlungu, ikakhulukazi uma uzizwa unesicanucanu.

Isicanucanu sibonakala ngokungakhululeki esiswini kanye nesifiso sokuhlanza.

Eqinisweni, amanye ama-teas akhonjisiwe ukuthi asiza ekunciphiseni ukoma okubangelwa yiyo yonke into kusuka ekuguleni okunyakazayo kuya ekhemotherapy kuya ekukhulelweni.

Nawa ama-6 wetiye ezinhle kakhulu zesicanucanu.

1. Itiye likajinja

Itiye likajinja ukumuncwa ngamakhambi okwenziwe ngempande ye-ginger.

Le mpande isetshenziswe njengekhambi lemvelo lesicanucanu ezinkulungwaneni zeminyaka futhi ijwayele ukungezwa kuma-candies, amaphilisi, nokuhlafuna okusetshenziselwa ukuxazulula izisu ().

Ukubuyekezwa kwezifundo eziyisishiyagalolunye kubike ukuthi ujinja uqede isicanucanu nokuhlanza okubangelwa ukugula kwasekuseni, ukwelashwa ngamakhemikhali, imithi ethile nokuhlinzwa ().

Ngokufanayo, ucwaningo olwenziwe kubantu abangu-576 abelashwa ngamakhemikhali luthole ukuthi ukudla ama-gram (ama-gram) ayi-1-1-1 wejinja kunciphise kakhulu ukuqina kwesicanucanu, uma kuqhathaniswa ne-placebo ().

Yize ucwaningo oluningi lugxile kokukhishwa kwe-ginger okugxile kakhulu nezithasiselo, kungenzeka ukuthi izinzuzo ezifanayo zisebenza etiyeni le-ginger.

Ukwenza itiye le-ginger, mane nje ugoqe isinothi esincane se-ginger ehlutshiwe bese uyifaka emanzini abilayo imizuzu eyi-10-20, kuya ngokuthi uyithanda kangakanani. Okulandelayo, gcoba i-ginger futhi ujabulele njengoba injalo, noma engeza uju, isinamoni, noma ulamula.

Ungathenga izikhwama zetiye ze-ginger futhi - kungaba ezitolo zezempilo, ezitolo zokudla, noma ku-inthanethi.

Ujinja umuthi ovamile wemvelo osetshenziselwa ukwelapha isicanucanu. Yenza inkomishi yetiye ethambile noma ngabe icwile empandeni yonke noma isebenzisa isikhwama setiyi.

2. Itiye le-Chamomile

Itiye le-Chamomile livela embalini emnandi, enomhlabathi ejabulela ukunambitheka kwayo okuhlukile kanye nezakhiwo ezikhuthaza impilo.

Emithini yendabuko, i-chamomile isetshenziselwe ukukhulula imisipha yakho yokugaya ukudla kanye nokwelapha izimo ezifana nokugula kokunyakaza, isicanucanu, ukuhlanza, igesi, kanye nokugaya ukudla ().

Ngokuya ngocwaningo lwezinyanga ezine kwabesifazane abangama-65 abelashwa ngamakhemikhali, ukuthatha ama-500 mg we-chamomile akhiphe kabili ngosuku kunciphise imvamisa yokuhlanza ().

Khonamanjalo, ucwaningo olwenziwe kwabesifazane abangu-105 luthole ukuthi ukuthatha i-chamomile kukhishwe kwakusebenza kangcono kune-ginger ekwehliseni isicanucanu nokuhlanza okubangelwa ukukhulelwa ().

Kodwa-ke, qaphela ukuthi abesifazane abakhulelwe kufanele babonisane nabahlinzeki babo bezempilo ngaphambi kokuphuza itiye le-chamomile, ngoba yona namanye ama-herbal teas angabeka ingozi ekukhulelweni kwabo ().

Ngenkathi lezi zifundo zivivinye ukukhishwa okugxile kakhulu kwembali uqobo, itiye le-chamomile linganikela ngemiphumela efanayo.

Ukwenza, isipuni esingu-1 (2 amagremu) esiwuketshezi omisiwe enkomishini eyi-1 (240 ml) yamanzi ashisayo imizuzu engu-5-10.

Ungathenga nezikhwama zetiye ezitolo noma ku-inthanethi.

Itiye le-Chamomile lingakhulula imisipha yakho yokugaya ukudla ukusiza ukukhulula isicanucanu nokuhlanza.

3. Uju lwetiye

Uju lwetiye yetiye liyitiye elidumile elihlanganisa ukunambitheka okuqabulayo kwe-citrus ngesiphetho esimnandi.

Ucwaningo oluningi lukhombisa ukuthi iphunga likalamula kuphela lingadambisa isicanucanu.

Isibonelo, ucwaningo lwezinsuku ezine kwabesifazane abakhulelwe abali-100 lubonise ukuthi ukuhogela uwoyela obalulekile kalamula kuholele ekwehliseni okukhulu isicanucanu nokuhlanza ().

Phakathi naleso sikhathi, uju ulinganisa i-tang e-acid's lemon. Ibuye inezinto zokulwa namagciwane, ezingavikela ezifweni ezingaba nesandla ekucanuzelweni yinhliziyo ().

Kulula ukwenza itiye lezinyosi lezinyosi elenziwe ekhaya. Ukwenza njalo, engeza amathisipuni ama-2 (10 ml) wejusi kalamula namathisipuni ama-2 (15 ml) woju enkomishini engu-1 (240 ml) yamanzi ashisayo ugovuze.

Itiye likalamula loju lingase lilwe nesicanucanu ngenxa yephunga kalamula kalamula nezakhiwo zoju zokulwa namagciwane.

