Isifo sokukhathazeka

Isifo sokukhathazeka ngokugula (IAD) ukukhathazeka ngokuthi izimpawu zomzimba ziyizimpawu zesifo esibi, noma kungekho bufakazi bezokwelapha obusekela ubukhona besifo.

Abantu abane-IAD bagxile ngokweqile, futhi bahlala becabanga ngayo, impilo yabo engokomzimba. Banokwesaba okungenangqondo kokuthola noma ukuthuthukisa isifo esibi. Lesi sifo senzeka ngokulinganayo kwabesilisa nabesifazane.

Indlela abantu abane-IAD abacabanga ngayo ngezimpawu zabo zomzimba ingabenza babe sethubeni lokuba nalesi simo. Njengoba begxila futhi bekhathazeka ngokuzwa ngokomzimba, umjikelezo wezimpawu nokukhathazeka kuyaqala, okungaba nzima ukuyeka.

Kubalulekile ukuthi wazi ukuthi abantu abane-IAD abazenzi ngamabomu lezi zimpawu. Abakwazi ukulawula izimpawu.

Abantu abanomlando wokuhlukunyezwa ngokomzimba noma ngokocansi maningi amathuba okuthi babe ne-IAD. Kepha lokhu akusho ukuthi wonke umuntu one-IAD unomlando wokuhlukunyezwa.

Abantu abane-IAD abakwazi ukulawula ukwesaba nokukhathazeka kwabo. Bavame ukukholelwa ukuthi noma isiphi isibonakaliso noma ukuzwa kuyisibonakaliso sesifo esibi.

Bafuna ukuqinisekiswa okuvela emndenini, kubangani, noma kubahlinzeki bezempilo njalo. Bazizwa bengcono isikhashana bese beqala ukukhathazeka ngezimpawu ezifanayo noma izimpawu ezintsha.

Izimpawu zingashintsha futhi zishintshe, futhi kaningi azicaci. Abantu abane-IAD bavame ukuhlola imizimba yabo.

Abanye bangabona ukuthi ukwesaba kwabo akunangqondo noma akunasisekelo.

I-IAD yehlukile ekuphazamisekeni kwesifo se-somatic. Ngokuphazamiseka kwesifo se-somatic, umuntu unezinhlungu zomzimba noma ezinye izimpawu, kepha imbangela yezokwelapha ayitholakali.

Umhlinzeki uzokwenza ukuhlolwa ngokomzimba. Ukuhlolwa kungayalelwa ukuthi kubhekwe ukugula. Ukuhlolwa kwempilo yengqondo kungenziwa ukubheka ezinye izifo ezihlobene.

Kubalulekile ukuba nobudlelwano obusekelayo nomhlinzeki. Kufanele kube nomhlinzeki wokunakekelwa oyedwa kuphela. Lokhu kusiza ukugwema ukwenza izivivinyo nezinqubo eziningi kakhulu.

Ukuthola umhlinzeki wezempilo yengqondo onolwazi lokwelapha lesi sifo ngokwelapha ukukhuluma kungasiza. Ukwelashwa kokuziphatha kwengqondo (CBT), uhlobo oluthile lokwelashwa kokukhuluma, kungakusiza ukubhekana nezimpawu zakho. Ngesikhathi sokwelashwa uzofunda:

• Ukubona okubonakala kwenza izimpawu zibe zimbi kakhulu
• Ukwakha izindlela zokubhekana nezimpawu
• Ukuzigcina usebenza ngokwengeziwe, noma ngabe usenezimpawu

Ama-anti-depressants angasiza ekunciphiseni ukukhathazeka nezimpawu zomzimba zalesi sifo uma ukwelashwa kokukhuluma kungaphumelelanga noma kuphumelele kancane.

Lesi sifo ngokuvamile sihlala isikhathi eside (esingelapheki), ngaphandle kwalapho kulashwa izici zengqondo noma zemizwelo nokukhathazeka.

Izinkinga ze-IAD zingafaka:

• Izinkinga ezivela ekuhlolweni okungenayo ukubheka imbangela yezimpawu
• Ukuncika ekunciphiseni izinhlungu noma okuthomalalisayo
• Ukudangala nokukhathazeka noma ukuphazamiseka kwesifo
• Isikhathi esilahlekile emsebenzini ngenxa yokuqokwa njalo nabahlinzeki

Shayela umhlinzeki wakho uma wena noma ingane yakho unezimpawu ze-IAD.

Uphawu lweSomatic nokuphazamiseka okuhlobene nakho; I-Hypochondriasis

I-American Psychiatric Association. Isifo sokukhathazeka. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika, i-2013: 315-318.

UGerstenblith TA, uKontos N. Ukuphazamiseka kwezimpawu zeSomatic. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 24.