Ama-Probiotic: ayini, ayini nokuthi awathathe kanjani

-Delile

• Ayini ama-probiotic?
• Ungawathatha kanjani ama-probiotic
• 1. Ukudla kwama-Probiotic
• 2. Izithasiselo ze-Probiotic
• Ngabe izingane zingathatha ama-probiotic?
• Umehluko phakathi kwe-Prebiotic ne-Probiotic

Ama-Probiotic amabhaktheriya alusizo ahlala emathunjini futhi athuthukise impilo yonke yomzimba, aletha izinzuzo njengokugaya ukugaya nokumuncwa kwezakhamzimba, nokuqinisa amasosha omzimba.

Lapho izimbali zamathumbu zingasalingani, okwenzeka ngemuva kokusebenzisa ama-antibiotic noma uma ungenakho ukudla okunempilo futhi okunempilo, amathumbu agcina egcwele amabhaktheriya amabi, angasizi amasosha omzimba futhi ashiye umzimba singenwa yizifo.

Ayini ama-probiotic?

Izinzuzo eziyinhloko zama-probiotic zifaka:

1. Ukulwa nokuvimbela izifo zamathumbu njenge-colitis, i-irritable bowel syndrome, isifo sikaCrohn nokuvuvukala kwamathumbu;
2. Ukulwa nezifo njengomdlavuza, i-candidiasis, ama-hemorrhoids kanye nokutheleleka ngomgudu womchamo.
3. Thuthukisa ukugaya futhi silwe nesilungulela;
4. Ukulwa nokuqunjelwa nohudo,ukulawula ukuhamba kwamathumbu;
5. Khulisa ukumuncwa kwezakhi, njengevithamini B, i-calcium nensimbi;
6. Qinisa amasosha omzimba, ngokwandisa ukukhiqizwa kwamaseli wokuvikela abizwa ngokuthi ama-macrophage;
7. Vimbela ukwanda kwamagciwane amabi emathunjini;
8. Siza ukugaya i-lactose, ikakhulukazi kubantu abane-lactose ukungabekezelelani;
9. Vimbela izinkinga njengokukhuluphala, cholesterol ephezulu nomfutho wegazi ophakeme;
10. Vimbela ukungezwani komzimba nokungabekezelelani kokudla;
11. Siza ukuthuthukisa imizwa, njengoba ubudlelwane obuqondile bukhonjwe phakathi kokulinganiswa kwezimbali zamathumbu kanye nokwehla kwezifo ezinjengokudangala nokukhathazeka;
12. Usizo ekwelapheni i-autismLokhu kungenxa yokuthi ezinye izifundo zikhombisile ukuthi ukusetshenziswa kwama-probiotic kungaba nomthelela hhayi ezingeni lamathumbu kuphela, kepha nasezingeni lokuziphatha, kuthuthukisa ikhono lokugxila nokulalela.

Izimbali ezinempilo emathunjini ezicebile kuma-probiotic ziqala ukwakheka kusukela ekuzalweni, ikakhulukazi lapho ingane izalwa ngokuzalwa okujwayelekile nalapho inceliswa ibele kuphela ngesikhathi isencane.

Ungawathatha kanjani ama-probiotic

Kunezindlela ezimbili eziyinhloko zokufaka ama-probiotic: eyokuqala ngokwandisa ukusetshenziswa kokudla okunama-probiotic emvelo, njenge-yogurt noma i-kefir, ngokwesibonelo, kanti enye ukusebenzisa izithasiselo ze-probiotic.

