Izinzuzo Ezimangazayo Zezempilo Zikagalikhi

-Delile

• Ithuthukisa impilo yakho yenhliziyo.
• Kukhulisa ukungatheleleki kwakho.
• Ingasekela imigomo yakho yokwehlisa isisindo.
• Inezinzuzo zokuthuthukisa ubuhle.
• Ungayipheka Kanjani Uyidle Ukuze Uvune Zonke Izinzuzo Zikagalikhi
• Buyekeza kwe-

Uma ngabe uke wafisa ukudla okunambitheka kamnandi futhi okunempilo, sikuphathele izimpahla, futhi kungahle kube sobala ngaphezu kokucabanga kwakho. Kalula nje, uNkulunkulu wezwe lokunambitheka, u-garlic ube yisifo esinzima cishe kuwo wonke ama-cuisine amakhulu eminyaka futhi useyinsika eyinhloko emakhishini amaningi abapheki bansuku zonke. Akukhona nje kuphela ukuthi ayifani nokunambitheka, kodwa lesi sibani esincane somlingo siwumthombo wamandla wokudla okunomsoco futhi. (Umdlalo ofanele ngokokunambitheka nokondleka? Isinamoni, nayo enezinzuzo eziningi zezempilo.)

Zibonele wena kulokhu kuhlukaniswa kwezinzuzo zezempilo zikagalikhi.

Ithuthukisa impilo yakho yenhliziyo.

I-Garlic ibalulekile ekulweni nezifo nasekusekeleni impilo yenhliziyo, kusho uWilliam W. Li, MD, umbhali weYidla Ukushaya Izifo: Isayensi Entsha Yokuthi Umzimba Wakho Ungaziphilisa Kanjani. Kuyikhemikhali yemvelo enamandla etholakala kugalikhi ebizwa ngokuthi i-allicin, ebalulekile ekukhiqizeni i-nitric oxide, esiza ekwandiseni imithambo yegazi nokwehlisa umfutho wegazi, kusho uDkt. Ukwengeza ama-bulb amabili ekudleni kwakho kwansuku zonke (okungenzekakubonakala njengokuningi, uze wenze i-marinara yakho) kungasiza ukwehlisa umfutho wegazi, kuthuthukise impilo yenhliziyo futhi kusize ukunciphisa imiphumela yesifo senhliziyo kubantu asebekhulile, uyanezela.

Kukhulisa ukungatheleleki kwakho.

Uzizwa ukitaza emphinjeni wakho? Phinda kabili ugarlic osikiwe esobho lakho ukuze uzuze ngokunenzuzo kwama-antibiotic kanye ne-antitifungal properties. "Igalikhi ivuselela izivikeli zempilo yakho ngokwenza amaseli omzimba akhiphe amakhemikhali enza amasosha omzimba asebenze ukuthola nokuqothula abahlaseli bangaphandle emzimbeni, okusiza ukuvikela ukutheleleka," kuchaza uDkt Li. I-garlic iphinde ibe novithamini C, ongasiza ekuvimbeleni izinto ezinjengomkhuhlane ovamile, umkhuhlane, kanye nezifo zangaphakathi.

Ingasekela imigomo yakho yokwehlisa isisindo.

I-Garlic ibuye izincome ngezinzuzo zezempilo ezisiza ukuxhasa ukwehla kwesisindo, ithuthukise impilo yesikhumba sakho, futhi ingasebenza njenge-anti-ager.

Olunye ucwaningo luye lwabonisa ukuthi i-garlic ingasiza ekulawuleni isisindo nokulawula, futhi. Ukufika lapho, abacwaningi baphakela amagundane ukudla okunoniselayo amasonto ayisishiyagalombili ukuze bakunonge, bese bebanika ukudla okufanayo okunezelwe ngamaphesenti ama-2 noma u-5% kagalikhi kwamanye amasonto ayisikhombisa. Ukwengezwa kukagalikhi kwehlise isisindo somzimba wamagundane kanye nokugcinwa kwamafutha futhi kwanciphisa imiphumela yokudla okungenampilo egazini lezilwane kanye nesibindi. (Okuhlobene: Ukudla Okuphezulu Kwe-Weight-Loss Okungeke Kukushiye Uzizwe Ulambile)

Inezinzuzo zokuthuthukisa ubuhle.

Njengokungathi lesi sithako esihlwabusayo besingakalungi ngokwanele, kucatshangwe ukuthi igalikhi nayo ingaba nezindawo zokuhlobisa. Amaminerali athile akugalikhi, njenge-manganese, i-magnesium, i-phosphorus, ne-calcium anenzuzo ekuthuthukiseni ukunwebeka kwesikhumba, angasiza ekuvimbeleni izimpawu zokuguga, amabala ngisho nemibimbi, ngokusho kwesazi sokudla okunempilo esiqinisekisiwe uLisa Richards.

Ungayipheka Kanjani Uyidle Ukuze Uvune Zonke Izinzuzo Zikagalikhi

Uma usika nje igalikhi bese uyiphonsa epanini, ungahle uphuthelwe ezinye zezinzuzo zezempilo zikagalikhi. Ukuze uthole izinzuzo eziningi zokudla i-garlic, ufuna ukuyichoboza ngaphambi kokupheka. Ngemuva kwalokho ake ihlale ekamelweni lokushisa imizuzu eyi-10 ephelele ngaphambi kokupheka. Ucwaningo lukhombisile ukuthi le ndlela isiza ukugcina cishe amaphesenti angama-70 ezakhi zayo zemvelo ezizuzisayo uma uyiqhathanisa nokuyipheka ngokushesha ngemuva kokuyichoboza. Lokho kungenxa yokuthi ukuchoboza ugarliki kuthiwa kukhipha i-enzyme ebanjwe amaseli ebhalbhu. I-enzyme inyusa amazinga ezinhlanganisela ezikhuthaza ezempilo, eziphakamisa iwindi elifushane lesikhathi ngemuva kokuchotshozwa nokukhululwa. Uma i-garlic iphekwe ngaphambi kwalokhu, ama-enzyme kuthiwa abhujiswa. (Okuhlobene: Izindlela ezi-5 ezinhle kakhulu zokuthola izakhamzimba ezingaphezulu komkhiqizo wakho)

Buyekeza kwe-