Ingabe Imbangela Yobisi noma Iyavimbela Umdlavuza? Ukubukeka Kwenhloso

-Delile

• Zisebenza Kanjani Lezi Zifundo?
• I-Colorectal Cancer
• Umdlavuza Wendlala Yesinye
• Umdlavuza Wesisu
• Umdlavuza Webele
• Ungakanani Ubisi Ongaluphuza Ngokuphepha?
• Thatha Umlayezo Wekhaya

Ingozi yomdlavuza ithinteka kakhulu ekudleni.

Izifundo eziningi zihlolisise ubudlelwane obuphakathi kokusetshenziswa kobisi nomdlavuza.

Olunye ucwaningo lukhombisa ukuthi ubisi lungavikela umdlavuza, kanti abanye basikisela ukuthi ubisi lungakhuphula ingozi yomdlavuza.

Imikhiqizo yobisi esetshenziswa kakhulu ibandakanya ubisi, ushizi, iyogathi, ukhilimu nebhotela.

Lo mbhalo ubuyekeza ubufakazi obuhlanganisa imikhiqizo yobisi nomdlavuza, ubheke zombili izinhlangothi zempikiswano.

Zisebenza Kanjani Lezi Zifundo?

Ngaphambi kokuba siqhubeke, kubalulekile ukuqonda imikhawulo yezifundo ezihlola ukuxhumana phakathi kokudla nesifo.

Iningi lazo kuthiwa yizifundo zokuhlola. Lezi zinhlobo zezifundo zisebenzisa izibalo ukulinganisa ubudlelwano phakathi kokudla okudliwayo kanye nengozi yokuthola isifo.

Izifundo zokubheka azikwazi ukufakazela ukuthi ukudla kubangelwe isifo, kuphela ukuthi labo abadle ukudla bebengaphezulu noma ngaphansi kungenzeka ukuthola lesi sifo.

Kunemikhawulo eminingi kulezi zifundo futhi ukucabanga kwabo kwesinye isikhathi kufakazelwe ukuthi kungamanga kuzilingo ezilawulwayo, okuyizifundo ezisezingeni eliphakeme.

Kodwa-ke, naphezu kobuthakathaka babo, izifundo zokubheka ezenzelwe kahle ziyingxenye ebalulekile yesayensi yokudla. Zinikeza imikhondo ebalulekile, ikakhulukazi uma ihambisana nezincazelo zebhayoloji ezinengqondo.

Ngezansi:

Cishe zonke izifundo zabantu ngokuxhumeka phakathi kobisi nomdlavuza ziyabukeka ngokwemvelo. Abakwazi ukufakazela ukuthi imikhiqizo yobisi ibanga isifo, kuphela ukuthi ubisi oludlayo luhlotshaniswa nalo.

I-Colorectal Cancer

Umdlavuza ocacile ngumdlavuza wekoloni noma we-rectum, izingxenye eziphansi kakhulu zomgudu wokugaya ukudla.

Ingenye yezinhlobo zomdlavuza ezivame kakhulu emhlabeni ().

Yize ubufakazi buhlanganisiwe, ucwaningo oluningi lukhombisa ukuthi ukudla imikhiqizo yobisi kunganciphisa ingozi yomdlavuza wobala (,,,).

Ezinye izingxenye zobisi zingavikela kumdlavuza obala, kufaka phakathi:

• I-calcium (, , ).
• Uvithamini D ().
• Amagciwane e-Lactic acid, Kutholakala emikhiqizweni yobisi evutshiwe efana neyogathi ().

Ngezansi:

Ucwaningo oluningi lubonisa ukuthi ukudla imikhiqizo yobisi kuxhunyaniswa nengozi enciphisiwe yomdlavuza obala.

Umdlavuza Wendlala Yesinye

Indlala yendlala itholakala ngaphansi nje kwesinye emadodeni. Umsebenzi wawo omkhulu ukukhiqiza i-prostate fluid, okuyingxenye yesidoda.

EYurophu naseNyakatho Melika, umdlavuza wendlala yabesilisa yilona hlobo lomdlavuza oluvame kakhulu emadodeni.

Ucwaningo oluningi kakhulu lukhombisa ukuthi ukusetshenziswa okuphezulu kobisi kungakhuphula ingozi yomdlavuza wesinye (,,).

Olunye ucwaningo lwase-Iceland lukhombisa ukuthi ukusetshenziswa kakhulu kobisi ngesikhathi sokukhula kungakhuphula ubungozi besifo somdlavuza wesibeletho esezikhulile kamuva empilweni ().

Ubisi uketshezi oluyinkimbinkimbi oluqukethe izinhlobo eziningi zezinto eziphilayo. Ezinye zazo zingavikela kumdlavuza, kanti ezinye zingaba nemiphumela emibi.

