Ukubhekana nomdlavuza - ubukeka futhi uzizwa kangcono

Ukwelashwa komdlavuza kungathinta indlela obukeka ngayo. Kungashintsha izinwele zakho, isikhumba, izinzipho, nesisindo. Lezi zinguquko kaningi azihlali ngemuva kokuphela kokwelashwa. Kepha ngesikhathi sokwelashwa, kungakwenza uzizwe uphansi ngawe.

Kungakhathaliseki ukuthi uyindoda noma owesifazane, ukuthatha isikhathi sokubukeka nokuzizwa umuhle kungakusiza ukukhulisa imizwa yakho. Nawa amanye amathiphu wokuzilungisa kanye nendlela yokuphila engakusiza uzizwe ungcono kakhulu ngesikhathi sokwelashwa komdlavuza.

Namathela kwimikhuba yakho yokuzilungisa yansuku zonke. Ikama futhi ulungise izinwele zakho, shave, ugeze ubuso bakho, faka izimonyo, bese ushintsha ube yinto ongalalanga kuyo, noma ngabe kuyizigqoko zokulala ezintsha. Ukwenza kanjalo kuzokusiza uzizwe ulawula kakhulu futhi ululungele usuku.

Ukulahleka kwezinwele kungenye yemiphumela emibi kakhulu yokwelashwa komdlavuza.Akuwona wonke umuntu olahlekelwa izinwele ngesikhathi se-chemotherapy noma i-radiation. Izinwele zakho zingancipha futhi zibe ntekenteke. Kunoma ikuphi, nazi ezinye izinto ongazenza.

• Ziphathe kahle izinwele zakho. Gwema ukuyidonsa noma ukuyiphula.
• Cabanga ukuthola izinwele ezingadingi isitayela esiningi.
• Geza izinwele zakho hhayi ngaphezu kokuphindwe kabili ngesonto nge-shampoo emnene.
• Uma uhlela ukugqoka iwigi, cabanga ukuhlangana nesitayela se-wig ngenkathi unezinwele.
• Ziphathe izigqoko nezikhafu ozizwa ukugqoka kahle.
• Gqoka ikepisi elithambile ukuze uvikele isikhumba sakho sekhanda ezigqokweni noma esikhafu.
• Buza umhlinzeki wakho ukuthi ngabe ukwelashwa kwekhanda elibandayo kukulungele yini. Ngokwelashwa kwekhanda elibandayo, isikhumba sekhanda sipholile. Lokhu kubangela ukuthi izintambo zezinwele ziye esimweni sokuphumula. Ngenxa yalokho, ukulahleka kwezinwele kungakhawulelwa.

Isikhumba sakho singazwela futhi sibuthakathaka ngesikhathi sokwelashwa. Uma isikhumba sakho siluma kakhulu noma siqubuka, shayela umhlinzeki wakho wezokunakekelwa kwempilo. Ngaphandle kwalokho, nazi ezinye izinto ongazenza ukuze unakekele isikhumba sakho.

• Thatha imvula emifushane efudumele ukugwema ukomisa isikhumba sakho.
• Ukugeza hhayi kaningi ngosuku.
• Uma uthanda ukugeza, ungathathi ngaphezu kwamabili okugeza ngesonto. Buza umhlinzeki wakho ukuthi ukugeza okwe-oatmeal okukhethekile kungasiza isikhumba esomile.
• Sebenzisa insipho emincane ne-lotion. Gwema insipho noma amafutha okuthambisa amakha noma utshwala. Faka i-lotion ngemuva nje kokugeza ukuze ukhiye umswakama.
• Pat isikhumba sakho somile. Gwema ukuxubha isikhumba sakho ngethawula.
• Shefa ngensingo kagesi ukuze mancane amathuba okuthi uthole izingcucu nokusikeka.
• Thatha ikhefu ekugundeni uma kulimaza isikhumba sakho.
• Zama ukuhlala emthunzini lapho ilanga selinamandla.
• Sebenzisa i-sunscreen nge-SPF engama-30 noma ngaphezulu nezingubo ukuvikela isikhumba sakho elangeni.
• Bobabili abesilisa nabesifazane bangafaka inani elincane lokufihla (izimonyo) ukufihla amabala esikhumba.

Ukusikeka okuncane emlonyeni wakho kungaba buhlungu ngesikhathi se-chemo noma ngemisebe. Uma izilonda zomlomo zitheleleka, zingalimaza futhi zikwenze kube nzima ukudla noma ukuphuza. Kepha, kunezindlela ongagcina ngazo umlomo wakho uphilile.

