Ungayihlanza Kanjani Indlu Yakho Lapho Une-COPD

-Delile

• Kungani ikhaya elihlanzekile libaluleke kangaka
• Ungakugcina kanjani ukungcola komoya okuvamile kwasendlini kungasebenzi
• Intuthu kagwayi
• I-nitrogen dioxide
• I-pet dander
• Izibungu zothuli nezothuli
• Umswakama
• Uhlu lokuhlola lwe-COPD: Nciphisa izinto ezingcolisa umoya ezisendlini
  
• Amathiphu wokuhlanza ikhaya lakho
• Namathela ngezisekelo
• Uhlu lokuhlola lwe-COPD: Imikhiqizo yokuhlanza ezosetshenziswa
  
• Imikhiqizo yokuhlanza esitolo
• Uhlu lokuhlola lwe-COPD: Izithako okufanele uzigweme
  
• Thola usizo
• Zama isifihla-buso sobuso
• Sebenzisa isihlungi sezinhlayiya

Sikhulume nochwepheshe ukuze uhlale uphilile ngenkathi ugcina i-spick-and-span yakho yasekhaya.

Ukuba nesifo samaphaphu esingapheliyo (COPD) kungathinta zonke izindawo zempilo yakho yansuku zonke. Lokhu kungafaka imisebenzi ongayilindela - njengokuhlanza ikhaya lakho. Abantu abaningi bakhetha ukuba nomuzi ococekileyo ngenxa nje yokuthanda kwabo. Kepha uma uhlala neCOPD, izinga lokuhlanzeka ekhaya lingathinta impilo yakho.

Isixazululo esilula kakhulu singabonakala sizihlanze kaningi, kepha i-COPD iza nezinselelo ezihlukile kule nkundla. Imikhiqizo eminingi yokuhlanza ejwayelekile ivame ukuba nephunga futhi ikhiphe umusi onobuthi. Lokhu kungasibhebhethekisa lesi simo.

Kulabo asebevele benayo i-COPD, akucaci njalo ukuthi ungazinciphisa kanjani izingozi zemvelo ngaphandle kokwenza izinto zibe zimbi kakhulu.

Nakhu okushiwo ochwepheshe mayelana nezingozi ezinkulu zasendlini, ukuthi ungazinciphisa kanjani, nokuthi ungazivikela kanjani ekuhlaselweni yi-COPD lapho udinga ukuhlanza ngempela.

Kungani ikhaya elihlanzekile libaluleke kangaka

Ukuhlanzeka kwekhaya lakho kuyisici esikhulu ekunqumeni ikhwalithi yomoya yasendlini. Futhi ukugcina ikhwalithi yomoya enhle kubalulekile ukugwema iziqephu ze-COPD kanye nama-flare-ups.

"Izinto eziningi zingathinta ikhwalithi yomoya yethu yasendlini: uthuli nothuli, izilwane ezifuywayo, ukubhema endlini, izixazululo zokuhlanza, izivuseleli zekamelo namakhandlela, ukubala nje ezimbalwa," kusho uStephanie Williams, owelapha ngokuphefumula nomqondisi wezinhlelo zomphakathi eCOPD Isisekelo.

“Lezi zinhlobo zokungcola zingaba nomthelela omubi kumuntu one-COPD, ngoba zingadala izinkinga njengokunyuka komkhiqizo wamafinyila, kwenze kube nzima ukusula umoya, noma kungenza umuntu azizwe sengathi kunzima ukuthola umoya wakhe ngoba izindlela zabo zomoya ziqala ukusakazeka, ”kusho uWilliams kuHealthline.

Imiphumela yokungabhekani nalezi zingcolisi ezivamile zasekhaya ingaba mibi kakhulu. "Sike saba neziguli eza esibhedlela, zilulame ngokwanele ukuba ziye emakhaya, bese kuthi ezinye zidale imvelo yazo ekhaya zidale ukuthi zibe namandla futhi kudingeke ukuthi zibuyele esibhedlela ziyothola ukwelashwa futhi," kusho uWilliams.

Ngokugcina ikhaya lakho lihlanzekile, amathuba okucasuka aphansi.

Ungakugcina kanjani ukungcola komoya okuvamile kwasendlini kungasebenzi

Ngaphambi kokwenza noma yikuphi ukuhlanza kwangempela, kunezindlela ezithile ezibalulekile ongazibekela zona ukuze uphumelele futhi unciphise inani lomsebenzi okudingeka uwenze. Nazi ezinye zezinto ezingcolisa umoya ezithinta kakhulu ezitholakala emakhaya, nokuthi ungakunciphisa kanjani ukutholakala kwazo.

