Ukuphela kwamanzi emzimbeni

Ukuphela kwamanzi emzimbeni kwenzeka lapho umzimba wakho ungenawo amanzi namanzi amaningi njengoba kudinga.

Ukwehla kwamanzi emzimbeni kungaba mnene, kube ngokulinganisela, noma kube nzima, ngokuya ngokuthi kungakanani uketshezi lomzimba wakho olulahlekile noma olungashintshwa. Ukwehla kwamanzi emzimbeni okukhulu kuyisimo esiphuthumayo esisongela impilo.

Ungaphelelwa amanzi emzimbeni uma ulahlekelwa uketshezi oluningi, ungaphuzi amanzi noma uketshezi olwanele, noma kokubili.

Umzimba wakho ungalahlekelwa uketshezi oluningi kusuka ku:

• Ukujuluka kakhulu, ngokwesibonelo, kusuka ekuzivocavoca lapho kushisa
• Imfiva
• Ukuhlanza noma uhudo
• Ukuchama kakhulu (isifo sikashukela esingalawulwa noma eminye imithi, njenge-diuretics, kungadala ukuthi uchame kakhulu)

Ungahle ungaphuzi uketshezi olwanele ngoba:

• Awuzizwa uthanda ukudla noma ukuphuza ngoba uyagula
• Uyahlanjululwa
• Unesilonda somphimbo noma somlomo

Abantu abadala asebekhulile kanye nabantu abanezifo ezithile, njengesifo sikashukela, nabo basengozini enkulu yokwehla kwamanzi emzimbeni.

Izimpawu zokuphela kwamanzi emzimbeni kuya kokulingene zifaka:

• Omile
• Umlomo owomile noma onamathelayo
• Ukungachami kakhulu
• Umchamo omnyama ophuzi
• Isikhumba esomile nesipholile
• Ubuhlungu bekhanda
• Amajaqamba emisipha

Izimpawu zokuphelelwa amandla kakhulu emzimbeni zifaka:

• Ukungachami, noma umchamo ophuzi kakhulu noma ophuzi kakhulu
• Isikhumba esomile nesishwabene
• Ukuthukuthela noma ukudideka
• Isiyezi noma ikhanda elikhanyayo
• Ukushaya kwenhliziyo okusheshayo
• Ukuphefumula ngokushesha
• Amehlo adakiwe
• Ukungabi nalutho
• Ukushaqeka (akwenele ukugeleza kwegazi emzimbeni)
• Ukungazi noma i-delirium

Umhlinzeki wakho wezokunakekelwa kwempilo uzobheka lezi zimpawu zokoma:

• Umfutho wegazi ophansi.
• Umfutho wegazi owehla lapho usukuma ngemuva kokulala phansi.
• Amathiphu omunwe omhlophe angabuyeli kumbala obomvana ngemuva kokuthi umhlinzeki wakho ecindezele umunwe wakho.
• Isikhumba esinganwebeki njengokujwayelekile. Lapho umhlinzeki eyincinza esibayeni, ingahle ibuyele endaweni yayo kancane. Imvamisa, isikhumba sibuyela emuva ngaso leso sikhathi.
• Ukushaya kwenhliziyo okusheshayo.

Umhlinzeki wakho angenza izivivinyo zebhu njenge:

• Ukuhlolwa kwegazi ukuhlola ukusebenza kwezinso
• Ukuhlolwa komchamo ukubona ukuthi yini engadala ukoma
• Olunye uvivinyo lokubona ukuthi yini engadala ukoma (ukuhlolwa kukashukela egazini likashukela)

Ukwelapha ukoma:

• Zama ukuphuza amanzi noma ukumunca ama-ice cubes.
• Zama amanzi okuphuza noma iziphuzo zezemidlalo eziqukethe ama-electrolyte.
• Ungaphuzi amaphilisi kasawoti. Zingadala izinkinga ezinkulu.
• Buza umhlinzeki wakho ukuthi yini okufanele uyidle uma uhanjiswa yisisu.

Ngokuphelelwa amandla okukhulu kwamanzi noma ukuphefumula kokushisa, kungadingeka ukuthi uhlale esibhedlela futhi uthole uketshezi ngomthambo (IV). Umhlinzeki uzophinde alaphe imbangela yokwehla kwamanzi emzimbeni.

Ukwehla kwamanzi emzimbeni okubangelwa igciwane lesisu kufanele kube ngcono ngokwako ngemuva kwezinsuku ezimbalwa.

Uma ubona izimpawu zokuphelelwa amandla kwamanzi futhi welapha ngokushesha, kufanele ululame ngokuphelele.

Ukwelashwa kwamanzi emzimbeni okungalashwa kungadala:

• Ukufa
• Ukulimala kwengqondo okungapheli
• Ukuquleka

Kufanele ushayele ku-911 uma:

• Umuntu ulahlekelwa ukwazi noma nini.
• Kukhona noma yiluphi olunye ushintsho ekuxwayeni komuntu (isibonelo, ukudideka noma ukuquleka).
• Umuntu unemfiva engaphezu kuka-102 ° F (38.8 ° C).
• Uqaphela izimpawu ze-heatstroke (njengokushaya ngamandla noma ukuphefumula ngokushesha).
• Isimo somuntu asithuthuki noma sibi kakhulu yize elashwa.

Ukuvimbela ukoma:

• Phuza uketshezi oluningi nsuku zonke, noma ngabe uphilile. Phuza kakhulu lapho isimo sezulu sishisa noma uzivocavoca umzimba.
• Uma noma ngubani emndenini wakho egula, naka ukuthi bangakwazi kangakanani ukuphuza. Naka kakhulu izingane nabantu abadala asebekhulile.
• Noma ngubani onemfiva, ukuhlanza noma uhudo kufanele aphuze uketshezi oluningi. UNGALINDI ukuthola izimpawu zokoma.
• Uma ucabanga ukuthi wena noma omunye emndenini wakho ungaphelelwa ngamanzi emzimbeni, shayela umhlinzeki wakho. Yenza lokhu ngaphambi kokuba umuntu aphelelwe amanzi emzimbeni.

Ukuhlanza - ukuphelelwa amandla kwamanzi emzimbeni; Uhudo - ukuphelelwa amandla emzimbeni; Isifo sikashukela - ukuphelelwa amandla emzimbeni; Umkhuhlane wesisu - ukuphela kwamanzi emzimbeni; I-gastroenteritis - ukuphelelwa amandla emzimbeni; Ukujuluka ngokweqile - ukuphelelwa amandla emzimbeni

• Isikhumba turgor

UKenefick RW, uCheuvront SN, uLeon LR, u-O'brien KK. Ukwehla kwamanzi emzimbeni nokubuyisela emzimbeni emzimbeni. Ku: Auerbach PS, Cushing TA, Harris NS, eds. Imithi Yasehlane Lase-Auerbach. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 89.

UPadlipsky P, McCormick T. Isifo sohudo esithathelwanayo nokoma. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 172.