Ukukhishwa kwe-COVID-19 okumaphakathi naphakathi - ukukhishwa

Usanda kutholakala ukuthi unesifo se-coronavirus 2019 (COVID-19). I-COVID-19 idala ukutheleleka emaphashini akho futhi ingadala izinkinga ngezinye izitho, kufaka phakathi izinso, inhliziyo, nesibindi. Imvamisa kubanga ukugula okuphefumula okubanga umkhuhlane, ukukhwehlela nokuphefumula okuncane. Ungaba nezimpawu eziphansi ukuya kokulingene noma ukugula okunzima.

Lo mbhalo umayelana nokuthi ungalulama kanjani ku-COVID-19 emnene ukuya kokulingene engadingi ukwelashwa esibhedlela. Abantu abanezifo ezinzima bavame ukwelashwa esibhedlela.

Ukubuyiselwa kusuka ku-COVID-19 kungathatha izinsuku eziyi-10 kuye kwezingu-14 noma ngaphezulu ngokuya ngezimpawu zakho. Abanye abantu banezimpawu eziqhubeka izinyanga noma ngabe bengasenalo igciwane noma bekwazi ukusabalalisa lesi sifo kwabanye abantu.

Uhlole ukuthi une-COVID-19 futhi unempilo eyanele ukuthi ungalulama ekhaya. Njengoba usululama, kufanele uzihlukanise ekhaya. Ukuzihlukanisa emakhaya kugcina abantu abane-COVID-19 beqhelelene nabanye abantu abangenalo igciwane. Kufanele uhlale wedwa ekhaya kuze kube kuphephile ukuba seduze nabanye.

SIZA SIVIKELE ABANYE

Ngenkathi uhlala wedwa ekhaya, kufanele uzihlukanise futhi uhlale kude nabanye abantu ukusiza ukuvimbela ukusabalalisa i-COVID-19.

• Kangangokunokwenzeka, hlala egumbini elithile futhi ukude nabanye ekhaya lakho. Sebenzisa indlu yangasese ehlukile uma ungakwazi. Ungashiyi ikhaya lakho ngaphandle kokuthola usizo lwezempilo.
• Letha ukudla kulethwe kuwe. Zama ukungaphumi egumbini ngaphandle kokusebenzisa indlu yangasese.
• Sebenzisa isifihla-buso sobuso lapho ubona umhlinzeki wakho wezokunakekelwa kwempilo futhi noma kunini lapho abanye abantu besekamelweni elilodwa nawe.
• Geza izandla zakho kaningi ngosuku ngensipho namanzi asebenzayo okungenani imizuzwana engama-20. Uma insipho namanzi kungatholakali kalula, kufanele usebenzise i-sanitizer yezandla enotshwala equkethe okungenani i-60% yotshwala.
• Ungabelani ngezinto zakho siqu njengezinkomishi, izinto zokudla, amathawula noma okombhede. Geza noma yini oyisebenzise ensipho nasemanzini.

UKUQEDA NINI UKUQEDWA UKUQHUBEKA NEKHAYA

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngokuthi kuphephe nini ukuqeda ukuhlala wedwa ekhaya. Lapho kuphephile kuya ngesimo sakho. Lezi izincomo ezijwayelekile ezivela ku-CDC zokuthi kufanele ube nini eduze kwabanye abantu. Imihlahlandlela ye-CDC ivuselelwa njalo: www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html.

Uma uhlolwe i-COVID-19 ngemuva kokuxilongwa kwakho noma ngemuva kokuba nezimpawu zokugula, kuphephile ukuba phakathi kwabanye uma KONKE lokhu okulandelayo kuyiqiniso:

• Sekuyizinsuku okungenani eziyishumi kusukela izimpawu zakho zaqala ukubonakala.
• Uhambe okungenani amahora angama-24 ungenawo umkhuhlane ngaphandle kokusebenzisa umuthi wokunciphisa umkhuhlane.
• Izimpawu zakho ziyathuthuka, kufaka phakathi ukukhwehlela, umkhuhlane nokuphefumula okuncane. (Ungaqeda ukuhlala wedwa ekhaya noma ngabe uqhubeka unezimpawu ezinjengokulahlekelwa ukunambitheka nephunga, okungahlala amasonto noma izinyanga.)

ZINAKEKELE

Kubalulekile ukuthola umsoco ofanele, hlala ukhuthele ngangokunokwenzeka, futhi uthathe izinyathelo zokudambisa ukucindezeleka nokukhathazeka njengoba ululama ekhaya.

