Ukuqonda ingozi yomdlavuza wesinye

Ingabe usengozini yokuthola umdlavuza wendlala yesinye esikhathini sokuphila kwakho? Funda ngezici eziyingozi zomdlavuza wendlala yabesilisa. Ukuqonda ubungozi bakho kungakusiza ukuthi ukhulume nomhlinzeki wakho wezempilo mayelana nokuthi yiziphi izinyathelo ongafuna ukuzithatha.

Akekho owaziyo ukuthi yini ebangela umdlavuza wendlala yesinye, kodwa izici ezithile zandisa ingozi yokuba uwuthole.

• Ubudala. Ingozi yakho iyanda njengoba ukhula. Kuyaqabukela ngaphambi kweminyaka engama-40 ubudala. Iningi lomdlavuza wendlala yesinye kwenzeka emadodeni aneminyaka engama-65 nangaphezulu.
• Umlando womndeni. Ukuba nobaba, umfowenu, noma indodana enomdlavuza wendlala yabesilisa inyusa ingozi yakho. Ukuba nelungu elilodwa lomndeni eliseduze elinomdlavuza wendlala yesinye kuyiphinda kabili ingozi yomuntu siqu. Indoda enamalungu omndeni we-2 noma 3 we-degree yokuqala anomdlavuza we-prostate usengozini ephindwe izikhathi eziyi-11 kunomuntu ongenamalungu omndeni onomdlavuza we-prostate.
• Ubuhlanga. Amadoda ase-Afrika aseMelika asengozini enkulu kunamadoda ezinye izinhlanga nezinhlanga. Umdlavuza wendlala yesinye kungenzeka futhi usemncane.
• Izakhi zofuzo. Abesilisa abane-BRCA1, BRCA2 gene mutation banengozi ephezulu yomdlavuza wendlala yesinye kanye neminye imidlavuza. Indima yokuhlolwa kofuzo komdlavuza wendlala yabesilisa isahlolwa.
• AmaHormone. Ama-hormone abesilisa (ama-androgens) afana ne-testosterone, angadlala indima ekuthuthukiseni noma ekuhlaseleni umdlavuza wesinye.

Indlela yokuphila yaseNtshonalanga ihlotshaniswa nomdlavuza wendlala yesinye, futhi izici zokudla zicwaningwe ngokujulile. Noma kunjalo, imiphumela ayihambisani.

Ukuba nezici zobungozi zomdlavuza wendlala yesinye akusho ukuthi uzoyithola. Amanye amadoda anezici eziningana zobungozi awalokothi athole umdlavuza wendlala yabesilisa. Amadoda amaningi angenazo izinto eziyingozi aba nomdlavuza wendlala yesinye.

Izingozi eziningi zomdlavuza wesinye, ezinjengobudala nomlando womndeni, azikwazi ukulawulwa. Ezinye izindawo azaziwa noma azikakaqinisekiswa. Ochwepheshe basabheka izinto ezifana nokudla, ukukhuluphala, ukubhema, nezinye izinto ukubona ukuthi zingayithinta kanjani ingozi yakho.

Njengezimo eziningi zezempilo, ukuhlala uphilile kuyindlela yakho engcono yokuzivikela ekuguleni:

• Ungabhemi.
• Zivocavoce kakhulu.
• Yidla ukudla okunempilo okunamafutha aphansi onemifino nezithelo eziningi.
• Gcina isisindo esinempilo.

Kungumqondo omuhle ukukhuluma nomhlinzeki wakho ngaphambi kokuthatha izithako zokudla. Olunye ucwaningo lukhombisile ukuthi izithasiselo ezithile zingakhuphula ubungozi besifo somdlavuza wesinye, noma lokhu kungavunyelwe:

• Selenium novithamini E. Kuthathwe ngokwehlukana noma ndawonye, ​​lezi zithasiselo zingakhuphula ubungozi bakho.
• I-folic acid. Ukuthatha izithasiselo nge-folic acid kungakhuphula ubungozi bakho, kepha ukudla ukudla okune-folate (uhlobo lwemvelo lwevithamini) kungasiza ukuvikela umdlavuza wendlala yesinye.
• I-calcium. Ukuthola amazinga aphezulu e-calcium ekudleni kwakho, kungaba kusuka kwizithasiselo noma ubisi, kungakhuphula ubungozi bakho. Kepha kufanele ukhulume nomhlinzeki wakho ngaphambi kokunciphisa ubisi.

Kungumqondo omuhle ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngengozi yakho yokuba nomdlavuza wesinye nokuthi yini ongayenza ngakho. Uma usengozini enkulu, wena nomhlinzeki wakho ningaxoxa yize izinzuzo nezingozi zokuhlolwa komdlavuza wendlala ukunquma ukuthi yini ekufanele kakhulu.

Shayela umhlinzeki wakho uma:

• Yiba nemibuzo noma ukukhathazeka ngengozi yakho yomdlavuza wesinye
• Unentshisekelo noma unemibuzo mayelana nokuhlolwa komdlavuza wesinye

Iwebhusayithi yeNational Cancer Institute. I-genetics yomdlavuza wesibeletho (PDQ) - Uhlobo lochwepheshe bezempilo. www.cancer.gov/types/prostate/hp/prostate-genetics-pdq#section/all. Kubuyekezwe ngoFebhuwari 7, 2020. Kufinyelelwe ngo-Ephreli 3, 2020.

Iwebhusayithi yeNational Cancer Institute. Ukuvimbela umdlavuza we-Prostate (PDQ) - Uhlobo lwesiguli. www.cancer.gov/types/prostate/patient/prostate-prevention-pdq#section/all. Kubuyekezwe ngoMeyi 10, 2019. Kufinyelelwe ngo-Ephreli 3, 2020.

Iwebhusayithi yeNational Cancer Institute. I-National Institute of Health Surveillance, Epidemiology, kanye ne-End Results Program (SEER). SEER stat fact sheet: umdlavuza wesibeletho. umboni.cancer.gov/statfacts/html/prost.html. Kufinyelelwe ngo-Ephreli 3, 2020.

I-US Preventive Services Task Force, uGrossman DC, uCurry SJ, et al. Ukuhlolisiswa umdlavuza wendlala yesinye: isitatimende sezincomo se-US Preventive Services Task Force. JAMA. I-2018; 319 (18): 1901-1913. I-PMID: 29801017 pubmed.ncbi.nlm.nih.gov/29801017/.

• Umdlavuza Wendlala Yesinye