1. Ukudla kwama-Probiotic

Amaphilisi we-Probiotic

Okunye ukudla kunothe ngamaphrobiotic emvelo. Ezinye izibonelo zalokhu kudla zifaka:

• I-yoghurt yemvelo: zingumthombo oyinhloko futhi olula wama-probiotic emakethe, kodwa kukhona nezinguqulo ze-yogurt ezinamakha ezigcina amabhaktheriya alusizo ephila;
• I-Kefir: ngumkhiqizo ovutshiwe onemvubelo namagciwane ofana neyogathi, kodwa unokuqukethwe okuphezulu kwama-probiotic. Bona okuningi nge-kefir;
• Ubisi olubilisiwe: imikhiqizo ekhethekile evame ukuquketheI-Lactobacillus ingezwe yimboni, kwathi i-Yakult yaziwa kakhulu;
• Kombucha: isiphuzo esibilisiwe esenziwe ikakhulu ngetiye elimnyama;
• ​Imikhiqizo esekwe eMpumalanga, imifino nemifino, njengeMiso, Natto, Kimchi neTempeh, engathengwa ezitolo ezikhethekile;
• I-Sauerkraut: yenziwa ngokuvutshelwa kwamakhabishi amasha noma amaqabunga eklabishi;
• Ukhukhamba: ukwenza lokhu kudla, ukhukhamba ufakwa emanzini nasosawoti, okuvumela ukubila isikhashana;
• Imvubelo yemvelo: Isitshalo esakhiwe ngemvubelo namagciwane atholakala ngokwemvelo emvelweni, futhi angasetshenziswa ekulungiseleleni imikhiqizo ehlukahlukene, efana nezinkwa, ophaya namakhekhe.

Ngaphezu kwalokhu kudla, ezinye ushizi nazo zingaba namasiko aphilayo ezinto ezincane ezinamakhono ama-probiotic, kubalulekile ukuthi ufunde ilebuli yokudla ukuze uqinisekise ukuba khona kwamagciwane.

Ukugcina i-flora iphilile, kungakuhle ukuthi udle okungenani umthombo owodwa wokudla wama-probiotic ngosuku, ikakhulukazi ngesikhathi nangemva kokusetshenziswa kwama-antibiotic, agcina ebhubhisa nezimbali zamathumbu ezinempilo.

Funda kabanzi ngokudla kwama-probiotic kuvidiyo elandelayo:

2. Izithasiselo ze-Probiotic

Ngaphezu kokudla, ama-probiotic nawo angadliwa ngendlela yokwengeza kuma-capsule, oketshezi noma amasaka, okumele ahlanjululwe emanzini noma kumajusi emvelo okufanele adliwe. Ezinye izibonelo yi-PB8, Simfort, Simcaps, Kefir Real neFloratil, futhi ingatholakala emakhemisi nasezitolo zokudla okunempilo.

Kunezinhlobo ezahlukahlukene zezithasiselo, ezifaka phakathi kwezinhlobo ezi-1 nezingu-10 ezahlukahlukene zama-probiotic. Okubaluleke kakhulu imvamisa:

• I-Bifidobacteria animalis: kusiza ukuqinisa amasosha omzimba, ngaphezu kokusiza ngokugaya nokulwa namagciwane adluliselwa ngokudla okungcolile;
• I-Bifidobacteria bifidum: zikhona emathunjini amancane namakhulu, zisiza ekugayweni kwemikhiqizo yobisi;
• I-Bifidobacteria breve: zikhona emathunjini nasesigcini sowesifazane futhi zisiza ukulwa nezifo ngamagciwane nesikhunta;
• I-Bifidobacteria longum: kungenye yezinhlobo ezivame kakhulu zama-probiotic emathunjini futhi kusiza ukuqeda ubuthi emzimbeni;
• I-Lactobacillus acidophilus: mhlawumbe luhlobo olubaluleke kakhulu olusiza ekumungeni izakhi ezahlukahlukene, ngaphezu kokulwa nezifo kanye nokwenza lula ukugaya. Wena L. acidophilus zikhona futhi esithweni sangasese, zisiza ukulwa nezifo;
• I-Lactobacillus reuteri: zikhona ikakhulukazi emlonyeni, esiswini nasemathunjini amancane, zibalulekile ekulweni nokutheleleka ngu H. pylori;
• I-Lactobacillus rhamnosus: akhona emathunjini futhi angasiza ekulweni ngokushesha nohudo, ikakhulukazi lapho uhambela amanye amazwe. Kungasiza futhi ekwelapheni izinduna, i-eczema kanye nokutheleleka UCandida sp.;
• I-Lactobacillus fermentum: ukusiza ukunciphisa imikhiqizo kanye nobuthi obukhishwe ngesikhathi sokugaya, ukuthuthukisa imvelo ekukhuleni kwezitshalo zamathumbu;
• ISaccharomyces boulardii: isiza ukwelapha isifo sohudo esibangelwa ama-antibiotics noma isifo sohudo.

