Ngabe Iphuphu Lakho Elibomvu lePinky Lingahle Lephulwe, Noma Ingabe Okuthile Okunye?

-Delile

• Izimbangela zezinzwane ezi-pinky ezibuhlungu
• 1. Uzwane oluphukile
• Izimpawu
• Ukwelashwa
• 2. Ukucindezeleka ukuphuka
• Izimpawu
• Ukwelashwa
• Okunye ukuphuka
• 3. Uzwane oluhlukanisiwe
• Izimpawu
• Ukwelashwa
• 4. Uzwane oluchithekile
• Izimpawu
• Ukwelashwa
• 5. Ibunion yomthungi
• Izimpawu
• Ukwelashwa
• 6. Ummbila
• Izimpawu
• Ukwelashwa
• 7. Uzwane okungajwayelekile
• Izinzwani ze-Misshapen
• Ukwelashwa
• Ukwehlukaniswa uzwane obomvana
• Ukwelashwa
• Amakhambi asekhaya ozwane olubuhlungu lwe-pinky
• Kungani unezwane elibomvana, noma kunjalo?
• Okubalulekile

Uzwane lwakho olubomvana lungaba lincane - kepha uma lulimala lungalimaza isikhathi esikhulu.

Ubuhlungu kuzwane lwesihlanu empeleni buvame kakhulu futhi bungaba nezimbangela eziningi, kufaka phakathi ikhefu noma umgogodla, izicathulo ezikubambayo, ummbila, i-bone spur, noma enye into.

Nakhu ukubheka izimbangela zezinzwane ezibuhlungu ze-pinky nokuthi yini ongayenza.

Izimbangela zezinzwane ezi-pinky ezibuhlungu

Uzwane lwakho lwe-pinky luthambekele ekulimaleni ngenxa yendawo yalo engaphandle konyawo lwakho. Amathambo e-metatarsal aholela kuzwane lwesihlanu angenye yezindawo ezivame kakhulu ukulimala ezinyaweni, ikakhulukazi kubadlali.

Uma uzwane lwakho livuvukile futhi lubuhlungu, futhi amakhambi asekhaya angasizi, kuwumqondo omuhle ukubona udokotela wakho.

Ukwelashwa okufanele kusenesikhathi kungasiza ekuqinisekiseni ukuthi uzwane lwakho luphulukisa kahle futhi akuholeli kwezinye izingqinamba.

Ake sihlolisise ezinye zezimbangela ezivame kakhulu zezwane ezincane ezibuhlungu.

1. Uzwane oluphukile

Uma uqinisa inzwane yakho kanzima impela, noma uma ushaye ngqo unyawo lwakho entweni esindayo, uzwane lwakho lungaphulwa. Ikhefu libizwa nangokuthi ukuphuka.

Uma uhlangabezana nokuqhekeka okuvulekile, okubandakanya isilonda esivulekile noma ukudabuka esikhunjeni, kufanele ubone udokotela ngokushesha.

Izimpawu

Izimpawu ezivame kakhulu zezwane eziphukile ezipinki zifaka:

• umsindo ovelayo lapho kwenzeka ukulimala
• Ubuhlungu bokubhoboza obusheshayo futhi obungashabalala ngemuva kwamahora ambalwa
• ubunzima bokubeka isisindo onyaweni lwakho
• uzwane olubomvana lubonakala lungahambelani
• ukuvuvukala nokulimala
• evuthayo
• uzipho olimele

Ukwelashwa

Udokotela wakho cishe uzo-X-ray uzwane lwakho ukuhlola uhlobo lwekhefu. Bazobheka ukufuduka, izingcezu zamathambo, ukuqhekeka kwengcindezi, nokulimala kwamathambo e-metatarsal axhuma kuzwane lwakho lwe-pinky.

Ukwelashwa kuya ngohlobo lwekhefu onalo:

• Uma amathambo ezinzwane ehlelekile, udokotela wakho kungenzeka ukuthi ugqoke ibhuthi yokuhamba noma uphonsa ukukhubaza amathambo ozwane ngenkathi esaphulukiswa.
• Ukuze uthole ikhefu elilula, udokotela wakho angahle aqhekeze i-pinky yakho kuzwane lwakho lwesine ukuyigcina isesimweni ngenkathi iphola.
• Uma ikhefu libucayi, kungadingeka ukuhlinzwa ukuze usethe kabusha ithambo.
• Udokotela wakho cishe uzotusa imithi yezinhlungu ezingaphezu kwe-the-counter (OTC), ukuphumula nokunakekelwa kwasekhaya.