4. Itiye le-Fennel

I-Fennel yimifino enephunga elimnandi nemifino ehlobene kakhulu noqathe, isilimo esidliwayo esinamagatsha anamanzi, i-coriander ne-dill.

Sekuyisikhathi eside isetshenziswa njengekhambi lemvelo lezinhlobonhlobo zezifo, kufaka phakathi ubuhlungu besisu, isifo sohudo nokuqunjelwa ().

Ezinye zalezi zakhiwo zisekelwa ucwaningo.

Isibonelo, ucwaningo olulodwa kwabesifazane abangama-80 luthole ukuthi ukuthatha i-capsule nge-30 mg yefennel ngaphambi kokuya esikhathini kwasiza ukunciphisa izimpawu ezinjengokucanuzela kwenhliziyo nobuthakathaka ().

Ngaphezu kwalokho, ucwaningo olwenziwe kubantu abayi-159 luthole ukuthi ukuphuza inkomishi eyi-1 (240 ml) yetiye le-fennel ngosuku kusize ukukhuthaza impilo yokugaya ukudla, ukubuyisa amathumbu, nokujwayela kwamathumbu ngemuva kokuhlinzwa ().

Ungenza itiye le-fennel ngokungeza ithisipuni eli-1 (2 amagremu) wembewu yefennel eyomisiwe enkomishini e-1 (240 ml) yamanzi ashisayo. Cwilisa imizuzu engu-5-10, bese uhlunga.

Ungathenga nezikhwama zetiye online noma ezitolo.

Ucwaningo lukhombisa ukuthi itiye le-fennel lingasiza ekuthuthukiseni impilo yokugaya ukudla futhi liqede izimpawu ezifana nobuhlungu besisu kanye nesicanucanu.

5. Itiye le-Peppermint

Itiye lePeppermint lingenye yetiye elithandwa kakhulu ukwelapha ubuhlungu besisu kanye nesicanucanu.

Ezifundweni zezilwane, uwoyela we-peppermint ukhonjisiwe ukuthi wehlise ubuhlungu futhi uphumule imisipha endaweni yokugaya ().

Olunye ucwaningo kubantu abayi-123 luthole ukuthi ukumane uhogele uwoyela wepepermint kwehlise kakhulu isicanucanu ngemuva kokuhlinzwa ().

Itiye lePeppermint kungenzeka linikeze izinzuzo zezempilo ezifana nalezo zikawoyela.

Izikhwama zetiye zePeppermint ziyatholakala ezitolo ezinkulu ezinkulu, naku-inthanethi. Ngenye indlela, ungazenzela ngokuthwebula amaqabunga e-peppermint achotshoziwe ayi-10-15 enkomishini e-1 (240 ml) yamanzi ashisayo imizuzu eyi-10-15.

Ucwaningo luphakamisa ukuthi uwoyela wepepermint netiye lawo kunganciphisa ubuhlungu kanye nesicanucanu.

6. Itiye le-licorice

I-Licorice iyimifino enambitheka ehlukile emnandi.

Ngaphezu kokungezwa kumaskandi, ushingamu neziphuzo, sekuyisikhathi eside isetshenziswa emithini yendabuko ukwelapha ukucindezeleka kokugaya ukudla ().

Ucwaningo olulodwa lwe-monthlong kubantu abangama-54 luthole ukuthi ukuthatha ama-75 mg we-licorice kukhishwe kabili ngosuku kunciphisa izimpawu zokugaya ukudla, kufaka phakathi isicanucanu, ukuhlanza, ubuhlungu besisu nokuqunjelwa ().

Olunye ucwaningo luthole ukuthi ukukhishwa kwe-licorice kungasiza ekwelapheni izilonda zesisu, ezingadala izimpawu ezifana nokuqunjelwa, ukungakhululeki esiswini, isicanucanu nokuhlanza (,,).

Izikhwama zetiye zempande yeLicorice zingatholakala ku-inthanethi nasezitolo eziningi zokudla nasezitolo zezempilo.

Kodwa-ke, ngoba ucwaningo oluningi olutholakalayo ngesihloko lusebenzise okukhishwayo, izifundo ezengeziwe ezisezingeni eliphakeme ziyadingeka ukunquma ukuphepha nokusebenza kwetiye le-licorice.

Leli khambi lingadala imiphumela emibi efana nemfutho wegazi ophakeme uma idliwe ngamanani aphezulu. Le miphumela emibi ingakhushulwa ngamazinga aphansi e-potassium ().

Ngalesi sizathu, kungcono ukukhawulela ukuphuza kwakho enkomishini eyodwa (240 ml) ngosuku. Qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma unezimo eziyisisekelo zezempilo ().

Ngaphezu kwalokho, njengoba kunjalo nakwamanye ama-herbal teas, abesifazane abakhulelwe akufanele baphuze itiye le-licorice ngaphambi kokubonisana nabahlinzeki babo bezempilo, ngoba kungabeka ingozi ekukhulelweni kwabo ().

Itiye le-Licorice linganciphisa isicanucanu ngokunciphisa izimpawu zokugaya ukudla nokupholisa izilonda zesisu. Kodwa-ke, ucwaningo olwengeziwe ngokuphepha kwalo luyadingeka ngenxa yemiphumela emibi yalo engaba khona.

Okubalulekile

Ukufaka inkomishi yetiye eshisayo kungaba yindlela enhle yokuqeda isicanucanu.

Ama-teas athile, afana ne-ginger, i-chamomile, ne-peppermint, angasiza kakhulu. Abanye bangaze banciphise ezinye izingqinamba zokugaya ukudla njengobuhlungu besisu, ukuqunjelwa, nokungahambi kahle.

Iningi lala ma-teas kulula ukwenza ekhaya kusetshenziswa izikhwama zetiye ezithengwe esitolo noma amakhambi amasha noma omisiwe.