Amathiphu okuqeqesha izindlu zangasese

Ukufunda ukusebenzisa indlu yangasese kuyingqophamlando enkulu empilweni yengane yakho. Uzokwenza inqubo ibe lula kuwo wonke umuntu uma ulinda kuze kube yilapho ingane yakho isilungile ngaphambi kokuzama isitimela sangasese. Umthamo wokubekezela nomoya wokuhlekisa nakho kuyasiza.

Iningi lezingane liqala ukukhombisa izimpawu zokuthi selikulungele ukuqeqeshelwa ukuya ngasendlini phakathi kwezinyanga eziyi-18 nezingama-30. Ngaphambi kwezinyanga eziyi-18, izingane eziningi azikwazi ukulawula ngokugcwele imisipha yazo yesinye neyamathumbu. Ingane yakho izokwazisa ngendlela yayo ukuthi ikulungele ukuqala ukuqeqeshwa ngasendlini yangasese. Izingane zilungele lapho:

• Khombisa intshisekelo ethoyilethi noma ekugqokeni isikhindi sangaphansi
• Veza amagama noma izinkulumo ukuthi badinga ukuya endlini yangasese
• Ukusikisela ukuthi inabukeni limanzi noma lingcolile
• Zizwe ungakhululekile uma inabukeni lingcola bese uzama ukulisusa ngaphandle kosizo
• Hlala womile okungenani amahora amabili emini
• Bangadonsa phansi amabhulukwe abo bese bephindisela emuva
• Ungaqonda futhi ulandele imiyalo eyisisekelo

Kungumqondo omuhle ukukhetha isikhathi lapho ungenayo eminye imicimbi emikhulu ehleliwe, enjengeholide, ukuhamba okukhulu, noma iphrojekthi yomsebenzi ezodinga isikhathi esingeziwe kuwe.

Musa ukusunduza ingane yakho ukuthi ifunde ngokushesha okukhulu. Uma ingane yakho izwa ingcindezi esitimeleni samanzi ngaphambi kokuba isilungele, kungathatha isikhathi eside ukuthi ifunde. Uma ingane yakho imelana nokuqeqeshwa, kusho ukuthi ayikakulungeli okwamanje. Ngakho-ke buyela emuva bese ulinda amasonto ambalwa ngaphambi kokuzama futhi.

Ukuqala ukuqeqeshwa kwamanzi kufanele:

• Thenga isihlalo esinamanzi okuqeqesha nesihlalo esinamanzi amaningi - ungadinga okungaphezulu kwesisodwa uma unezindlu zangasese noma izindawo zokudlala kumazinga ahlukene endlu.
• Beka isihlalo esinamanzi eduze kwendawo yokudlala yengane yakho ukuze ikwazi ukuyibona nokuyithinta.
• Sungula isimiso. Kanye ngosuku, yenza ingane yakho ihlale embizeni igqoke ngokuphelele. Ungalokothi ubaphoqe ukuba bahlale kuwo, futhi ubavumele basuke lapho befuna.
• Uma sebenethezekile ukuhlala esihlalweni, bacele ukuba bahlale kuso ngaphandle kwamanabukeni namabhulukwe. Babonise ukuthi badiliza kanjani amabhulukwe abo ngaphambi kokungena ebhodweni.
• Izingane zifunda ngokubheka abanye. Vumela ingane yakho ikubuke noma izingane zakwabo zisebenzisa indlu yangasese bese uzivumela ukuthi zizijwayeze ukuyishayela.
• Siza ingane yakho ukuthi ikhulume kanjani ngendlu yangasese usebenzisa amagama alula afana ne- "poop" ne- "pee."

Lapho ingane yakho ikhululekile ukuhlala esihlalweni esinamanzi ngaphandle kwamanabukeni, ungaqala ukuyikhombisa ukuthi isetshenziswa kanjani.