Lokhu kufaka phakathi:

• I-calcium: Olunye ucwaningo luxhumanise i-calcium ebisi kanye nezithasiselo ngengozi eyengeziwe yomdlavuza wesinye (), kanti ezinye izifundo zisikisela ngokuqinile ukuthi ayinayo imiphumela (, 17).
• Ukukhula okufana ne-insulin 1 (IGF-1): IGF-1 ixhunywe nengozi eyengeziwe yomdlavuza wendlala yabesilisa (,,). Kodwa-ke, lokhu kungaba umphumela womdlavuza hhayi imbangela (17,).
• Ama-hormone e-Estrogen: Abanye abacwaningi bakhathazekile ngokuthi ama-hormone okuzala asobisini oluvela ezinkomeni ezikhulelwe angavuselela ukukhula komdlavuza wendlala yesinye (,).

Ngezansi:

Iningi lezifundo liphakamisa ukuthi ukusetshenziswa kakhulu kobisi kungakhuphula ubungozi besifo somdlavuza wesinye. Lokhu kungahle kube ngenxa yamakhemikhali amaningi atholakala obisini.

Umdlavuza Wesisu

Umdlavuza wesisu, owaziwa nangokuthi umdlavuza wesisu, uwumdlavuza wesine ojwayelekile emhlabeni ().

Izifundo eziningi ezinkulu azitholanga ukuhlangana okucacile phakathi kokudla ubisi nomdlavuza wesisu (,,).

Izinto ezingaba khona zobisi oluvikelayo zingafaka i-conjugated linoleic acid (CLA) kanye nama-bacterium athile ama-probiotic emikhiqizweni yobisi evutshiwe (,).

Ngakolunye uhlangothi, ukukhula okufana ne-insulin 1 (IGF-1) kungakhuthaza umdlavuza wesisu ().

Ezimweni eziningi, yiziphi izinkomo ezondla kaningi ezithinta ikhwalithi yokudla okunempilo nezindawo zezempilo zobisi lwabo.

Isibonelo, ubisi oluvela ezinkomeni ezikhuliswe emadlelweni ezidla ama-bracken ferns luqukethe i-ptaquiloside, isakhi sezitshalo ezinobuthi esingakhuphula ingozi yomdlavuza wesisu (,).

Ngezansi:

Ngokuvamile, abukho ubufakazi obucacile obuxhumanisa ukusetshenziswa kwemikhiqizo yobisi nomdlavuza wesisu.

Umdlavuza Webele

Umdlavuza webele wuhlobo lomdlavuza oluvame kakhulu kwabesifazane ().

Kukonke, ubufakazi bukhombisa ukuthi imikhiqizo yobisi ayinayo imiphumela kumdlavuza webele (,,).

Eqinisweni, ezinye izifundo zikhomba ukuthi imikhiqizo yobisi, ngaphandle kobisi, ingaba nemiphumela yokuvikela ().

Ngezansi:

Akunabufakazi obuhambisanayo ngemikhiqizo yobisi ethinta umdlavuza webele. Ezinye izinhlobo zobisi zingaba nemiphumela yokuvikela.

Ungakanani Ubisi Ongaluphuza Ngokuphepha?

Njengoba empeleni ubisi lungakhuphula ingozi yomdlavuza wendlala yabesilisa, abesilisa kufanele bagweme ukudla kakhulu.

Imihlahlandlela yokudla yamanje yobisi incoma ama-servings noma izinkomishi ezi-2-3 ngosuku ().

Inhloso yalezi zincomo ukuqinisekisa ukutholwa okwanele kwamaminerali, njenge-calcium ne-potassium. Ababheki ingozi yomdlavuza engaba khona (,).

Kuze kube manje, izincomo ezisemthethweni azikabeki umkhawulo omkhulu ekusetshenzisweni kobisi. Akunalwazi olwanele ngezincomo ezisuselwa ebufakazini.

Kodwa-ke, kungaba umqondo omuhle ukukhawulela ukudla kwakho kungabi ngaphezu kwezikhathi ezimbili zemikhiqizo yobisi ngosuku, noma okulingana nezingilazi ezimbili zobisi.

Ngezansi:

Gwema ukusetshenziswa ngokweqile kwemikhiqizo yobisi. Abesilisa kufanele babeke umkhawulo ekudleni kwabo imikhiqizo emibili yobisi ngosuku, noma izingilazi ezimbili zobisi.

Thatha Umlayezo Wekhaya

Ucwaningo lukhombisa ukuthi ukusetshenziswa kakhulu kobisi kwandisa ingozi yomdlavuza wesinye.

Kodwa-ke, ngasikhathi sinye, imikhiqizo yobisi inganciphisa ingozi yomdlavuza obala.

Kwezinye izinhlobo zomdlavuza, imiphumela ayihambelani kakhulu kepha ngokuvamile ayikhombisi imiphumela emibi.

Khumbula ukuthi ubufakazi obuningi obutholakalayo bususelwa ezifundweni zokubuka, ezinikeza ubufakazi obuyisiphakamiso kepha hhayi ubufakazi obucacile.

Kodwa-ke, kungcono ukuphepha kunokuzisola. Sebenzisa ubisi ngokulinganisela futhi usekele ukudla kwakho ezinhlobonhlobo zokudla okusha, okuphelele.