Intuthu kagwayi

Akukho lucwaningo oluningi olutholakalayo lokuthi izinhlobo ezahlukene zokungcola komoya zibathinta kanjani ngqo abantu abane-COPD. Kodwa into eyodwa eqinisekisiwe ukuthi intuthu kagwayi iyingozi kakhulu kubantu abane-COPD, ngokwengxenye ngenxa yokungcola kwezinhlayiyana ezikhiqizayo.

Izinhlayiya zivame ukuba zincane kakhulu. Ziyimikhiqizo yezinto ezivuthayo noma ezinye izinqubo zamakhemikhali, ezingaphefumulelwa emaphashini futhi zibangele ukucasuka. Kwesinye isikhathi izinhlayiya zinkulu ngokwanele ukuthi zingabonakala, njengasesimweni sothuli nomsizi.

“Ungakuvumeli nhlobo ukubhema endlini,” kweluleka uJanice Nolen, iphini likamongameli wenqubomgomo kazwelonke e-American Lung Association. “Azikho izindlela ezinhle zokuqeda intuthu, futhi iyingozi ngezindlela eziningi. Ayigcini nje ngokudala izinhlayiya eziningi, kodwa futhi ihlanganisa namagesi nobuthi obubulala ngempela. ”

Kwesinye isikhathi abantu bacabanga ukuthi ukuvumela abanye ukuthi babheme egumbini elilodwa kuphela lasekhaya kuwumsebenzi omuhle. Ngeshwa, lesi akusona isixazululo esisebenzayo. UNolen ugcizelela ukuthi ukubhema zero endaweni yasekhaya kungenye yezinto ezibaluleke kakhulu ongazenza ukuthuthukisa ikhwalithi yomoya wekhaya lakho.

I-nitrogen dioxide

Ukuvezwa kokukhishwa kwe-nitrogen dioxide kungenye inkinga eyaziwayo yabantu abane-COPD. Lokhu kukhishwa kungaqhamuka kwigesi yemvelo. "Uma unesitofu segesi yemvelo futhi upheka esitofini, ukhipha i-nitrogen dioxide, njengalapho kuzoba khona iziko legesi," kuchaza uNolen.

Ukungena komoya okwanele ekhishini lakho kuyindlela engcono yokulungisa lokhu. "Qiniseka ukuthi unekhishi elinomoya ongena kahle, ukuze noma yini ephuma esitofini - noma ngabe i-nitrogen dioxide noma izinhlayiya ezenziwa lapho ufry okuthile - kukhishwa endlini," kweluleka uNolen.

I-pet dander

I-pet dander akuyona inkinga yabantu bonke abaphila ne-COPD. Kepha uma unezinto ezingezwani nokwelashwa komzimba, kungaba njalo. "Ukuba ne-pet dander (isb.amakati noma izinja) kungandisa izimpawu ze-COPD," kuchaza uMichelle Fanucchi, PhD, uprofesa ohlangene wesayensi yezempilo kwezemvelo e-University of Alabama eBirmingham School of Public Health. Ukuhlanza njalo indawo, ifenisha namalinisi ekhaya lakho kungasiza ekunciphiseni i-pet dander.

Izibungu zothuli nezothuli

Uthuli lungabacasula kakhulu abantu abane-COPD abane-allergies. Ngaphezu kokugcina indawo yasekhaya ingenalo uthuli, ochwepheshe bancoma nokuthi kuncishiswe ukhaphethi ekhaya lakho.

"Uma kungenzeka, ukususa ukhaphethi emakhaya kungcono kakhulu," kusho uWilliams. "Kunciphisa imvelo lapho izintuthwane zithanda khona futhi kwenza kube lula ukubona nokususa izinwele zezilwane nokunye ukungcola phansi."

Uma kungenzeki ukuqeda ukhaphethi, hlanza nsuku zonke nge-vacuum cleaner enesihlungi somoya ukwehlisa izibungu nezinye izinto ezicasulayo ezitholakala kukhaphethi.

Izibungu zothuli nazo zizenza ekhaya ezindlini zokulala. Ukuzigcina zihlanzekile kufanele kube yinto eza kuqala. UNolen uncoma ukuwasha amashidi emanzini ashisayo nokufaka eminye imiqamelo kaningi.

Umswakama

Abantu abaningi abacabangi ukuthi izinga lomswakama ekhaya labo lingacasula. "Ukugcina umswakama ungaphansi kwamaphesenti angama-50 ekhaya kuyindlela enhle yokusiza ukulawula ukungabumbeki nje kuphela, kodwa nezinto ezifana neziduli," kuchaza uNolen. "Izibungu zothuli zikhula kahle lapho kuswakeme kakhulu."