2. Ukucindezeleka ukuphuka

Ukwephuka kwengcindezi, okwaziwa nangokuthi ukuqhekeka kwezinwele, kungukuqhekeka noma ukulimaza okuncane okuvela ngaphakathi kwethambo ngokuhamba kwesikhathi. Lokhu kwenzeka kakhulu emisebenzini ephindaphindwayo efana nemidlalo enomthelela omkhulu efaka ukugijima nokugxuma.

Izimpawu

Ubuhlungu yisibonakaliso esivame kakhulu sokuqhekeka kwengcindezi, futhi buya ngokuya buba bucayi ngokuhamba kwesikhathi, ikakhulukazi uma uqhubeka nokubeka isisindo kuso. Ubuhlungu buba bubi ngokwengeziwe ngesikhathi somsebenzi futhi buyancipha uma uphumuza unyawo lwakho.

Ezinye izimpawu ezivamile zifaka:

• ukuvuvukala
• ukulinyazwa
• ububele

Ukwelashwa

Uma ucabanga ukuthi ungahle ube nokuqhekeka kwengcindezi, ungenza indlela ye-RICE uze ukwazi ukubona udokotela. Lokhu kufaka lokhu:

• Ukuphumula: Zama ukugwema ukubeka isisindo onyaweni noma ozwaneni lwakho.
• Iqhwa: Sebenzisa iphakethe elibandayo (iqhwa noma iqhwa eligoqwe ngendwangu noma ithawula elimanzi) kuzwane lwakho imizuzu engama-20 ngasikhathi, izikhathi eziningana ngosuku.
• Ukuminyanisa: Bopha ibhandishi ozwaneni lwakho.
• Ukuphakama: Phumula unyawo lwakho luphakanyiselwe phezulu kunesifuba sakho.

Izidakamizwa zokulwa nokuvuvukala ezingaphezulu kwamakhompiyutha (ama-NSAID) njenge-ibuprofen ne-aspirin zingasiza ekunciphiseni ubuhlungu nokuvuvukala.

Ngokuya ngobukhulu, ukuqhekeka kwengcindezi kuvame ukuphathwa ngokufana nekhefu.

Okunye ukuphuka

Ezinye izinhlobo ezimbili ze-metatarsal fractures nazo zingadala ubuhlungu ngaphandle konyawo lwakho, kufaka phakathi uzwane lwakho lwe-pinky. Lokhu kufaka:

• Ukuphuka kwe-avulsion. Lokhu kwenzeka lapho ithambo noma umgudu onamathele ethanjeni le-metatarsal ulimele futhi udonsela isiqeshana sethambo ngawo. Lokhu kuvame ukwenzeka kwezemidlalo, ikakhulukazi ngokujika okungazelelwe.
• Ukuphuka kukaJones. Lokhu kuyikhefu ezansi kwethambo lesihlanu le-metatarsal.

Ngazo zombili izinhlobo zokuphuka, izimpawu ezivame kakhulu zifaka:

• ubuhlungu endaweni yokwephuka
• ukulinyazwa nokuvuvukala konyawo
• ubuhlungu lapho uzama ukubeka isisindo onyaweni lwakho olimele

3. Uzwane oluhlukanisiwe

Uma ushaya inzwane yakho noma uyelulela kude kakhulu emuva, ungahlukanisa ithambo elilodwa le-pinky uzwane kolunye. Lokhu kubizwa ngokuthi uzwane oluhlukanisiwe.

Ukuhlukaniswa kuvame kakhulu kubasubathi nakubantu abaneminyaka engaphezu kwengama-65.

I-pinky yakho kanye nazo zonke ezinye izinzwane, ngaphandle kozwane lwakho olukhulu, zinamathambo ama-3. Ukwehlukaniswa kungenzeka kunoma yiliphi kulawa malungu.

Ukwehlukaniswa kungahlukaniswa, okusho ukuthi amathambo awahlukaniswanga ngokuphelele. Lokhu kwaziwa ngokuthi yi-subluxation. Ukuhlukaniswa okugcwele lapho ithambo liqinile kepha liphume ngokuphelele endaweni yalo ejwayelekile.

