Izimbangela ze-6 ze-migraine nokuthi wenzeni

-Delile

• 1. Izinguquko zehomoni
• 2. Izinguquko ezindleleni zokulala
• 3. Umsebenzi omkhulu womzimba
• 4. Ukucindezeleka nokukhathazeka
• 5. Izinguquko ezinkulu esimweni sezulu
• 6. Izinguquko zokudla
• Ungayibona kanjani imbangela ye-migraine?
• Yimaphi amakhambi okusiza i-migraine

I-Migraine iyikhanda elibuhlungu kakhulu, okungaziwa imvelaphi yalo, kepha kucatshangwa ukuthi kungenzeka lihlobene nokungalingani kwama-neurotransmitters namahomoni, okubangelwa yimikhuba ethile eyenzeka empilweni yansuku zonke.

Kunezimbangela eziningi ezingaba umsuka wazo noma ezingaba nomthelela ekuqaleni kwayo, okuvame kakhulu:

1. Izinguquko zehomoni

Izinguquko zeHormonal zihlobene nokwenzeka kokuhlaselwa yi-migraine futhi kucatshangwa ukuthi lokhu kuhlasela kuhlotshaniswa nokwehla kwenani lama-estrogens okwenzeka ekuqaleni kokuya esikhathini nokuqala kokuya esikhathini.

Ngaphezu kwalokho, abanye besifazane abasebenzisa izindlela zokuvimbela inzalo ezihlanganisiwe nabo bangahlangabezana nokuhlaselwa i-migraine kaningi.

Okufanele ngikwenze: Kulezi zimo, i-migraine ingakhishwa ngamaphilisi ezinhlungu kanye nama-anti-inflammatories, njenge-paracetamol, ibuprofen noma i-aspirin noma, uma kunganele, kunezinye izindlela zokwelapha ezingasetshenziswa lapho kunqunywe udokotela. Uma ukuquleka kuvame kakhulu, kunconywa ukuthi uye kudokotela wezifo zabesifazane, ongahle ancome ukwesekwa noma ukwelashwa kwama-hormone kwabesifazane abangena esikhathini. kanye nokuguqulwa kokuvimbela inzalo kwabesifazane abaseminyakeni yobudala bokubeletha.

2. Izinguquko ezindleleni zokulala

Izinguquko emaphethini wokulala noma ikhwalithi yokulala engafanele nayo ingenye yezimbangela ze-migraine. Abanye abacwaningi bathi ubudlelwane obuphakathi kwe-migraine nekhwalithi yokulala bungahlotshaniswa ne-bruxism, i-apnea yokulala noma izikhathi zokucindezeleka nokukhathazeka.

Okufanele ngikwenze: okuhle ukuthatha imikhuba yokulala ekuvumela ukuba ube nobusuku obukhululekile, njengokugwema ukudla okunzima ngaphambi kokulala, ukubukela ithelevishini egumbini lokulala nokugwema ukuphuza ngokweqile iziphuzo ezidakayo nogwayi. Funda ukuthi ungayenza kanjani inhlanzeko efanele yokulala.

3. Umsebenzi omkhulu womzimba

Ukuzivocavoca umzimba ngamandla kungadala i-migraines uma umuntu eqala lo msebenzi ngokungazelelwe noma engondli kahle, ngoba umzimba awunawo umoya-mpilo noma ushukela okwanele ukumelana nokuqina kokuzivocavoca.

Okufanele ngikwenze: Ukulungiselela ukuzivocavoca umzimba kubaluleke kakhulu ukuthola imiphumela emihle, ngakho-ke, kubalulekile ukuthi utshale imali yokuzifudumeza ngaphambi kokuqeqeshwa nokudla okwanele isikhathi esithile ngaphambi kokuqala ukuvivinya umzimba. Yazi ukuthi udlani ngaphambi nangemva kokuzivocavoca.

