Ungamisa kanjani ukusabalala kwe-COVID-19

Isifo seCoronavirus 2019 (COVID-19) yisifo esibi kakhulu, ikakhulukazi sohlelo lokuphefumula, esithinta abantu abaningi emhlabeni jikelele. Kungadala ukugula okuncane kuya kokubi ngisho nokufa. I-COVID-19 isakazeka kalula phakathi kwabantu. Funda ukuthi ungazivikela kanjani wena nabanye kulokhu kugula.

INDLELA UVALALELA NGAYO-19

I-COVID-19 ukugula okubangelwa ukutheleleka ngegciwane le-SARS-CoV-2. I-COVID-19 ivame ukusabalala phakathi kwabantu abaseduze (cishe amamitha ayisithupha noma amamitha amabili). Lapho umuntu onalesi sifo ekhwehlela, ethimula, ecula, ekhuluma noma ephefumula, amaconsi athwala igciwane afafaza emoyeni. Ungakubamba ukugula uma uphefumula kula mathonsi.

Kwezinye izimo, i-COVID-19 ingasakazeka emoyeni futhi ithelele abantu abangaphezu kwamamitha ayisithupha kude. Amaconsi amancane nezinhlayiya zingahlala emoyeni amaminithi namahora. Lokhu kubizwa ngokuthi yi-airborne transmission, futhi kungenzeka ezindaweni ezivalekile ezingenawo umoya omncane. Kodwa-ke, kuvame kakhulu ukuthi i-COVID-19 isabalale ngokuxhumana okuseduze.

Kaningi, ukugula kungasabalala uma uthinta indawo enegciwane kuyo, bese uthinta amehlo akho, ikhala, umlomo, noma ubuso. Kodwa lokhu akucatshangwa ukuthi kuyindlela eyinhloko igciwane elisakazeka ngayo.

Ubungozi bokusabalalisa i-COVID-19 bukhulu uma uxhumana eduze nabanye abangekho ekhaya lakho isikhathi eside.

Ungasabalalisa i-COVID-19 ngaphambi kokuthi ubonise izimpawu. Abanye abantu abanalesi sifo abakaze babe nezimpawu, kepha basengasibhebhethekisa lesi sifo. Kodwa-ke, kunezindlela zokuzivikela wena nabanye ekutholeni i-COVID-19:

• Njalo gqoka isifihla-buso sobuso noma ikhava yobuso okungenani enezendlalelo ezi-2 ezilingana kahle emakhaleni nasemlonyeni futhi zivikeleke ngaphansi kwesilevu lapho uzobe useduze nabanye abantu. Lokhu kusiza ukunciphisa ukusabalala kwegciwane emoyeni.
• Hlala okungenani amamitha ama-2 (2 metres) ngaphandle kwabanye abantu abangekho ekhaya lakho, noma ngabe ugqoke imaski.
• Geza izandla zakho kaningi ngosuku ngensipho namanzi asebenzayo okungenani imizuzwana engama-20. Yenza lokhu ngaphambi kokudla noma ukulungisa ukudla, ngemuva kokusebenzisa indlu yangasese, nangemva kokukhwehlela, ukuthimula noma ukushaya amakhala. Sebenzisa i-sanitizer yezandla enotshwala (okungenani i-60% yotshwala) uma insipho namanzi kungatholakali.
• Vala umlomo wakho namakhala ngezicubu noma umkhono (hhayi izandla) uma ukhwehlela noma uthimula. Amaconsi akhishwa lapho umuntu ethimula noma ekhwehlela ayathelelana. Phonsa izicubu ngemuva kokusetshenziswa.
• Gwema ukuthinta ubuso, amehlo, ikhala nomlomo ngezandla ezingageziwe.
• Ungabelani ngezinto zakho siqu njengezinkomishi, izinto zokudla, amathawula noma okombhede. Geza noma yini oyisebenzise ensipho nasemanzini.
• Hlanza zonke izindawo "ezithintwa kakhulu" ekhaya, ezinjengezinsimbi zomnyango, izindlu zangasese nezindawo zasekhishini, izindlu zangasese, izingcingo, amaphilisi, izinto zokubala, nezinye izindawo. Sebenzisa isifutho sokuhlanza indlu bese ulandela imiyalo yokusetshenziswa.
• Yazi izimpawu ze-COVID-19. Uma uba nezimpawu, shayela umhlinzeki wakho wezokunakekelwa kwempilo.