Kungenzeka ukukhipha ithambo elilodwa lezinzwane futhi ube nokulimala kwelinye ithambo lezwane, njengokuphuka.

Izimpawu

Izimpawu ezivame kakhulu zezwane ezihlukanisiwe ezibomvu zifaka:

• ubuhlungu lapho uhambisa uzwane
• ukubukeka okuyisigwegwe
• ukuvuvukala
• ukulinyazwa
• Ukuba ndikindiki noma ukuzwa izikhonkwane nezinaliti

Ukwelashwa

Udokotela wakho uzohlola uzwane lwakho ukuze ezwe ukukhishwa okuthile. Bangathatha i-X-ray ukuqinisekisa ukuxilongwa.

Kwesinye isikhathi ezinye izivivinyo zingadingeka ukubheka ukuthi ingabe unomonakalo emithanjeni yegazi noma emithanjeni yakho.

Ezimweni eziningi, udokotela angakwazi ukubuyisela ithambo elihlukanisiwe ngesandla. Lokhu kulungiswa kabusha kubizwa ngokuthi ukunciphisa okuvaliwe. Ungaba ne-anesthetic yendawo yale nqubo ukuze ungabuzwa ubuhlungu.

Ngokuya ngokuthi ukukhishwa kwe-dislocation kubi kangakanani, kungadingeka ukuthi ugqoke ibhandishi elinwebekayo, i-splint, i-cast, noma ibhuthi yokuhamba ukuze ugcine inzwane yakho ihambisane ngenkathi iphola.

Kwezinye izimo ungadinga ukuhlinzwa ukuze ulingane nethambo elihlukanisiwe libuyele esimeni. Lokhu kwaziwa njengokuncishiswa okuvulekile.

4. Uzwane oluchithekile

Uzwane oluminyene lubandakanya ukulimala ku-ligament, hhayi ithambo lezwane lakho.

Imigqa yizintambo zezicubu ezixhumayo ezinamathisela amathambo komunye nomunye nakumajoyinti. Ahlukile emisipheni, okuyizicubu ezixhumayo ezinamathisela imisipha emathanjeni.

Ungadonsa uzwane lwakho ngokulushaya kanzima noma ululule ngaphezu kohlobo lwalo olujwayelekile lokunyakaza.

Uzwane oluminyene lungaba buhlungu, kepha ngokuvamile uzokwazi ukuhamba ngalo.

Izimpawu

Izimpawu ezivame kakhulu zezinzwane ze-pinky ezigobile zihlanganisa:

• ubuhlungu ngenkathi uhambisa uzwane
• ukuzwa ukushaya
• ubumnene bokuthinta
• ukuvuvukala
• ukulinyazwa
• ukungazinzi okuhlangene

Ukwelashwa

Ukwelashwa kocwecwe lwe-pinky olucobekile kuncike ebukhulwini besihibe. Ama-sprains ahlukaniswe emabangeni ama-3:

• Ibanga I: ubuhlungu obuncane nokulahleka komsebenzi
• IBanga II: ubuhlungu obulinganiselayo nobunzima bokubeka isisindo kuzwane
• IBanga III: ubuhlungu obukhulu nokungakwazi ukubeka isisindo ozwaneni

Ebangeni I sprains, ungahle udinge kuphela ukuphumula futhi uqhwale uzwane futhi mhlawumbe wenze umngane wokuthepha.

Emabangeni II noma III, udokotela wakho angancoma izinyathelo ezingeziwe, njengebhuzu lokuhamba.

5. Ibunion yomthungi

I-bunion yomthungi, ebizwa nangokuthi i-bunionette, iyi-bump bump ngaphandle kwesisekelo se-pinky yakho. Kungadala ukuthi uzwane lwakho olubomvana lube buhlungu kakhulu.

Amabhinca omthungi angadalwa ukwakheka okungajwayelekile konyawo lwakho, lapho ithambo le-metatarsal lihambela ngaphandle ngenkathi uzwane lwe-pinky lungena ngaphakathi.

Kungabangelwa nezicathulo ezincanyana kakhulu kuzwane.

Kuzona zozimbili lezi zigameko, iqhuqhuva elivelayo liyacasulwa izicathulo ezilikhuhlayo.