Ukwanda kokwehlukahlukana kwama-probiotic, kanye nenani lama-bacterium ngaphakathi kwephilisi ngalinye, kungcono ukwengezelwa, ngoba kuzokwenza kube lula ukuthuthuka okusheshayo kwezimbali ezinempilo emathunjini.

Ungayisebenzisa kanjani: Kunconywa ukuthi isithasiselo sinamagciwane asebenzayo aphakathi kwezigidigidi ezi-2 nezingu-10, kubalulekile ukufunda ilebuli yokudla okunempilo yomkhiqizo, okufanele ikhombise inani lamagciwane ngomthamo ngamunye nokuthi yimaphi amabhaktheriya, ngoba kubalulekile ukukhetha okungcono kakhulu ngesimo okumele sibhekane naso.

Kunconywa ukuthi kusetshenziswe isengezo amasonto ama-4 futhi uma kungekho ukuthuthuka phakathi naleso sikhathi, okuhle ukuzama esinye isengezo. Ama-probiotic kufanele adliwe ngaphambi noma ngemuva nje kokudla, ukuze ukudla kusize amabhaktheriya aphile esiswini se-asidi futhi afinyelele emathunjini, lapho anganda khona kalula.

Kubalulekile ukukhumbula ukuthi ukusetshenziswa kwama-probiotic ngesimo sezithasiselo noma ukudla okunothile kulawa mabhaktheriya, kubalulekile futhi ukugcina ukudla okunempilo okunothile ngofibre, njengoba imicu iyikudla okuyinhloko kwamaprobiotic, okuncoma ukusinda kwawo emathunjini .

Ngabe izingane zingathatha ama-probiotic?

Ngokuya ngocwaningo oluningi lwesayensi, ama-probiotic angaletha izinzuzo eziningana ezinganeni, ikakhulukazi esimweni sohudo, i-colic yamathumbu enzima noma izimo ezithile, njengezifo zesibindi.

Kodwa-ke, abukho ubufakazi bokuxhasa ukusetshenziswa kwansuku zonke kwama-probiotic ezinganeni, ikakhulukazi ngoba imiphumela emibi yesikhathi eside engaziwa. Ngakho-ke, kunconywa ukuthi ingane ithathe ama-probiotic kuphela ngesikhathi sesimo esithile nangokuholwa udokotela wezingane, okufanele akhombise uhlobo olufanele kakhulu lwama-probiotic, kanye nomthamo.

Noma kunjalo, kungenzeka ukufaka ama-probiotic ngokwemvelo ekudleni kwengane ngaphandle kokubangela imiphumela emibi, ngokungeniswa kweyogathi ngama-bifides asebenzayo, ngokwesibonelo.

Umehluko phakathi kwe-Prebiotic ne-Probiotic

Ngenkathi ama-probiotic amabhaktheriya anempilo agcwele amathumbu, ama-prebiotic yimicu esebenza njengokudla kwama-probiotic futhi akhetha ukusinda nokwanda kwawo emathunjini.

Ezinye izibonelo zama-prebiotic emvelo ama-oats, u-anyanisi, u-garlic, ubhanana oluhlaza kanye ne-banana biomass eluhlaza, isibonelo.