Dansa indlela yakho yokufaneleka

Ngabe ucabanga ukuthi ungadansa? Uma ungaqiniseki, kungani ungazami? Ukudansa kuyindlela ethokozisayo nenenhlalo yokusebenzela umzimba wakho. Ukusuka egumbini lokudlala ibhola kuya ku-salsa, ukudansa kusebenza inhliziyo yakho futhi kusiza ekwakheni amathambo nemisipha eqinile. Ngoba ukudansa kumnandi kakhulu, ungakhohlwa ukuthi uyazivocavoca umzimba.

Ukudansa kuhlanganisa izinzuzo zokuvivinya umzimba kanye nokuthwala isisindo. Uma udansa, uthola izinzuzo eziningi zempilo yomzimba nengqondo, kufaka phakathi:

• Impilo yenhliziyo engcono
• Imisipha eqinile
• Ukulinganisela okungcono nokuxhumanisa
• Amathambo aqinile
• Ubungozi obuncane bokuwohloka komqondo
• Imemori ethuthukisiwe
• Ukwehla kwengcindezi
• Amandla amaningi
• Isimo esithuthukisiwe

Kunezitayela zokudansa ezilingana cishe noma ngubani nanoma imuphi umuzwa. Uhlobo olukhethayo lungaxhomeka kulokho okutholakala endaweni yangakini nakuhlobo lwakho lomdanso noma kumculo. Uma uke wadansa phambilini, ungaqhubeka lapho ugcine khona. Noma unganquma ukukhetha okusha.

Nazi ezinye izinhlobo zomdanso ongafuna ukuzama:

• I-Salsa
• I-Flamenco
• Igumbi lokudlala ibhola
• Thepha
• Jika
• Ukudansa okuyisikwele
• Ukudansa okungafani
• Ukudansa kwe-Belly
• Ukudansa kolayini
• UTango
• Ukudansa kwe-Jazz
• I-Ballet
• Umdanso wanamuhla
• I-Hip-hop
• Abantu
• Ukuvimba

Uma umdanso wesintu ungakuthandi, kunezinye izindlela zokuhamba uye esigqi nasemculweni. Amakilabhu amaningi ezempilo kanye nezikhungo zokuzivocavoca umzimba zinikela ngamakilasi okuzivocavoca umdanso, njengeZumba. Lawa makilasi axubana asuka ezitayeleni eziningi zomdanso aye ohlelweni olujabulisayo, olunamandla lwabantu abanawo wonke amakhono namazinga okuqina.

Imidlalo yamavidiyo wokudansa nama-DVD nayo iyindlela yokuthola ukudansa ngasese ekhaya lakho. Ungazithenga noma uziboleke kumtapo wezincwadi wangakini. Noma, vele uvuse umculo ekhaya bese udansa egumbini lakho lokuphumula.

Ukuzivocavoca okuthola kumdanso kuncike ohlotsheni lokudansa okwenzayo nokuthi ukukwenza isikhathi esingakanani. Isibonelo, ukudansa kwe-ballroom kuzokunikeza ukuzivocavoca okulingene. Lokhu kumayelana nezinga elifanayo lokuvivinya umzimba ongalithola ngokuhamba ngesivinini noma ngokwenza i-aerobics yamanzi. Izinhlobo eziningi zokudansa kwe-ballroom zishisa cishe ama-calories angama-260 ngehora.

Izinhlobo zomdanso ezijule kakhudlwana, njenge-salsa noma i-aerobic dancing, zizokunikeza ukuzivocavoca okunamandla okufana nokugijima noma ukubhukuda. Ungashisa ama-calories angama-500 ngehora ngalezi zinhlobo zomdanso.

Funa amakilasi ezikoleni zokudansa, emakilabhini ezempilo, noma ezikhungweni zomphakathi. Ungakhathazeki uma ungenaye umlingani. Amakilasi amaningi azokutholela umaqondana uma ungenaye. Ezinye izinhlobo zokudansa, njengokudansa kompompi nomugqa, azidingi uzakwethu.

Uma umusha ukudansa noma ubungasebenzi, qala ngesigaba sokuqala. Isigaba sabaqalayo kuzoba lula ukulandela futhi sinciphise ubungozi bokulimala. Njengoba wakha ikhono lakho nokuqina komzimba, ungazama amakilasi athuthuke kakhulu. Ungafuna nokungeza izinhlobo ezintsha zomdanso.

Awuqinisekile ukuthi hlobo luni lomdanso ongalukhetha? Buza ukuthi ungabuka yini amakilasi ambalwa kuqala. Lapho usuqale ikilasi, yiba nesineke. Kungathatha isikhashana ukufunda ukuthi ungawuhambisa kanjani umzimba nezinyawo zakho ndawonye nomculo.

Ukuzivocavoca - ukudansa; Wellness - umdanso

I-American Council kuwebhusayithi yokuzivocavoca. Ziyini izinzuzo zokuzivocavoca okuphefumulelwe umdanso? www.acefitness.org/acefit/healthy-living-article/60/99/what-are-the-benefits-of-dance-inspired. Kubuyekezwe ngoNovemba 11, 2009. Kufinyelelwe ngo-Okthoba 26, 2020.

I-American Council kuwebhusayithi yokuzivocavoca. Ukuqina komzimba kaZumba: isiqiniseko sokuthi kuyajabulisa, kepha kuyasebenza? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. Kufinyelelwe ngo-Okthoba 26, 2020.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ukulinganisa ukuqina komzimba. www.cdc.gov/physicalactivity/everyone/measuring/index.html. Kubuyekezwe uSepthemba 27, 2020. Kufinyelelwe ngo-Okthoba 26, 2020.

I-Heyn PC, i-Hirsch MA, i-York MK, i-Backus D. Izincomo zomsebenzi womzimba wobuchopho obugugile: umhlahlandlela wesiguli somtholampilo. Ukuvuselelwa kwe-Arch Phys Med. 2016; 97 (6): 1045-1047. I-PMID: 27233994 pubmed.ncbi.nlm.nih.gov/27233994/.

• Ukuzivocavoca Nokuqina Komzimba