Ukuphatha izimpawu ze-COVID-19

Ngenkathi ululama ekhaya, kubalulekile ukugcina ithrekhi yezimpawu zakho futhi uhlale uthintana nodokotela wakho. Ungathola imiyalo yokuthi ungabheka kanjani futhi ubike izimpawu zakho. Landela imiyalo yomhlinzeki wakho bese uthatha imithi njengoba kunqunyiwe. Uma unezimpawu ezinzima, shayela ku-911 noma inombolo ephuthumayo yendawo.

Ukusiza ukuphatha izimpawu ze-COVID-19, zama amathiphu alandelayo.

• Phumula futhi uphuze uketshezi oluningi.
• I-Acetaminophen (Tylenol) ne-ibuprofen (Advil, Motrin) zisiza ekwehliseni umkhuhlane. Kwesinye isikhathi, abahlinzeki bezempilo bakweluleka ukuthi usebenzise zombili izinhlobo zemithi. Thatha inani elinconyiwe ukunciphisa umkhuhlane. UNGAYisebenzisi ibuprofen ezinganeni izinyanga eziyisithupha noma ngaphansi.
• I-Aspirin isebenza kahle ukwelapha umkhuhlane kubantu abadala. UNGAYINIKI i-aspirin ingane (engaphansi kweminyaka engu-18) ngaphandle uma umhlinzeki wengane yakho ekutshela ukuthi ukwenze.
• Ukugeza okufudumele noma ukugeza isiponji kungasiza ukupholisa umkhuhlane. Qhubeka uphuza umuthi - uma kungenjalo izinga lokushisa kwakho lingabuyela emuva.
• Ngomphimbo obuhlungu, gubha kaningana ngosuku ngamanzi afudumele kasawoti (1/2 tsp noma ama-3 amagremu kasawoti enkomishini eyodwa noma ku-240 milliliters amanzi). Phuza iziphuzo ezifudumele ezifana netiyi, noma itiye kalamula uju. Suck kuma-candies aqinile noma ama-lozenges womphimbo.
• Sebenzisa i-vaporizer noma uthathe ishawa esisheshayo ukwandisa umswakama emoyeni, unciphise isiminyaminya samakhala, futhi usize ukuthambisa umphimbo owomile nokukhwehlela.
• Isifutho se-saline singasiza futhi ekunciphiseni ukuminyana kwamakhala.
• Ukusiza ekunciphiseni isifo sohudo, phuza izingilazi eziyi-8 kuya kwezingu-10 zoketshezi olucacile, njengamanzi, iziphuzo zezithelo ezihlanjululiwe, kanye namasobho acwebezele ukuvala uketshezi. Gwema imikhiqizo yobisi, ukudla okuthosiwe, i-caffeine, utshwala neziphuzo ezinekhabhoni.
• Uma unesicanucanu, yidla ukudla okuncane ngokudla okungekho emthethweni. Gwema ukudla okunephunga elinamandla. Zama ukuphuza izingilazi zamanzi eziyi-8 kuya kwezingu-10 noma usule uketshezi nsuku zonke ukuze uhlale unamanzi.
• Ungabhemi, futhi uhlale kude nentuthu kagwayi.

Ukudla okunomsoco

Izimpawu ze-COVID-19 njengokulahlekelwa ukunambitheka nephunga, isicanucanu, noma ukukhathala kungenza kube nzima ukufuna ukudla. Kepha ukudla ukudla okunempilo kubalulekile ukuze ululame. Lezi ziphakamiso zingasiza:

• Zama ukudla ukudla okunempilo okujabulela kakhulu isikhathi. Yidla noma kunini lapho uzizwa uthanda ukudla, hhayi nje ngesikhathi sokudla.
• Faka izithelo ezahlukahlukene, imifino, okusanhlamvu okuphelele, ubisi, kanye nokudla kwamaprotheni. Faka ukudla kwamaprotheni ngakho konke ukudla (i-tofu, ubhontshisi, imidumba, ushizi, inhlanzi, inyama yenkukhu, noma inyama engenamafutha)
• Zama ukufaka amakhambi, izinongo, u-anyanisi, ugarlikhi, ujinja, isoso esishisayo noma isinongo, lwesinaphi, uviniga, ukhukhamba, namanye ama-flavour aqinile ukusiza ukukhulisa injabulo.
• Zama ukudla okunemibala ehlukene (ethambile noma eshubile) namazinga okushisa (apholile noma afudumele) ukuze ubone ukuthi yini okuheha kakhulu.
• Yidla ukudla okuncane kaningi usuku lonke.
• Ungagcwalisi iziphuzo ngaphambi noma ngesikhathi sokudla kwakho.

