Kungani Indlebe Yami Izwa Ivalwe?

-Delile

• 1. Ukuvinjelwa kwamashubhu e-Eustachian
• 2. Ukuphakama okuphezulu
• 3. I-Earwax
• 4. I-acoustic neuroma
• Ukwelashwa kwendlebe evinjiwe
• Sebenzisa ukuhambisa kweValsalva
• Adonse umusi
• Khipha uketshezi olubhajwe
• Thatha imishanguzo yokuthenga
• Amaconsi endlebe
• Kufanele ubone nini udokotela?
• Umbono wezindlebe ezivalekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Noma indlebe evinjiwe ingase ingabangeli ubuhlungu noma ukungaphatheki kahle, imisindo engavumelani nokuxina ukuzwa kungaba wuhlupho lwangempela. Indlebe yakho ingazivulela yodwa kungakapheli amahora noma izinsuku. Kepha amakhambi amaningana asekhaya nemithi inganikeza ukukhululeka okusheshayo.

Njengoba ulapha indlebe evinjiwe, kuyasiza futhi ukukhomba izimbangela zokuvaleka. Ngokwenza kanjalo, wena nodokotela wakho ninganquma indlela engcono kakhulu yokwelapha okuvalekile futhi nivimbele izinkinga ezizayo.

1. Ukuvinjelwa kwamashubhu e-Eustachian

Ukuvinjelwa kwamashubhu e-Eustachia kungenye yezimbangela zendlebe evinjiwe. Ishubhu le-Eustachian lixhuma indlebe ephakathi nendawo emphinjeni. Uketshezi kanye namafinyila kugobhoza kusuka endlebeni kuye ngemuva komphimbo ngale tube, lapho igwinywa khona.

Kepha esikhundleni sokugeleza ngomphimbo, uketshezi kanye namafinyila kwesinye isikhathi kungavaleleka endlebeni emaphakathi bese kuvala indlebe. Lokhu kuvinjelwa kuvame ukuhambisana nokutheleleka, okufana nomkhuhlane ovamile, umkhuhlane noma i-sinusitis. I-allergen rhinitis nayo ingadala ukuvaleka kuthubhu ye-Eustachian.

Ezinye izimpawu zokuvinjelwa okubangelwa ukutheleleka noma ukungezwani komzimba kubandakanya:

• ikhala eligijimayo
• ukukhwehlela
• ukuthimula
• Umphimbo obuhlungu

Ukuvula ithubhu ye-Eustachian kubalulekile ngoba uketshezi olubhajwe kungadala ukutheleleka endlebeni, okuyilapho igciwane noma ukutheleleka ngegciwane kungena endlebeni ephakathi.

Ukubhukuda nakho kungadala ukutheleleka endlebeni. Lokhu kwenzeka lapho amanzi ehlala endlebeni ngemuva kokubhukuda. Eyaziwa njengendlebe yokubhukuda, le ndawo enomswakama ikhuthaza ukukhula kwamagciwane noma ukhunta. Izimpawu zokutheleleka ezindlebeni zifaka:

• ubuhlungu bendlebe
• ububomvu
• amanzi oketshezi
• imfiva

2. Ukuphakama okuphezulu

Abanye abantu babhekana nokuvaleka kwezindlebe okwesikhashana ngenkathi beshayela i-scuba diving, benyusa intaba, noma behamba ngendiza. Ukushintsha okusheshayo kwengcindezi yomoya ngaphandle komzimba kudala lokhu kuvaleka.

Ishubhu le-Eustachian linomthwalo wokulinganisa ingcindezi endlebeni ephakathi. Kepha ezindaweni eziphakeme, ayikwazi njalo ukulinganisa ingcindezi ngokufanele. Ngenxa yalokhu, ushintsho kumfutho womoya luzwakala ezindlebeni. Indlebe evinjiwe kwesinye isikhathi iwukuphela komphumela ohlangothini lokushintshwa kokuphakama. Uma uba nokugula okuphezulu kakhulu, ungahle ube nekhanda, isicanucanu, noma ukuphefumula okuncane.

3. I-Earwax

I-Earwax ivikela indlebe yakho ngokuhlanza umsele wendlebe nokuvimbela imfucumfucu ukuthi ingangeni endlebeni. I-wax ngokuvamile ithambile, kepha ingaba lukhuni futhi ibangele ukuvimba endlebeni. Lapho i-earwax ibangela indlebe evinjiwe, ezinye izimpawu zingafaka:

• ubuhlungu bendlebe
• kukhala ezindlebeni
• isiyezi

Ukusebenzisa i-swab kakotini ukuhlanza ngaphakathi kwendlebe kwesinye isikhathi kubangela lokhu kuvinjelwa. Ama-swabs okotini akufanele abekwe ngaphakathi kwendlebe. Le ndlela yokuhlanza ingadonsela i-earwax ekujuleni kwendlebe.

