Ukukhululeka Kwemvelo Kubuhlungu be-Arthritis

-Delile

• Ubuhlungu be-arthritis
• 1. Phatha isisindo sakho
• 2.Vocavoca umzimba ngokwanele
• 3. Sebenzisa ukwelashwa okushisayo nokubandayo
• 4. Zama ukutshopa
• 5. Sebenzisa ukuzindla ukuze ubhekane nobuhlungu
• 6. Landela ukudla okunempilo
• 7. Faka i-turmeric ezitsheni
• 8. Thola ukubhucungwa
• 9. Cabanga ngezithako zemithi
• Xhuma nabanye abane-arthritis

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma uthenga okuthile ngesixhumanisi kuleli khasi, singathola ikhomishini encane. Kusebenza kanjani lokhu.

Ubuhlungu be-arthritis

I-arthritis ibhekisa ebangeni lezimo ezibandakanya ubuhlungu nokuvuvukala emajoyintini. e

Ingabe yisimo esiwohlokayo, okusho ukuthi izimpawu zivame ukuba zimbi ngokuhamba kwesikhathi, noma ingabe uhlobo oluzenzakalelayo lwe-arthritis olunezimpawu ezengeziwe ezihambisana nalo, ezibonakala ngokuvutha komlilo nenkambo yomtholampilo engalapheki?

Lezi zinhlobo ezimbili ze-arthritis zibandakanya i-osteoarthritis (OA) ne-rheumatoid arthritis (RA).

I-OA ibangelwa ikakhulu uma ukuwohloka koqwanga kubangela ukuba amathambo ahlangane ndawonye, ​​okuholele ekuxabaneni, ekulimaleni nasekuvukeni.

I-RA yisimo senqubo esidala izimpawu emzimbeni wonke. Kuyisifo esizimele futhi kwenzeka lapho amasosha omzimba ehlasela ngephutha izicubu ezihlangene ezinempilo.

Odokotela bangahlinzeka ngemithi yokudambisa izinhlungu zesifo samathambo, kepha bavame ukuncoma izindlela zemvelo, nazo.

Khumbula ukukhuluma nodokotela wakho ngaphambi kokuzama noma yiliphi ikhambi lesifo samathambo, noma ngabe lifaka umuthi noma cha.

1. Phatha isisindo sakho

Isisindo sakho singaba nomthelela omkhulu ezimpawu ze-arthritis. Isisindo esengeziwe sibeka ingcindezi enkulu emajoyintini akho, ikakhulukazi amadolo akho, izinqe, nezinyawo.

Imihlahlandlela evela e-American College of Rheumatology and Arthritis Foundation (ACR / AF) incoma kakhulu ukwehlisa isisindo uma une-OA nokukhuluphala ngokweqile noma ukukhuluphala ngokweqile.

Udokotela wakho angakusiza ukusetha isisindo sethagethi futhi wakhe uhlelo ozokusiza ukuthi ufinyelele kulolo lwazi.

Ukunciphisa izingcindezi emajoyintini akho ngokulahlekelwa isisindo kungasiza:

• thuthukisa ukuhamba kwakho
• ukunciphisa ubuhlungu
• vimbela ukulimala kwesikhathi esizayo emajoyintini akho

2.Vocavoca umzimba ngokwanele

Uma une-arthritis, ukuzivocavoca kungakusiza:

• phatha isisindo sakho
• gcina amalunga akho eguquguquka
• qinisa imisipha ezungeze amalunga akho, okunikeza ukusekelwa okwengeziwe

Imihlahlandlela yamanje incoma kakhulu ukuqala uhlelo olufanele lokuzivocavoca umzimba. Ukuvivinya umzimba nomqeqeshi noma omunye umuntu kungasiza kakhulu, ngoba kukhuphula ugqozi.

