Ubuhlungu besithende kanye ne-Achilles tendonitis - ukunakekelwa ngemuva

Uma usebenzisa ngokweqile ithenda le-Achilles, lingavuvukala futhi libe buhlungu eduze kwezansi konyawo futhi kubangele ubuhlungu besithende. Lokhu kubizwa nge-Achilles tendonitis.

Ithenda le-Achilles lixhumanisa imisipha yakho nethole esithendeni sakho. Ngokubambisana, zikusiza ukuthi ucindezele isithende sakho phansi lapho usukuma ezinzwaneni zakho. Usebenzisa le misipha kanye ne-Achilles tendon yakho lapho uhamba, ugijima futhi weqa.

Ubuhlungu besithende kuvame kakhulu ngenxa yokusetshenziswa ngokweqile konyawo. Akuvamile ukubangelwa ukulimala.

I-tendonitis ngenxa yokusebenzisa ngokweqile ivame kakhulu kubantu abasha. Kungenzeka kubantu abahambahambayo, abagijimi, noma abanye abadlali.

I-tendonitis evela ku-arthritis ivame kakhulu kubantu abadala abaneminyaka ephakathi noma ngaphezulu. Ukuqhuma kwethambo noma ukukhula kungahle kwenziwe ngemuva kwethambo lesithende. Lokhu kungacasula i-Achilles tendon futhi kubangele ubuhlungu nokuvuvukala.

Ungase uzwe ubuhlungu esithendeni ngobude bethenda lapho uhamba noma ugijima. Ubuhlungu bakho nokuqina kwakho kungakhula ekuseni. Ithenda ingaba buhlungu ukuyithinta. Indawo kungenzeka ifudumele futhi ivuvuke.

Ungaba nenkinga yokuma ngozwane olulodwa bese uhambisa unyawo phezulu naphansi.

Umhlinzeki wakho wokunakekelwa kwezempilo uzohlola unyawo lwakho. Ungaba ne-X-ray noma i-MRI yokuhlola izinkinga ngamathambo akho noma nge-tendon yakho ye-Achilles.

Landela lezi zinyathelo ukuqeda izimpawu futhi usize ukulimala kwakho kuphole:

• Faka isicelo seqhwa phezu kwethenda le-Achilles imizuzu eyi-15 kuye kwengama-20, ama-2 kuye kathathu ngosuku. Sebenzisa iphakethe leqhwa elisongwe ngendwangu. UNGALIFAKI ngqo iqhwa esikhunjeni.
• Thatha amaphilisi ezinhlungu, njenge-aspirin, ibuprofen (Advil noma iMotrin), noma i-naproxen (i-Aleve, iNaprosyn) ukunciphisa ukuvuvukala nobuhlungu.
• Gqoka ibhuthi yokuhamba noma ukuphakama kwesithende uma kunconywa ngumhlinzeki wakho.

Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa imithi yezinhlungu uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda zesisu noma ukopha ngaphakathi esikhathini esedlule. UNGATHATHI ngaphezu kwenani elinconywe ebhodleleni noma ngumhlinzeki wakho.

Ukuvumela umsipha wakho uphulukise, kufanele ume noma unciphise imisebenzi ebangela ubuhlungu, njengokugijima noma ukugxuma.

• Yenza imisebenzi engacindezeli i-tendon, efana nokubhukuda noma ukuhamba ngebhayisikili.
• Lapho uhamba noma ugijima, khetha izindawo ezithambile nezibushelelezi. Gwema amagquma.
• Khulisa kancane inani lomsebenzi owenzayo.

Umhlinzeki wakho angakunika ukuzivocavoca ukwelula nokuqinisa imisipha nethenda.

• Ububanzi bokuzivocavoca kokunyakaza kuzokusiza ukuthi uphinde uthole ukunyakaza kuzo zonke izinkomba.
• Zivocavoce ngobumnene. UNGALULA ngokweqile, okungalimaza i-Achilles tendon yakho.
• Ukuqinisa umzimba kuzosiza ukuvimbela i-tendonitis ekubuyeni.

Uma izimpawu zakho zingathuthuki ngokuzinakekela emavikini amabili, bheka umhlinzeki wakho wezokunakekelwa kwempilo. Uma ukulimala kwakho kungapholi ngokuzinakekela, ungadinga ukubona owelapha ngokomzimba.

Ukuba ne-tendonitis kukubeka engcupheni yokuqhekeka kwethenda le-Achilles. Ungasiza ekuvikeleni ezinye izinkinga ngokuqhubeka nokuzilolonga nokuqinisa izivivinyo ukugcina unyawo lwakho luguquguquka futhi luqinile.

Kufanele ushayele umhlinzeki wakho:

• Uma izimpawu zakho zingathuthuki noma ziba zimbi kakhulu
• Uqaphela ubuhlungu obucijile eqakaleni lakho
• Unenkinga yokuhamba noma ukuma ngonyawo lwakho

I-Brotzman SB. I-Achilles tendinopathy. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwe-Orthopedic Clinical: Indlela Yethimba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 44.

Grear BJ. Ukuphazamiseka kwamathenda kanye ne-fascia kanye ne-pes planus yentsha kanye nabantu abadala. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 82.

Irwin TA. Ukulimala kukaTendon onyaweni nasemaqakaleni. Ku: Miller MD, Thompson SR. ama-eds. UDeLee noDrez's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 118.

USilverstein JA, Moeller JL, Hutchinson MR. Izinkinga ezivamile kudokotela wamathambo. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 30.

• Ukulimala Kwezithende Nokukhubazeka
• I-tendinitis