Izimpawu

Izimpawu ezivame kakhulu zifaka:

• iqhubu kuzwane eliqala kancane kodwa likhule ngokuhamba kwesikhathi
• ubuhlungu esizeni se-bunion
• ububomvu
• ukuvuvukala

Ukwelashwa

Ngokuya ngobukhulu bezinhlungu zakho, udokotela wakho angancoma:

• ukugqoka izicathulo ezinebhokisi lezinzwane elibanzi nokugwema izicathulo ezinezithende eziphakeme nezinzwane ezikhombayo
• ukubeka i-padding ethambile endaweni ebuhlungu
• ama-orthotic ukudambisa ingcindezi endaweni
• umjovo we-corticosteroid ukunciphisa ukuvuvukala

Kwezinye izimo, uma ubuhlungu buphazamisa imisebenzi yakho yansuku zonke, noma i-bunion inzima kakhulu, udokotela wakho angancoma ukuhlinzwa.

6. Ummbila

Ummbila uqukethe izingqimba zesikhumba esiqinile. Ngokuvamile kuvela ekuphenduleni kwesikhumba sakho ekungqubuzaneni nasekucindezelweni, njengesicathulo esiqinile kakhulu.

Ummbila oqinile ongaphandle kozwane lwakho obomvana ungaba buhlungu, ikakhulukazi uma isicathulo sakho sihlikihla kuso. Uma ummbila usethelwe ngokujulile, kungaholela ekubanjweni kwe-nerve noma i-bursa (amasaka agcwele uketshezi azungeze amalunga akho).

Izimpawu

Izimpawu zommbila ezivame kakhulu zifaka:

• isiqeshana esinzima, esibi, nesiphuzi sesikhumba
• isikhumba esibucayi ekuthinteni
• ubuhlungu lapho ugqoke izicathulo

Ukwelashwa

Udokotela wakho anga:

• shava ummbila noma ukweluleke ukuthi uwuthumele ngemuva kokugeza
• Ncoma ukuthwala okuthambile ukuze unciphise ingcindezi emmbileni
• Ncoma ukugqoka izicathulo ezibanzi noma ukwelula ibhokisi lezinzwane lezicathulo zakho

7. Uzwane okungajwayelekile

Izinhlobo eziningana zokungajwayelekile kozwane zingenza uzwane lwakho olubomvana lube buhlungu, lungakhululeki, noma luvuvuke.

Izinzwani ze-Misshapen

Lapho ukuma kwakho noma ukunyakaza kwakho kungalingani, kungabeka ingcindezi eyengeziwe ezinyaweni zakho edala izinguquko ezinzwaneni zakho. Ungahlakulela uzwane lwesando noma uzipho uzipho.

• Uzwane lwesando kulapho inzwane yakho igobele phansi esikhundleni sokuqonda phambili. Kungabangelwa ukulimala kuzwane, isifo samathambo, izicathulo ezingakulingene kahle, noma i-arch ephakeme kakhulu. Abanye abantu bangazalwa benale nkinga.
• Uzwane uzipho kulapho inzwane yakho igobela esimweni esifana nozipho. Ungahle uzalwe unenzipho uzipho, noma ingaqala ngenxa yesifo sikashukela noma esinye isifo. Uma ungalashwa, izinzwane zakho zingafakwa esimeni senzipho.

Kokubili uzwane lwesando nozipho kuzipho kungaba buhlungu. Futhi kungaholela ekwakhekeni kommbila, ama-callus, noma amabhamuza kuzwane.

Ezinye izinzwane nazo zingathuthukisa ummbila noma ama-callus ngenxa yengcindezi engajwayelekile kuzo.

Ukwelashwa

• Kokubili uzwane lwesando nokunquma uzwane, udokotela wakho angancoma ucezu noma ukuthinta ukugcina izinzwane zakho zisendaweni efanele.
• Ukuze uzwane uzipho, udokotela wakho angase ancoma umzimba ukugcina uzwane lwakho nezimo.
• Ngezinkinga eziqhubekayo ezingathuthuki ngokwelashwa okulondolozayo, udokotela wakho angancoma ukuhlinzwa ukuze kulungiswe uzwane.

Ukwehlukaniswa uzwane obomvana

Abanye abantu bazalwa benozwane olu-pinky olweqa uzwane lwesine. Kucatshangwa ukuthi kuzuzwe njengefa. Kwezinye izimo, kungadala ubuhlungu nokungahambi kahle. Cishe ngabantu, kwenzeka ngezinyawo zombili.