UKUQHELEKELA KOMZIMBA (NOMA OKOMPHAKATHI)

Ukusiza ukuvimbela ukusabalala kwe-COVID-19 ngaphakathi komphakathi, kufanele uzijwayeze ukuqhela ngokomzimba, okubizwa nangokuthi yi-social distancing. Lokhu kusebenza kubantu bayo yonke iminyaka, kufaka phakathi abantu abasha, intsha, nezingane. Ngenkathi noma ngubani engagula, akuwona wonke umuntu onengozi efanayo yokugula okubi okuvela ku-COVID-19. Abantu asebekhulile nabantu abanezimo zezempilo ezikhona ezifana nesifo senhliziyo, isifo sikashukela, ukukhuluphala ngokweqile, umdlavuza, i-HIV, noma isifo samaphaphu basengozini enkulu yokuba nokugula okunzima.

Wonke umuntu angasiza ekunciphiseni ukusabalala kwe-COVID-19 futhi asize ukuvikela labo abasengozini enkulu. Lezi zeluleko zingakusiza wena nabanye nihlale niphephile:

• Bheka iwebhusayithi yomnyango wezempilo yomphakathi ukuthola imininingwane nge-COVID-19 endaweni yangakini bese ulandela imihlahlandlela yendawo.
• Noma kunini lapho uphuma khona endlini, hlala ufaka isifihla-buso sobuso bese uzijwayeza ukuqhelelana ngokomzimba.
• Gcina uhambo ngaphandle kwekhaya lakho ngezinto ezibalulekile kuphela. Sebenzisa izinsizakalo zokulethwa noma i-curbside pick up lapho kungenzeka.
• Noma kunini lapho kungenzeka khona, uma udinga ukusebenzisa izinto zokuhamba zomphakathi noma ama-ridesha, gwema ukuthinta izindawo, hlala izinyawo eziyisithupha ukusuka kwabanye, thuthukisa ukusakazwa ngokuvula amawindi (uma ungakwazi), futhi ugeze izandla zakho noma usebenzise i-sanitizer yezandla ngemuva kokuphela kohambo lwakho.
• Gwema izikhala zasendlini ezingenamoya. Uma udinga ukuba ngaphakathi nabanye hhayi endlini eyodwa, vula amawindi okusiza ukuletha umoya wangaphandle. Ukuchitha isikhathi ngaphandle noma ezindaweni ezinomoya ongcono kungasiza ekunciphiseni ukuvezwa kwakho kumaconsi okuphefumula.

Yize kufanele uhlale ngaphandle komzimba kwabanye, akudingeki ukuba ube wedwa emphakathini uma ukhetha imisebenzi ephephile.

• Finyelela kubangani nomndeni ngezingxoxo zefoni noma zevidiyo. Hlela ukuvakashelwa komphakathi okuvamile. Ukwenza lokhu kungakusiza ukukukhumbuza ukuthi sonke sikulokhu sindawonye, ​​futhi awuwedwa.
• Vakashela nabangani noma umndeni ngamaqembu amancane ngaphandle. Qiniseka ukuthi uhlala okungenani izinyawo eziyi-6 ngaso sonke isikhathi, futhi gqoka imaski uma udinga ukuba seduze kwezinyawo ze-6 noma isikhashana noma uma udinga ukungena endlini. Hlela amatafula nezitulo ukuvumela ukuqhela komzimba.
• Lapho nibingelelana, musani ukunganga, ukuxhawulana, noma ngisho ukugoba izindololwane ngoba lokhu kunenza nisondelane.
• Uma wabelana ngokudla, yenza umuntu oyedwa akhonze konke, noma ube nezitsha ezihlukene zokuphaka isivakashi ngasinye. Noma izivakashi zilethe ukudla neziphuzo zazo.
• Kusaphephe kakhulu ukugwema izindawo ezigcwele zomphakathi kanye nokuhlangana kwabantu abaningi, njengezikhungo zokuthenga, izinkundla zemidlalo yamabhayisikobho, izindawo zokudlela, izindawo zokuphuza utshwala, amahholo amakhonsathi, izingqungquthela nezinkundla zemidlalo. Uma kungenzeka, kuphephe futhi ukugwema izinto zokuhamba zomphakathi.