4. I-acoustic neuroma

I-Acoustic neuroma ukukhula okuyingozi okutholakala emsipheni we-cranial oholela kusukela endlebeni yangaphakathi kuya ebuchosheni.Lezi zicubu zivame ukukhula kancane futhi zincane. Kodwa-ke, njengoba zikhula, zingafaka ingcindezi emithanjeni yendlebe yangaphakathi. Lokhu kungadala indlebe evinjiwe, ukulahleka kokuzwa, nokukhala endlebeni.

Ukwelashwa kwendlebe evinjiwe

Yize indlebe evinjiwe iyisiphazamiso esicasulayo, imvamisa iyelapheka ngamakhambi asekhaya.

Sebenzisa ukuhambisa kweValsalva

Leli qhinga elilula lisiza ukuvula ithubhu yakho ye-Eustachian. Ukwenza lo mkhwa, thatha umoya ojulile bese ucindezela ikhala lakho. Ngomlomo wakho uvaliwe, zama ukukhipha ngobumnene ngamakhala akho. Lokhu kufanele kudale ingcindezi eyanele yokuthi "pop" noma ingavali indlebe. Ungashayi ngamandla ukuze ugweme ukulimaza i-eardrum yakho. Uma ishubhu lakho le-Eustachian selivulekile, gaya ushungamu noma uncele uswidi onzima ukuze uligcine livuliwe.

Adonse umusi

Vula ishawa eshisayo bese uhlala endlini yangasese imizuzu eyi-10 kuye kwengu-15. Umusi ovela emanzini ashisayo usiza ukukhulula amafinyila endlebeni. Enye indlela ukubeka indwangu yokugeza eshisayo noma efudumele phezu kwendlebe yakho.

Khipha uketshezi olubhajwe

Faka umunwe wakho wenkomba endlebeni ethintekile bese unyusa umunwe wakho phezulu naphansi. Le ndlela isiza ukususa uketshezi oluvalelekile. Isomisi izinwele endaweni yokushisa ephansi ebambe amasentimitha ambalwa ukusuka endlebeni yakho nayo ingasiza uketshezi olomile endlebeni.

Thatha imishanguzo yokuthenga

Imithi ye-Over-the-counter (OTC) ingaphatha indlebe evinjiwe ebangelwa yi-sinus drainage, imikhuhlane, noma ukungezwani komzimba. Thatha umuthi obandayo noma wesinus oqukethe i-decongestant, noma uthathe i-antihistamine. Qiniseka ukuthi ulandela izinkomba kulebula.

Amaconsi endlebe

Ikhithi yokususa i-earwax (i-Debrox Earwax Removal Kit noma i-Murine Ear Wax Removal System) inganciphisa futhi ikhiphe i-earwax ezindlebeni. Ungafaka futhi amathonsi amabili noma amathathu kawoyela ofudumele wamaminerali, uwoyela wezingane, noma i-hydrogen peroxide endlebeni yakho usebenzisa okokwehlisa umuthi. Gcina ikhanda lakho litshekile imizuzwana embalwa ngemuva kokufaka amaconsi ukuze ukhiphe i-wax endlebeni.

Kufanele ubone nini udokotela?

Bona udokotela uma ungakwazi ukuvala izindlebe zakho ngamakhambi asekhaya. Uma une-wax eyakhiwe, ukususwa kwe-wax ngesandla ngudokotela wendlebe, impumulo, nomphimbo kungadingeka. Labodokotela basebenzisa amathuluzi akhethekile ukudala ukuncela nokususa i-wax endlebeni. Uma une-Eustachian tube blockage, imithi kadokotela ingafaka:

• i-antibiotic (ukutheleleka kwendlebe, ukutheleleka nge-sinus)
• i-antifungal (indlebe yokubhukuda)
• i-antihistamine

Ubuhlungu bungase buhambisane nendlebe evinjiwe, ikakhulukazi uma unegciwane lendlebe. Thatha isidambisi sezinhlungu se-OTC njengoba kuqondisiwe, njenge:

• ibuprofen (Motrin)
• i-acetaminophen (iTylenol)
• i-naproxen sodium (i-Aleve)

Njengoba i-acoustic neuroma ikhula ngokungadli umdlavuza, udokotela wakho angaphakamisa ukuhlinzwa kuphela uma isimila sikhulu noma sithinta ukuzwa kwakho.

Umbono wezindlebe ezivalekile

Indlebe evinjiwe ivame ukuba yesikhashana, nabantu abaningi bazelaphe ngempumelelo ngamakhambi asekhaya nemithi ye-OTC. Xhumana nodokotela wakho uma izindlebe zakho zihlala zivinjiwe ngemuva kokuzama amakhambi ahlukile asekhaya, ikakhulukazi uma ulahlekelwe ukuzwa, kukhala ezindlebeni, noma kubuhlungu. Ungadinga amaconsi endlebe-amandla endlebe noma ukususwa kwe-wax ngesandla.