• Beka indle kusuka enabukeni labo uye esihlalweni esinamanzi.
• Benze babuke ngenkathi udlulisa indle isuka esihlalweni esinamanzi iya endlini encane.
• Bacele ukuba bashayise indlu yangasese bese uyayibuka njengoba igeleza. Lokhu kuzobasiza ukuthi bafunde ukuthi indlu yangasese ilapho kuya khona indle.
• Qaphela lapho ingane yakho isayina ukuthi ingadinga ukusebenzisa indlu yangasese. Thatha ingane yakho uye ebhodweni ngokushesha futhi uyincome ingane yakho ukukutshela.
• Fundisa ingane yakho ukumisa abakwenzayo futhi iye ebhodweni lapho izwa sengathi idinga ukuya endlini yangasese.
• Hlala nengane yakho lapho ihleli ebhodweni. Ukufunda incwadi noma ukukhuluma nabo kungabasiza bakhululeke.
• Fundisa ingane yakho ukuzisula ngemuva kokudlula indle. Fundisa amantombazane ukusula ngaphambili nangemuva ukusiza ukuvikela indle ekusondeleni esithweni sangasese.
• Qiniseka ukuthi ingane yakho igeza izandla zayo njalo njalo ngemuva kokusebenzisa indlu yangasese.
• Ncoma ingane yakho njalo uma iya endlini encane, noma ngabe konke abakwenzayo ukuhlala lapho. Inhloso yakho ukubasiza baxhumanise imizwa yokudinga ukuya endlini yangasese ngokuya endlini yangasese nokuyisebenzisa.
• Lapho ingane yakho ifunde ukusebenzisa indlu yangasese kahle njalo, ungahle uthande ukuzama ukusebenzisa ibhulukwe lokuqeqesha. Ngaleyo ndlela ingane yakho ingangena futhi iphume kubo ngaphandle kosizo.

Iningi lezingane lithatha cishe izinyanga ezi-3 kuya kwezi-6 ukufunda ukusebenzisa indlu yangasese. Amantombazane ajwayele ukufunda ukusebenzisa indlu yangasese ngokushesha kunabafana. Izingane zivame ukuhlala emanabukeni kuze kube yiminyaka engaba ngu-2 kuya kwemithathu ubudala.

Ngisho nangemva kokuhlala komile emini, izingane eziningi zidinga isikhathi esithe xaxa ukuze zikwazi ukulala ubusuku bonke ngaphandle kokumanzisa umbhede. Lesi yisigaba sokugcina sokuqeqeshwa kwendlu yangasese. Kungumqondo omuhle ukuthola iphedi kamatilasi engenawo amanzi ngenkathi ingane yakho ifunda ukulawula isikhathi sasebusuku.

Lindela ukuthi ingane yakho izoba nezingozi njengoba ifunda ukusebenzisa indlu yangasese. Kuyingxenye yenqubo nje. Kwesinye isikhathi, noma ngemuva koqeqesho, izingozi zingenzeka nasemini.

Uma le micimbi yenzeka kubalulekile:

• Hlala uzolile.
• Hlanza futhi ukhumbuze ingane yakho ngobumnene ukuthi isebenzise indlu yangasese ngokuzayo. Ungalokothi uthethise ingane yakho.
• Qinisekisa ingane yakho uma icasuka.

Ukuvimbela imicimbi enjalo unga:

• Buza ingane yakho ngezikhathi ezithile ukuthi ingabe ifuna ukuya endlini yangasese. Iningi lezingane lidinga ukuhamba cishe ihora noma ngaphezulu ngemuva kokudla noma ngemuva kokuphuza uketshezi oluningi.
• Thola izingubo zangaphansi ezimunca ingane yakho uma zinezingozi njalo.

Shayela udokotela uma ingane yakho:

• Uqeqeshwe potty phambilini kepha uba nezingozi eziningi manje
• Ayisebenzisi indlu yangasese noma ngabe isineminyaka emi-4 ubudala
• Unobuhlungu ngokuchama noma indle
• Imvamisa kunezinkinga zokumanzi - lokhu kungaba uphawu lokutheleleka ngomchamo

Ukuqeqeshwa kwamabhodlela

Iwebhusayithi yaseAmerican Academy of Pediatrics. Ukwakha uhlelo lokuqeqeshwa kwendlu yangasese. www.healthychildren.org/English/ages-stages/toddler/toilet-training/pages/Creating-a-Toilet-Training-Plan.aspx. Kubuyekezwe ngoNovemba 2, 2009. Kufinyelelwe ngoJanuwari 29, 2021.

Iwebhusayithi yaseAmerican Academy of Pediatrics. Ukuqeqeshwa kwezindlu zangasese nengane endala. www.healthychildren.org/English/ages-stages/toddler/toilet-training/Pages/Toilet-Training-and-the-Older-Child.aspx. Kubuyekezwe ngoNovemba 2, 2009. Kufinyelelwe ngoJanuwari 29, 2021.

Umdala JS. Ukuqinisekisa ukungasebenzi kwe-Enuresis nokuvala. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 558.

• Ukuqeqeshwa Kwamathoyilethi