UKUZIHLUKANISA EKHAYA

Uma une-COVID-19 noma unezimpawu zayo, kufanele uzihlukanise ekhaya futhi ugweme ukuxhumana nabanye abantu, ngaphakathi nangaphandle kwekhaya lakho, ukugwema ukusabalalisa ukugula. Lokhu kubizwa ngokuthi ukuhlukaniswa ekhaya (okwaziwa nangokuthi "ukuzihlukanisa").

• Kangangokunokwenzeka, hlala egumbini elithile futhi ukude nabanye ekhaya lakho. Sebenzisa indlu yangasese ehlukile uma ungakwazi. Ungashiyi ikhaya lakho ngaphandle kokuthola usizo lwezempilo.
• Ungahambi ngenkathi ugula. Ungasebenzisi izinto zokuhamba zomphakathi noma amatekisi.
• Gcina umkhondo wezimpawu zakho. Ungathola imiyalo yokuthi ungabheka kanjani futhi ubike izimpawu zakho.
• Sebenzisa isifihla-buso sobuso noma ikhava yobuso bendwangu enezingqimba okungenani ezi-2 lapho ubona umhlinzeki wakho wezokunakekelwa kwezempilo futhi nganoma yisiphi isikhathi lapho abanye abantu besekamelweni elilodwa nawe. Uma ungakwazi ukugqoka imaski, ngokwesibonelo, ngenxa yezinkinga zokuphefumula, abantu ekhaya lakho kufanele bagqoke imaski uma bedinga ukuba segumbini elilodwa nawe.
• Yize kungavamile, kube nezimo zabantu abasabalalisa i-COVID-19 ezilwaneni. Ngalesi sizathu, uma une-COVID-19, kungcono ukugwema ukuxhumana nezilwane ezifuywayo noma ezinye izilwane.
• Landela imikhuba efanayo yenhlanzeko wonke umuntu okufanele ayilandele: ukumboza ukukhwehlela nokuthimula, geza izandla zakho, ungathinti ubuso bakho, ungabelani ngezinto zakho, futhi uhlanze izindawo ezithinta kakhulu ekhaya.

Kufanele uhlale ekhaya, ugweme ukuxhumana nabantu, futhi ulandele ukuholwa ngumhlinzeki wakho kanye nomnyango wezempilo wendawo mayelana nokuthi ungakuyeka nini ukuzihlukanisa ekhaya.

Ukuze uthole izindaba nolwazi lwakamuva kakhulu mayelana ne-COVID-19, ungavakashela amawebhusayithi alandelayo:

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Isifo seCoronavirus 2019 (COVID-19) - www.cdc.gov/coronavirus/2019-ncov/index.html.

Iwebhusayithi yeWorld Health Organisation. Isifo seCoronavirus 2019 (COVID-19) Ubhadane - www.who.int/emergency/diseases/novel-coronavirus-2019.

I-COVID-19 - Ukuvimbela; Inoveli yeCoronavirus yango-2019 - Ukuvimbela; I-SARS CoV 2 - Ukuvimbela

• i-COVID-19
• Ukugeza izandla
• Izimaski zobuso zivimbela ukusabalala kwe-COVID-19
• Ungayigqoka kanjani imaski yobuso ukuvimbela ukusabalala kwe-COVID-19
• Umgomo we-covid-19

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: I-COVID-19 isakazeka kanjani. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-covid-spreads.html. Kubuyekezwe u-Okthoba 28, 2020. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Ungazivikela kanjani wena nabanye. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Kubuyekezwe ngoFebhuwari 4, 2021. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Ukuhlukaniswa komphakathi, ukuhlukaniswa, nokuhlukaniswa. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html. Kubuyekezwe ngoNovemba 17, 2020. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Ukusetshenziswa kwezimbozo zobuso bendwangu ukusiza ukwehlisa ukusabalala kwe-COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. Kubuyekezwe uFebhuwari 2, 2021. Kufinyelelwe ngoFebhuwari 7, 2021.