• Hlola ingaphakathi lomlomo wakho nsuku zonke. Uma ubona ukusikeka noma izilonda, tshela umhlinzeki wakho.
• Gcoba ngobumnene amazinyo akho, izinsini nolimi njalo emva kokudla nangaphambi kokulala.
• Sebenzisa isixubho esithambile nesihlanzekile. Ungathenga futhi ama-swabs omlomo athambile ukuze uwasebenzise.
• I-Floss nsuku zonke.
• Ungagqoki amazinyo okufakelwa embhedeni. Ungase futhi ufune ukuzisusa phakathi kokudla.
• Gcina umlomo wakho ungomi ngokuphuza amanzi noma ngokumunca ama-ice chips.
• Gwema ukudla okomile noma okumanzi noma ukudla okwenza umlomo wakho ushise.
• Ungabhemi.
• Ungaphuzi utshwala.
• Hlanza umlomo wakho nge-1 ithisipuni (amagremu ama-5) i-baking soda ezinkomishini ezi-2 (475 milliliters) amanzi. Yenza lokhu ngemuva kokudla nangaphambi kokulala.
• Uma ubuhlungu bomlomo benza kube nzima ukudla, tshela umhlinzeki wakho.

Izipikili zakho zivame ukoma futhi ziqhekeke ngesikhathi sokwelashwa. Bangase basuke embhedeni, babe mnyama ngombala, futhi bakhe imiphetho. Lezi zinguquko ngeke zihlale kepha kungathatha isikhathi esithile ukuthi zihambe. Zama lawa macebiso ukugcina izinzipho zakho zibukeka kangcono.

• Gcina izinzipho zakho zimfushane futhi zihlanzekile.
• Gcina izigaxa zakho zezipikili namafayela kuhlanzekile ukugwema ukutheleleka.
• Gqoka amagilavu ​​lapho ugeza izitsha noma usebenza engadini.

Futhi qaphela ukuthi ubeka ini kuzinzipho zakho.

• Gcina ama-cuticles akho enempilo nge-moisturizer, ukhilimu we-cuticle, noma amafutha omnqumo.
• Ungazisiki izicucu zakho ngenkathi uselashwa.
• IsiPolish silungile, vele ugweme ukupholisha nge-formaldehyde.
• Susa ipholishi ngesisusi esinamafutha.
• Ungasebenzisi izipikili zokufakelwa. Ingcina inzima kakhulu.
• Letha okwakho, amathuluzi enzalo uma uthola i-manicure noma i-pedicure.

Isisindo sakho singashintsha ngesikhathi sokwelashwa komdlavuza. Abanye abantu bancipha kanti abanye abantu bayakhuluphala. Ungahle ube nesibazi sokuhlinzwa ongafuni ukusikhombisa. Izingubo ezinhle kakhulu zizonethezeka, zilingane ngokukhululeka, futhi zikwenze uzizwe kahle. Ngisho amaphijama amasha wokuzijabulisa angakhanyisa usuku lwakho.

• Iya ngezindwangu ezithambile ezizizwa kahle eduze kwesikhumba sakho.
• Zama amabhulukwe anezinhlobo ezahlukene zezinqe. Ungaligqoki ibhulukwe eliqinile elisika esiswini sakho. Lokhu kungacasula isisu sakho.
• Ithoni yesikhumba sakho ingashintsha, ngakho imibala oyithandayo ayikwazi ukubukeka njengokuthopha. Amathoni we-Jewel, afana nohlaza okwesibhakabhaka, okuluhlaza okwesibhakabhaka, nokubomvu kwe-ruby kubukeka kukuhle cishe kuwo wonke umuntu. Isikhafu esikhanyayo noma isigqoko singangeza umbala engutsheni yakho.
• Uma wehlise isisindo, funa ama-knits amakhulu nezendlalelo ezingeziwe ukuze uzinikeze ngobuningi bakho.
• Uma ukhuluphele, amahembe namabhantshi ahlelekile angakuthambisa ukuma kwakho ngaphandle kokuncinza noma ukukhama.

Bheka Kuhle Ukuzwa Ngcono (LGFB) - i-lookgoodfeelbetter.org iyiwebhusayithi enikeza ngamathiphu angeziwe wabesilisa nabesifazane ukukusiza uzizwe kahle ngokubukeka kwakho ngesikhathi sokwelashwa komdlavuza.

Iwebhusayithi yeAmerican Cancer Society. Kubukeka kukuhle uzizwe ungcono. www.cancer.org/content/dam/CRC/PDF/Public/741.00.pdf. Kufinyelelwe ngo-Okthoba 10, 2020.

Iwebhusayithi yeNational Cancer Institute. Imiphumela emibi yokwelashwa komdlavuza. www.cancer.gov/about-cancer/treatment/side-effects. Kubuyekezwe u-Agasti 9, 2018. Kufinyelelwe ngo-Okthoba 10, 2020.

UMathews NH, Moustafa F, Kaskas N, Robinson-Bostom L, Pappas-Taffer L. Dermatologic toxicities of anticancer therapy. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, abahleli. I-Abeloff’s Clinical Oncology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 41.

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