I-Phobia - elula / ethize

I-phobia ukwesaba okukhulu okuqhubekayo noma ukukhathazeka kwento ethile, isilwane, umsebenzi, noma ukusethwa okungabeki ingozi yangempela.

Ama-phobias athile uhlobo lwesifo sokukhathazeka lapho umuntu engazizwa ekhathazeke ngokweqile noma ehlaselwa ukwethuka lapho evezwa into esabekayo. Ama-phobias athile angukuphazamiseka kwengqondo okuvamile.

Ama-phobias ajwayelekile afaka ukwesaba kwe:

• Ukuba sezindaweni lapho kunzima khona ukubalekela, njengezixuku, amabhuloho, noma ukuba ngaphandle wedwa
• Igazi, imijovo, nezinye izinqubo zokwelashwa
• Izilwane ezithile (ngokwesibonelo, izinja noma izinyoka)
• Izikhala ezifakiwe
• Ukundiza
• Izindawo eziphakeme
• Izinambuzane noma izicabucabu
• Umbani

Ukuvezwa entweni esatshwayo noma ukucabanga ngokuvezwa kuyo kubangela ukusabela kokukhathazeka.

• Lokhu kwesaba noma ukukhathazeka kunamandla kakhulu kunosongo lwangempela.
• Ungajuluka ngokweqile, unezinkinga zokulawula imisipha noma izenzo zakho, noma ukushaya kwenhliziyo okusheshayo.

Ugwema izilungiselelo lapho ungahlangana khona nento esatshwayo noma isilwane. Isibonelo, ungakugwema ukushayela ngemigudu, uma imigudu iyi-phobia yakho. Lolu hlobo lokugwema lungaphazamisa umsebenzi wakho nokuphila komphakathi.

Umhlinzeki wezokunakekelwa kwempilo uzobuza ngomlando wakho we-phobia, futhi uzothola incazelo yokuziphatha kuwe, emndenini wakho, noma kubangani.

Inhloso yokwelashwa ukukusiza uphile impilo yakho yansuku zonke ngaphandle kokukhubazeka ngokwesaba kwakho. Impumelelo yokwelashwa imvamisa incike ekutheni i-phobia yakho inzima kangakanani.

Ukwelashwa kokukhuluma kuvame ukuzama kuqala. Lokhu kungafaka noma yikuphi okulandelayo:

• Ukwelashwa kokuziphatha kwengqondo (CBT) kukusiza ukuthi ushintshe imicabango ebangela ukwesaba kwakho.
• Ukwelashwa okusekelwe ekuvezweni. Lokhu kufaka phakathi ukucabanga kwezingxenye ze-phobia ezisebenza kusuka kokuncane ukwesabeka kuya kwesabeka kakhulu. Ungahle uvezwe kancane kancane ukwesaba kwangempela kwempilo yakho ukukusiza ukunqobe.
• Imitholampilo yePhobia nokwelashwa kweqembu, okusiza abantu ukubhekana nama-phobias ajwayelekile njengokwesaba ukundiza.

Imithi ethile, ejwayele ukusetshenziselwa ukwelapha ukucindezeleka, ingaba wusizo olukhulu kulesi sifo. Zisebenza ngokuvimbela izimpawu zakho noma zizenze zingabi namandla kakhulu. Kumele uyiphuze le mithi nsuku zonke. Ungayeki ukuwathatha ngaphandle kokukhuluma nomhlinzeki wakho.

Imithi ebizwa ngokuthi i-sedatives (noma i-hypnotics) nayo ingabhalwa.

• Le mithi kufanele ithathwe kuphela ngaphansi kokuqondisa kukadokotela.
• Udokotela wakho uzokunika inani elilinganiselwe lale mithi. Akufanele zisetshenziswe nsuku zonke.
• Zingasetshenziswa lapho izimpawu ziba nzima kakhulu noma lapho usuzovezwa kokuthile okuletha izimpawu zakho njalo.

Uma unikezwe i-sedative, ungaphuzi utshwala ngenkathi unalo muthi. Ezinye izinyathelo ezinganciphisa inani lokuhlaselwa zifaka:

• Ukuvivinya umzimba njalo
• Ukulala ngokwanele
• Ukunciphisa noma ukugwema ukusetshenziswa kwe-caffeine, eminye imishanguzo yamakhaza, kanye nezinye izikhuthazi

I-Phobias ijwayele ukuqhubeka, kepha ingaphendula ekwelashweni.

Amanye ama-phobias angathinta ukusebenza komsebenzi noma ukusebenza komphakathi. Eminye imithi elwa nokukhathazeka esetshenziselwa ukwelapha ama-phobias ingadala ukuncika emzimbeni.

Shayela i-aphoyintimenti nomhlinzeki wakho uma i-phobia iphazamisa imisebenzi yempilo.

Ukukhathazeka kokukhathazeka - i-phobia

• Ukwesaba nama-phobias

Iwebhusayithi yeAmerican Psychiatric Association. Izinkinga zokukhathazeka. Ku: American Psychiatric Association, ed. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika; 2013: 189-234.

UCalkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, uSimon NM. Izinkinga zokukhathazeka. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 32.

ULyness JM. Ukuphazamiseka kwengqondo kwezokwelapha. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 369.

National Institute of Mental Health iwebhusayithi. Izinkinga zokukhathazeka. www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Kubuyekezwe uJulayi 2018. Kufinyelelwe ngoJuni 17, 2020.