Kwesinye isikhathi izingane ezizalwe zinalesi simo ziyazilungisa njengoba ziqala ukuhamba.

Kulinganiselwa ukuthi kubantu abanozwane lwesihlanu oludlulanayo banezinhlungu, kufaka phakathi i-bursitis, i-callus, noma izinkinga ngezicathulo.

Ukwelashwa

Umugqa wokuqala wokwelashwa ukusebenzisa izindlela zokwelapha ezilondolozayo ukuzama ukubeka kabusha uzwane lwe-pinky. Lokhu kungafaka ukuthepha, ukugoqa, nezicathulo zokulungisa.

Uma lezi zindlela zokwelapha zingasebenzi futhi ubuhlungu buqhubeka, kungahlinzwa.

Amakhambi asekhaya ozwane olubuhlungu lwe-pinky

Ngokuya ngesizathu sobuhlungu obunozwaneni lwakho oluncane, ukunakekela ubuhlungu ekhaya ngezinyathelo zokuzinakekela ezifanele kungaba yikho konke okudingayo ukuze uzizwe ungcono.

Uma imbangela yobuhlungu kuyinto ebucayi kakhulu edinga ukwelashwa, ungalandela lezi zinyathelo zokuzinakekela uze ubone udokotela wakho.

Ukusiza ukudambisa izinhlungu kuzwane lwakho lwe-pinky:

• Phumuza unyawo lwakho nozwane ngangokunokwenzeka. Zama ukugwema ukubeka isisindo kuzwane lwakho.
• Sebenzisa izinduku noma uswazi ukukusiza ukuthi uzungeze ngaphandle kokufaka ingcindezi kuzwane lwakho.
• Phakamisa unyawo lwakho ukuze liphakeme kunezinga lesifuba.
• Iceka unyawo lwakho imizuzu engu-15 kuya kwengu-20 ngesikhathi, izikhathi eziningana ngosuku, ezinsukwini ezimbalwa zokuqala ngemuva kokulimala. Ungasebenzisa iqhwa, iphakethe leqhwa, noma izikhwama zemifino efriziwe ezisongwe ngethawula noma ngendwangu emanzi.
• Thatha umuthi wezinhlungu ze-OTC ukusiza ngobuhlungu nokuvuvukala.
• Sebenzisa i-moleskin noma i-padding ukuvimbela i-pinky yakho ebuhlungu ukuthi ingahlangani ngqo nezicathulo zakho.

Kungani unezwane elibomvana, noma kunjalo?

Izinzwani zakho zidlala indima ebalulekile ekugcineni ulinganisela njengoba uhamba, noma ngabe awunazicathulo noma ugqoke izicathulo. I-pinky yakho yinzwane encane kunazo zonke, kodwa ibalulekile ekusizeni wena ukugcina ibhalansi yakho.

Kuyasiza ukucabanga ngonyawo lwakho njengesisekelo esingunxantathu sebhalansi. Unxantathu wakhiwa ngamaphoyinti ama-3: uzwane lwakho olukhulu, uzwane lwakho olubomvana, nesithende sakho. Ukulimala kunoma iyiphi ingxenye yaloloxantathu kungalahla ibhalansi yakho.

Ngakho-ke, kunengqondo ukuthi uma uzwane lwakho lwe-pinky lubuhlungu, lungaphonsa ibhalansi yakho futhi luthinte indlela ohamba ngayo nohamba ngayo.

Okubalulekile

Qiniseka ukuthi uthola ukunakekelwa kwezokwelapha uma unezinhlungu ezinkulu noma ukuvuvukala kuzwane lwakho olubomvana, awukwazi ukubeka ingcindezi kulo, noma ukungaqondaniswa kwalo.

Ukungajwayelekile kokuhleleka kungalungiswa ngokwelashwa.

Izimo ezingezinzima kangako, njengokuphamba okuncane, ngokuvamile zingaxazululwa ngokunakekelwa okuhle kwasekhaya nemikhiqizo ye-OTC. Kwesinye isikhathi ukugqoka izicathulo ezilingana kahle ezinebhokisi lezinzwane elibanzi kungahle kulungise okwenza ukuthi uzwane lwakho olubomvana lube buhlungu.