4. Ukucindezeleka nokukhathazeka

Ukucindezeleka nokukhathazeka kungenye yezimbangela ezivame kakhulu ze-migraine, njengoba ziholela ekukhiqizeni ama-hormone afana ne-adrenaline ne-norepinephrine, ebhekene nezinguquko eziningana emzimbeni.

Okufanele ngikwenze: ukuthatha izinyathelo zokunciphisa ukucindezeleka nokukhathazeka kuyindlela ephumelela kunazo zonke yokuvimbela ukuhlaselwa yi-migraine. Ngakho-ke, kubalulekile ukwamukela ukudla okunomsoco, ukuzivocavoca umzimba njalo, ukuphatha isikhathi kahle, ukuthola ukuphumula okwanele ukugcwalisa amandla. Ngaphezu kwalokho, kwezinye izimo, kungadingeka ukwelashwa ngosizo lwesazi sokusebenza kwengqondo.

5. Izinguquko ezinkulu esimweni sezulu

Izinguquko ezinkulu esimweni sezulu, njengokunyuka kokushisa okungazelelwe, ngokwesibonelo, kungadala ukuhlaselwa yi-migraine. Ngaphezu kwalokho, ukuchayeka emisindweni enomsindo omkhulu futhi ophakeme kakhulu, njengakuma-nightclub, noma kwizibani ezinamandla kakhulu nephunga, nakho kungaba yingozi kubantu abanesifo se-migraine.

Okufanele ngikwenze: abantu abahlaselwa kaningi yi-migraine lapho bevezwa yilezi zinto kufanele bazigweme ngangokunokwenzeka.

6. Izinguquko zokudla

Eminye imikhuba yokudla, njengokuphuza iziphuzo ezibandayo, iziphuzo ezidakayo noma iziphuzo ezine-caffeine eningi, noma ushintsho ekudleni, njengokunyuka kokudla izithasiselo zokudla noma ukudla okunosawoti omningi, ukudla ngokushesha okukhulu noma ukweqa ukudla, izici ezinobungozi zokuthuthukisa i-migraine.

Okufanele ngikwenze: ukwamukela ukudla okunomsoco nokunciphisa ukusetshenziswa kasawoti, izithasiselo zokudla neziphuzo ezidakayo kungasiza ekwehliseni ukuvama kwezinkinga. Bona ukuthi yikuphi ukudla okuthuthukayo futhi okwenza imigraines ibe yimbi kakhulu.

Ngaphezu kwalezi zimbangela kunezici ezithile ezandisa ubungozi babantu abathile ababa ne-migraine, njengokuba ngowesifazane, ukuba nomlando womndeni we-migraine, ukuba neminyaka engama-30 ubudala nokuhlushwa yi-hypertension.

Ungayibona kanjani imbangela ye-migraine?

Ukuzama ukuthola imbangela ye-migraine, icebo elihle ukubhala ephepheni sengathi kuyidayari okwenzayo nokudla usuku lonke, noma uma kunezikhathi zokucindezeleka, ukuze kuqondane nokubukeka migraine nalokho okwaphawulwa kudayari. Yazi izimpawu ze-migraine.

Yimaphi amakhambi okusiza i-migraine

Izindlela zokwelapha ezingasetshenziswa ukukhulula i-migraines ngamaphilisi ezinhlungu noma izidakamizwa ezilwa nokuvuvukala, njenge-paracetamol, ibuprofen noma i-aspirin. Kodwa-ke, le mithi ayisebenzi ngaso sonke isikhathi, futhi kulezi zimo, udokotela angancoma ezinye, ezinjenge-triptans, ezenza imithambo yegazi icindezele futhi ivimbele ubuhlungu, i-antiemetics yesicanucanu esihlobene ne-migraine, noma ama-opioid, ngokwesibonelo. Bona amanye amakhambi futhi wazi ukuthi yimiphi imiphumela emibi engayidala.

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