Izinketho ezinhle zifaka izivivinyo ezinomthelela ophansi, njenge:

• ukuhamba
• ukuhamba ngebhayisikili
• tai chi
• imisebenzi yamanzi
• ukubhukuda

3. Sebenzisa ukwelashwa okushisayo nokubandayo

Ukwelashwa ngokushisa nokubanda kungasiza ekunciphiseni ubuhlungu be-arthritis nokuvuvukala.

• Imishanguzo yokushisa kungabandakanya ukuthatha ishawa ende, efudumele noma okugeza ekuseni ukusiza ukuqina nokusebenzisa ingubo kagesi noma iphedi yokufudumeza enomswakama ukunciphisa ukungakhululeki ebusuku.
• Ukwelashwa okubandayo kungasiza ekunciphiseni ubuhlungu obuhlangene, ukuvuvukala nokuvuvukala. Songa i-gel ice pack noma isikhwama semifino efriziwe ngethawula bese uyifaka ezinhlanganisweni ezibuhlungu ukuze uthole ukukhululeka okusheshayo. Ungalokothi ufake iqhwa ngqo esikhunjeni.
• I-Capsaicin, eqhamuka kupelepele opelepele, iyinxenye yokugcotshwa kwama-topical nama-cream ongathenga phezu kwekhawunta. Le mikhiqizo inikeza ukufudumala okungadambisa izinhlungu ezihlangene.

4. Zama ukutshopa

I-acupuncture yindlela yokwelashwa yasendulo yamaShayina ebandakanya ukufaka izinaliti ezincane emaphuzwini athile emzimbeni wakho. Ochwepheshe bathi kusebenza ngokuvuselela amandla nokubuyisela ibhalansi emzimbeni wakho.

Ukulungiswa kwesikhumba kunganciphisa ubuhlungu be-arthritis, futhi i-ACR / AF iyayincoma ngaphansi kwemibandela. Yize bungekho ubufakazi obanele bokuqinisekisa izinzuzo zayo, ubungozi bokulimala buthathwa njengobuphansi.

Qiniseka ukuthi uthola i-acupuncturist enelayisense futhi eqinisekisiwe yokwenza le mpatho.

5. Sebenzisa ukuzindla ukuze ubhekane nobuhlungu

Izindlela zokuzindla nokuphumula zingasiza ekunciphiseni ubuhlungu besifo samathambo ngokwehlisa ukucindezeleka futhi zikwenze ukwazi ukubhekana naso kangcono. Ukunciphisa ukucindezeleka kungasiza ekunciphiseni ukuvuvukala nobuhlungu.

I-ACR / AF incoma i-tai chi ne-yoga. Lokhu kuhlanganisa izindlela zokuzindla, ukuphumula, nokuphefumula nokuvivinya umzimba okunomthelela ophansi.

Ngokusho kweNational Institutes of Health (NIH), ucwaningo luye lwathola ukuthi ukwenza ukuzindla ngokwengqondo kusiza abanye abantu abane-RA.

Ukukhathazeka, ukucindezeleka, nokudangala konke kuyizinkinga ezivamile zezimo ezibandakanya ubuhlungu obungapheli, njenge-arthritis.

Funda kabanzi mayelana nokudangala kanye ne-arthritis.

6. Landela ukudla okunempilo

Ukudla okunothe ngezithelo ezintsha, imifino, kanye nokudla okuphelele kungasiza ukukhulisa amasosha akho omzimba nempilo yakho yonke. Kunobunye ubufakazi bokuthi ukukhetha kokudla kungathinta abantu abane-RA kanye ne-OA.

Ukudla okususelwa ezitshalweni kunikeza ama-antioxidants, angasiza ukunciphisa ukuvuvukala ngokususa ama-radicals wamahhala emzimbeni.

Ngakolunye uhlangothi, ukudla okunothe ngenyama ebomvu, ukudla okugayiwe, amafutha agcwele, noshukela owengeziwe kanye nosawoti kungakhulisa ukuvuvukala, okuyisici sesifo samathambo.

Lokhu kudla nakho kungaba nomthelela kwezinye izimo zezempilo, kufaka phakathi ukukhuluphala, i-cholesterol ephezulu, umfutho wegazi ophakeme, isifo senhliziyo, nezinye izinkinga, ngakho-ke kungenzeka ukuthi azisizi kubantu abane-arthritis.

