Ukuphazamiseka kobuntu obuxhomekile

Ukuphazamiseka kobuntu obuxhomekile yisimo sengqondo lapho abantu bencike kakhulu kwabanye ukuhlangabezana nezidingo zabo ezingokomzwelo nezingokomzimba.

Izimbangela zokuphazamiseka kobuntu obuxhomekile azaziwa. Lesi sifo ngokuvamile siqala ebuntwaneni. Ngenye yezinkinga ezivame kakhulu zobuntu futhi kuvame ngokufanayo kwabesilisa nabesifazane.

Abantu abanalesi sifo ABATHEMBI ikhono labo lokwenza izinqumo. Bangase bacasuke kakhulu ngokuhlukana nokulahlekelwa. Bangahamba ibanga elide, ngisho nokuhlukunyezwa, ukuze bahlale bethandana.

Izimpawu zokuphazamiseka kobuntu obuxhomekile zingafaka:

• Ukugwema ukuba wedwa
• Ukugwema umthwalo wemfanelo womuntu siqu
• Ukulinyazwa kalula ukugxekwa noma ukungamukelwa
• Ukugxila ngokweqile ekwesabeni ukushiywa
• Ukungenzi lutho ebudlelwaneni
• Ukuzizwa ucasuke kakhulu noma ungenalusizo lapho ubudlelwano buphela
• Ukuba nobunzima bokuthatha izinqumo ngaphandle kokuxhaswa abanye
• Ukuba nezinkinga zokuveza ukungaboni ngaso linye nabanye

Ukuphazamiseka kobuntu obuxhomekile kutholakala kususelwa ekuhlolweni kwengqondo. Umhlinzeki wezokunakekelwa kwempilo uzocubungula ukuthi izimpawu zomuntu zinde kangakanani futhi zimbi kangakanani.

Ukwelashwa kokukhuluma kuthathwa njengokwelashwa okuphumelela kakhulu. Inhloso ukusiza abantu abanalesi simo ukuthi benze izinqumo ezizimele kakhulu empilweni. Imithi ingasiza ekwelapheni ezinye izimo zengqondo, njengokukhathazeka noma ukudangala, okwenzeka kanye nalesi sifo.

Ukuthuthuka kuvame ukubonwa kuphela ngokwelashwa kwesikhathi eside.

Izinkinga zingafaka:

• Utshwala noma ukusetshenziswa kwezidakamizwa
• Ukucindezeleka
• Ukwanda kwamathuba okuhlukunyezwa ngokomzimba, ngokomzwelo noma ngokocansi
• Imicabango yokuzibulala

Bheka umhlinzeki wakho noma uchwepheshe wezempilo yengqondo uma wena noma ingane yakho unezimpawu zokuphazamiseka kobuntu obuxhomekile.

Ukuphazamiseka kobuntu - kuncike kuye

I-American Psychiatric Association. Ukuphazamiseka kobuntu obuxhomekile. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo: DSM-5. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika; 2013: 675-678.

UBlais MA, uSmallwood P, uGroves JE, uRivas-Vazquez RA, uHopwood CJ. Ukuphazamiseka kobuntu nobuntu. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 39.