Ukwakha umlando wezempilo womndeni

Umlando wezempilo yomndeni irekhodi lemininingwane yezempilo yomndeni. Kufaka imininingwane yakho yezempilo kanye neyogogo nomkhulu wakho, obabekazi nomalume, abazali nezingane zakini.

Izinkinga eziningi zempilo zivame ukusebenza emindenini. Ukwakha umlando womndeni kungasiza wena nomndeni wakho ukuthi nazi izingozi zempilo ezingaba khona ukuze nithathe izinyathelo zokuzinciphisa.

Ziningi izinto ezithinta impilo yakho. Lokhu kufaka phakathi kwakho:

• Izakhi zofuzo
• Imikhuba yokudla nokuvivinya umzimba
• Imvelo

Amalungu omndeni ajwayele ukwabelana ngokuziphatha okuthile, izici zofuzo, nemikhuba. Ukwakha umlando womndeni kungakusiza ukukhomba izingozi ezithile ezithonya impilo yakho neyomndeni wakho.

Isibonelo, ukuba nelungu lomndeni elinesifo esifana nesifo sikashukela kungakhuphula ubungozi bakho bokulithola. Ingozi iphezulu uma:

• Bangaphezu koyedwa umuntu emndenini abanesimo
• Ilungu lomndeni lahlakulela lesi sifo eminyakeni eyishumi kuya kwengu-20 ngaphambili kunabanye abantu abanalesi sifo

Izifo ezibucayi ezinjengesifo senhliziyo, isifo sikashukela, umdlavuza kanye nesifo sohlangothi kungenzeka zihlasele imindeni. Ungabelana ngalolu lwazi nomhlinzeki wakho wezokunakekelwa kwempilo ongaphakamisa izindlela zokunciphisa ubungozi bakho.

Ukuze uthole umlando ophelele wezokwelapha womndeni, uzodinga imininingwane yezempilo mayelana:

• Bazali
• Ogogo nomkhulu
• O-anti Namalume
• Abazala
• Osisi nabafowethu

Ungacela lolu lwazi emihlanganweni yomndeni noma ekuhlanganeni kabusha. Ungadinga ukuchaza:

• Kungani uqoqa lolu lwazi
• Izokusiza kanjani wena nabanye emndenini wakho

Unganikela ngisho nokwabelana ngalokho okutholayo namanye amalungu omndeni.

Ukuze uthole isithombe esiphelele sesihlobo ngasinye, thola:

• Usuku lokuzalwa noma cishe iminyaka yobudala
• Lapho umuntu akhulela khona futhi ahlala khona
• Noma imiphi imikhuba yezempilo abazimisele ukuyihlanganyela, efana nokubhema noma ukuphuza utshwala
• Izimo zezokwelapha, izimo zesikhathi eside (ezingapheli) ezifana nesifuba somoya, nezimo ezibucayi njengomdlavuza
• Noma yimuphi umlando wokugula ngengqondo
• Ubudala lapho bathuthukisa khona isimo sezokwelapha
• Noma yiziphi izinkinga zokufunda noma ukukhubazeka okuthuthukayo
• Izinkinga zokuzalwa
• Izinkinga zokukhulelwa noma zokubeletha
• Iminyaka nembangela yokufa kwezihlobo ezingasekho
• Yiliphi izwe / isifunda umndeni wakho ovela kuso (i-Ireland, iJalimane, iMpumalanga Yurophu, i-Afrika, njalonjalo)

Buza le mibuzo efanayo nganoma yisiphi isihlobo esishonile.

Yabelana ngomlando wakho womndeni nomhlinzeki wakho nomhlinzeki wengane yakho. Umhlinzeki wakho angasebenzisa lolu lwazi ukusiza ukwehlisa ubungozi bezimo ezithile noma izifo. Isibonelo, umhlinzeki wakho angancoma izivivinyo ezithile, njenge:

• Ukuhlolwa kokuqala kokuhlolwa uma usengozini enkulu kunomuntu ojwayelekile
• Ukuhlolwa kofuzo ngaphambi kokukhulelwa ukuze ubone ukuthi uphethe yini ufuzo lwezifo ezithile ezingavamile

Umhlinzeki wakho futhi angaphakamisa izinguquko zendlela yokuphila ukusiza ukunciphisa ubungozi bakho. Lokhu kungafaka:

• Ukudla ukudla okunempilo nokuvivinya umzimba njalo
• Ukwehlisa isisindo esengeziwe
• Ukuyeka ukubhema
• Ukunciphisa ukuthi uphuza kangakanani utshwala

Ukuba nomlando wezempilo womndeni kungasiza futhi ekuvikeleni impilo yengane yakho:

• Ungasiza ingane yakho ifunde ukudla okunempilo nemikhuba yokuzivocavoca umzimba. Lokhu kunganciphisa ubungozi bezifo ezifana nesifo sikashukela.
• Wena nomhlinzeki wengane yakho ningaqaphela izimpawu zokuqala zezinkinga zempilo ezingaba khona ezenzeka emndenini. Lokhu kungakusiza wena nomhlinzeki wakho ukuthatha isenzo sokuvikela.

Wonke umuntu angazuza emlandweni womndeni. Dala umlando wakho womndeni ngokushesha okukhulu. Ilusizo ikakhulukazi lapho:

• Uhlela ukuba nengane
• Usuyazi nje ukuthi isimo esithile sisebenza emndenini
• Wena noma ingane yakho niba nezimpawu zesifo

Umlando wezempilo yomndeni; Dala umlando wezempilo womndeni; Umlando wezokwelapha womndeni

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Umlando wezempilo yomndeni: izisekelo. www.cdc.gov/genomics/famhistory/famhist_basics.htm. Kubuyekezwe ngoNovemba 25, 2020. Kufinyelelwe ngoFebhuwari 2, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Umlando wezempilo womndeni wabantu abadala. www.cdc.gov/genomics/famhistory/famhist_adults.htm. Kubuyekezwe uNovemba 24, 2020. Kufinyelelwe ngoFebhuwari 2, 2021.

UScott DA, uLee B. Amaphethini wokudluliswa kofuzo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 97.

• Umlando Womndeni