Umsebenzi Womzimba

Noma ungenawo amandla amaningi, kubalulekile ukuhambisa umzimba wakho nsuku zonke. Lokhu kuzokusiza ukuthi uphinde uthole amandla akho.

• Ukuzivocavoca okujulile kungakhuphula inani lomoya-mpilo emaphashini akho futhi kusize ukuvula imigwaqo yomoya. Cela umhlinzeki wakho akubonise.
• Ukuzivocavoca okwelula okulula kugcina umzimba wakho ungabi lukhuni. Zama ukuhlala uqonde ngangokunokwenzeka emini.
• Zama ukuzungeza ikhaya lakho isikhathi esifushane nsuku zonke. Zama ukwenza imizuzu emi-5, izikhathi ezi-5 ngosuku. Kancane kancane yakha njalo ngesonto.

Impilo Yengqondo

Kuvamile ukuthi abantu abake baba ne-COVID-19 babhekane nemizwa ehlukahlukene, kubandakanya ukukhathazeka, ukudangala, ukudabuka, ukuhlala wedwa nentukuthelo. Abanye abantu babhekana nengcindezi yangemva kwenhlekelele (PSTD) ngenxa yalokho.

Izinto eziningi ozenzayo ukusiza ekululameni kwakho, njengokudla okunempilo, ukujwayela ukulala, nokulala ngokwanele, nakho kuzokusiza ugcine umbono oqondile.

Ungasiza ekunciphiseni ukucindezeleka ngokwenza amasu okuphumula anjenge:

• Ukuzindla
• Ukuphumula kwemisipha okuqhubekayo
• I-yoga emnene

Gwema ukuhlala wedwa ngokwengqondo ngokufinyelela kubantu obathembayo ngocingo, izinkundla zokuxhumana noma izingcingo zevidiyo. Khuluma ngokuhlangenwe nakho kwakho nokuthi uzizwa kanjani.

Shayela umhlinzeki wakho wokunakekelwa kwezempilo ngokushesha uma imizwa yokudabuka, ukukhathazeka, noma ukucindezeleka:

• Thinta ikhono lakho lokuzisiza ululame
• Kwenze kube nzima ukulala
• Zizwe ungaphezu kwamandla
• Kwenze uzizwe uzilimaza

Kufanele ushayele umhlinzeki wakho wezokunakekelwa kwezempilo uma izimpawu zakho ziba zimbi kakhulu.

Shayela ku-911 noma inombolo yakho ephuthumayo yendawo uma une:

• Ukuphefumula kanzima
• Ubuhlungu besifuba noma ingcindezi
• Ukudideka noma ukungakwazi ukuvuka
• Izindebe noma ubuso obuhlaza okwesibhakabhaka
• Ukudideka
• Ukuquleka
• Inkulumo eshisiwe
• Ubuthakathaka noma ukuba ndikindiki esithweni noma ohlangothini olulodwa lobuso
• Ukuvuvukala kwemilenze noma izingalo
• Noma yiziphi ezinye izimpawu ezinzima noma ezikukhathazayo

Ukukhishwa kweCoronavirus - 2019; Ukukhishwa kwe-SARS-CoV-2; Ukubuyiselwa kwe-COVID-19; Isifo seCoronavirus - ukululama; Ukubuyisa ku-COVID-19

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Umhlahlandlela wesikhashana wokuqalisa ukunakekelwa kwasekhaya kwabantu abangadingi ukulaliswa ezibhedlela ngenxa yesifo se-coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/guidance-home-care.html. Kubuyekezwe u-Okthoba 16, 2020. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Hlukanisa uma uyagula. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. Kubuyekezwe uJanuwari 7, 2021. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Yini okufanele uyenze uma ugula. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-ick-htick.html. Kubuyekezwe uDisemba 31, 2020. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Lapho ungaba seduze nabanye ngemuva kokuthi ube ne-COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-ick/end-home-isolation.html. Kubuyekezwe ngoFebhuwari 11, 2021. Kufinyelelwe ngoFebhuwari 11, 2021.