Lawula lokhu ngokumane usebenzise ukukhipha umoya endlini yakho yokugezela ngesikhathi nangemva kokusetshenziswa, inqobo nje uma umoya uthumela umoya omanzi ngaphandle kwekhaya futhi ungamane uwuphindaphinde. Uma ungenawo umoya opholile endlini yakho yokugezela, ungahle uthande ukucabanga ukukufaka, kusho uNolen.

Uhlu lokuhlola lwe-COPD: Nciphisa izinto ezingcolisa umoya ezisendlini

• Namathela kunqubomgomo yokungabhemi ekhaya lakho.
• Sebenzisa umoya onamandla wekhishi ukunciphisa i-nitrogen dioxide nezinhlayiya zokudla.
• Izindawo ezihlanzekile njalo, ifenisha namalineni ukunciphisa isilwane esidonsa isilwane.
• Omata bokuhweba bezitezi zokhuni oluqinile lapho kungenzeka.
• Njalo vula ifeni yokugezela ukunciphisa umswakama.

Amathiphu wokuhlanza ikhaya lakho

Uma usuthathe izinyathelo zokunciphisa inani lezinto ezingacasula ekhaya lakho, sekuyisikhathi sokuhlanzwa kwangempela. Nakhu okudingeka ukwazi ukuhlanza ikhaya lakho ngokuphepha.

Namathela ngezisekelo

Kubantu abane-COPD, izinketho zomkhiqizo wokuhlanza eziphephe kakhulu empeleni zingezendabuko kakhulu. "Ezinye zezinto ogogo nomkhulu bethu abazisebenzisile empeleni zisasebenza kahle kakhulu," kuchaza uNolen.

“Uviniga omhlophe, imimoya e-methylated [i-denatured alcohol], ujusi kalamula, ne-baking soda konke kungokuhlanza okuhle emakhaya okuvame ukungabangeli ukusabela ezigulini zokuphefumula,” kusho uRussell Winwood weCOPD Athlete.

"Ukuhlanganisa amanzi abilayo noma uviniga omhlophe, imimoya ene-methylated, noma ujusi kalamula kunganikeza indawo yokuhlanza phansi ne-degreaser," esho. Lezi zingxube nazo zilungele ukuhlanza indlu yokugezela kanye nekhishi.

UWinwood ubuye ancome amanzi e-soda njengesikhiphi samabala kukhaphethi nezindwangu zasendlini. Usikisela ukusebenzisa uviniga omhlophe ukuze unciphise iphunga.

UNolen uncoma inhlanganisela yeviniga namanzi yokuhlanza izibuko namawindi kanye nensipho yokugeza izitsha namanzi ukuhlanza ezinye izinto ezisendlini.

Uhlu lokuhlola lwe-COPD: Imikhiqizo yokuhlanza ezosetshenziswa

• Kokuhlanza phansi nendawo yokugezela kanye ne-degreaser yekhishi, hlanganisa amanzi abilayo nokunye kokulandelayo: uviniga omhlophe, imimoya ene-methylated, ujusi kalamula
• Ukuze ususe ibala eliphephile, sebenzisa amanzi e-soda.

Imikhiqizo yokuhlanza esitolo

Uma u kukhona uzothenga imikhiqizo yokuhlanza esitolo - into ochwepheshe abaningi be-COPD abeluleka ngayo - khetha imikhiqizo engagxiliwe lapho kungenzeka, uWilliams uncoma.

Ngenkathi imikhiqizo "yemvelo" yokuhlanza (njengaleyo emakwe njenge- “Safer Choice” yi-Environmental Protection Agency) ngokuvamile iyizinketho ezingcono kunemikhiqizo ejwayelekile yezitolo zokudla, ochwepheshe bathi kungaba nzima ukuncoma abantu abane-COPD.

"Into ekhohlisayo nge-COPD ukuthi akuwona wonke umuntu onezimbangela ezifanayo, ngakho-ke angikwazi ukusho ukuthi imikhiqizo yemvelo iphephile kuwo wonke umuntu one-COPD," kusho uWilliams.

"Kungenzeka kube nomuntu ozwela ngisho nento ethile engokwemvelo, kodwa ngokuvamile, uma abantu besebenzisa izixazululo zoviniga noma izixazululo zamawolintshi ukuhlanza amakhaya abo, labo bavame ukuba nenkinga encane kunamakhemikhali aqinile." - UWilliams

Kubalulekile futhi ukuthi ubheke ama-organic compounds (VOCs) angaguquki uma usebenzisa imikhiqizo yokuhlanza ethengwe esitolo.