Imihlahlandlela yamanje ye-OA ayikukhuthazi ukuthatha uvithamini D noma izengezo zikawoyela wezinhlanzi njengokwelashwa, kepha ukudla ukudla okuqukethe lezi zakhi zomzimba njengengxenye yokudla okunomsoco kungasiza enhlalakahleni yonke.

Yini okufanele uyidle ukuze uhlale uphilile nge-arthritis?

Yikuphi ukudla okufanele ukugweme?

7. Faka i-turmeric ezitsheni

I-Turmeric, isipayisi esiphuzi esivame kakhulu ezitsheni zaseNdiya, iqukethe ikhemikhali elibizwa nge-curcumin. Inezakhiwo zokulwa nokuvuvukala. Ucwaningo luphakamisa ukuthi kungasiza ukunciphisa ubuhlungu be-arthritis nokuvuvukala.

Esifundweni sezilwane okukhulunywe ngaso, ososayensi banikeze amagundane i-turmeric. Imiphumela ikhombise ukuthi kunciphise ukuvuvukala emajoyintini abo.

Ucwaningo olwengeziwe luyadingeka ukukhombisa ukuthi i-turmeric isebenza kanjani, kepha ukwengeza inani elincane lalesi sipayisi esimnandi kepha esihlwabusayo kusihlwa sakho kungenzeka kube yindlela ephephile.

Nonga impilo yakho ngokubamba ezinye online namuhla.

8. Thola ukubhucungwa

Ukubhucungwa kunganikeza umqondo wenhlalakahle jikelele. Kungasiza futhi ukuphatha ubuhlungu obuhlangene nokungahambi kahle.

I-ACR / AF okwamanje ayincomi ukubhucungwa njengokwelashwa, njengoba bethi abukho ubufakazi obanele bokuqinisekisa ukuthi iyasebenza.

Bangeza, noma kunjalo, ukuthi ukubhucungwa akunakwenzeka kube yingozi futhi kunganikeza izinzuzo ezingaqondile, njengokunciphisa ukucindezeleka.

Buza udokotela wakho ukuthi ancome umeluleki we-massage onolwazi lokwelapha abantu abane-arthritis. Ngenye indlela, ungacela owelapha ngokomzimba ukuthi akufundise ukuzilolonga ngokwakho.

9. Cabanga ngezithako zemithi

Izithako eziningi zamakhambi zinganciphisa ubuhlungu obuhlangene, yize ucwaningo lwesayensi lungaqinisekisi ukuthi noma imuphi umuthi noma isengezo esithile singalapha isifo samathambo.

Amanye ala makhambi afaka:

• umabhebhana
• bromelain
• uzipho lukaDeveli
• ginkgo
• imbabazane ehlabayo
• ukuduma unkulunkulu umvini

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) akuqapheli amakhambi nezengezo zekhwalithi, ubumsulwa, noma ukuphepha, ngakho-ke awukwazi ukuqiniseka kahle ukuthi umkhiqizo uqukethe ini. Qiniseka ukuthi uthenga kumthombo odumile.

Njalo khuluma nodokotela wakho ngaphambi kokuzama isengezo esisha, njengoba ezinye zingadala imiphumela emibi nokuhlangana kwezidakamizwa okuyingozi.

Xhuma nabanye abane-arthritis

“Uzizwa sengathi uwedwa, kodwa ngokuba yingxenye yeqembu uyazi ukuthi awuyena. Kusiza kakhulu ukuthola imicabango nemibono kwabanye abahlushwa ubuhlungu obufana nobakho. ”
–– UJudith C.

“Le sayithi ikwenza uzizwe sengathi awuwedwa. Ungathola nezeluleko eziwusizo futhi uveze ukukhathazeka kwakho. Ngine-osteoarthritis emadolweni womabili. Kuyisifo esesabekayo.”
–– UPenny L.

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