"Ungathola ama-VOC ohlwini olude lwezithako kumkhiqizo owuthenga esitolo, okuvame ukuphela ngo -ene," kusho uNolen. "Lezi zinamakhemikhali phakathi kwazo akhipha amagesi uma uwasebenzisela ekhaya, futhi lawo magesi angacasula amaphaphu futhi kubangele nobunzima bokuphefumula."

Okokugcina, kungcono ukugwema noma yimiphi imikhiqizo equkethe izithako ezijwayelekile zokuhlanza i-ammonia ne-bleach. "Lezi zinephunga elinamandla kakhulu futhi ziyaziwa ukuthi zibangela ukuphefumula okuncane," kusho uWinwood.

Uhlu lokuhlola lwe-COPD: Izithako okufanele uzigweme

• amakha
• i-ammonia
• i-bleach
• ama-organic compounds (VOCs), avame ukuphela ngo -ene
• imikhiqizo ebhalwe ukuthi “Ukukhetha Okuphephile” isengaba yizimbangela - izixazululo zikaviniga nezisawolintshi zingcono

Thola usizo

Akunakwenzeka ngaso sonke isikhathi ukuba omunye umuntu ahlanze ikhaya lakho. Kepha uma le nketho itholakala kuwe, kuwumqondo omuhle. "Ngingaphakamisa ukuthi umnakekeli enze inqwaba yokuhlanza futhi abeke isiguli seCOPD kude nemikhiqizo yokuhlanza ngangokunokwenzeka," kusho uFanucchi.

Ngenkathi abanye abantu abane-COPD bengenayo inkinga enkulu yokuhlanza bebodwa, kuyehluka kuye ngomuntu. "Ngiye ngaba neziguli ezingakwazanga ukubekezelela iphunga noma iphunga elivela kunoma yiluphi uhlobo lomkhiqizo wokuhlanza noma ngisho nempahla yokuhlanza," kusho uWilliams. "Kubantu abanemiphumela emibi kulezi zinhlobo zemikhiqizo, kungcono kakhulu uma omunye umuntu engahlanza lapho bengekho endlini noma lapho amawindi engavulwa futhi nomoya ukwazi ukuhamba kahle."

Kuyanconywa futhi, ngokusho kukaWinwood, ukuthi ukukhipha kwenziwa ngelinye ilungu lomndeni noma umhlanzi oqeqeshiwe. Uthuli oluqoqwe kumshini wokuhlanza aluhlali lapho, futhi lungadala ukucasuka.

Zama isifihla-buso sobuso

"Uma kungekho ndlela ezungeze umkhiqizo othile okhathazayo, ungasebenzisa imaski yobuso yokuphefumula eyi-N95," kuphakamisa uFanucchi. "Imaskhi engu-N95 ilinganiselwe ukuvimba izinhlayiya ezincane kakhulu."

Kubalulekile ukuthi uqaphele, noma kunjalo, ukuthi imaski ye-N95 yandisa umsebenzi wokuphefumula, ngakho-ke kungenzeka kungabi yindlela esebenzayo kubo bonke abantu abane-COPD.

Sebenzisa isihlungi sezinhlayiya

Uma uhlala endaweni enokungcola komoya okuphezulu, ukusebenzisa isihlungi sezinhlayiyana kungenye yezindlela zokwenza ngcono ikhwalithi yomoya ekhaya lakho. UFanucchi uyachaza: “Izinto zokuhlanza umoya ezisebenzisa izihlungi ezisebenza kahle kakhulu [i-HEPA] zikwazi ukuhlunga uthuli, intuthu kagwayi, impova, nezinhlamvu zamafungal.

Kukhona i-caveat eyodwa ebalulekile lapha, noma kunjalo: "Gwema izinto zokuhlanza umoya ezikhiqiza i-ozone ukuhlanza umoya," kuncoma uFanucchi. “I-ozone iyigesi engazinzile ephinde ibe yingxenye yentuthu. Akunempilo ukukhiqiza i-ozone ngaphakathi kwekhaya lakho. I-ozone iyisihlungu sokuphefumula futhi ingabhebhethekisa izimpawu zeCOPD. ”

UJulia ungumhleli wephephabhuku owaphenduka umbhali wezempilo futhi waba “ngumqeqeshi ekuqeqesheni.” Ezinze e-Amsterdam, uhamba ngamabhayisikili nsuku zonke futhi uhambahamba emhlabeni wonke efuna izikhathi zokujuluka ezinzima nemali yokudla imifino engcono kakhulu.