Ngemuva kokubeletha kwesitho sangasese sowesifazane - esibhedlela

Iningi labesifazane lizohlala esibhedlela amahora angama-24 ngemuva kokubeletha. Lesi yisikhathi esibalulekile sokuba uphumule, uzihlanganise nomntwana wakho omusha futhi uthole usizo ngokuncelisa nokunakekela usana olusanda kuzalwa.

Ngemuva nje kokubeletha, ingane yakho izobekwa esifubeni sakho ngenkathi umhlengikazi ehlola ukuguquka kwengane yakho. Inguquko isikhathi ngemuva kokuzalwa lapho umzimba wengane yakho ujwayela ukuba ngaphandle kwesibeletho sakho. Ezinye izingane zingadinga oksijini noma ukunakekelwa okwengeziwe kwenguquko ekushintsheni. Inombolo encane ingadinga ukuthi idluliselwe egunjini lokunakekelwa kwabasanda kuzalwa ukuthola ukunakekelwa okwengeziwe. Kodwa-ke, izingane eziningi ezintsha zihlala ekamelweni nonina.

Emahoreni okuqala emva kokubeletha, bamba ingane yakho bese uzama ukuthinta isikhumba nesikhumba. Lokhu kusiza ukuqinisekisa ukubopha kahle kanye noshintsho olubushelelezi. Uma uhlela ukuncelisa, okunconywa kakhulu, ingane yakho ingahle izame ukungena.

Ngalesi sikhathi, uzohlala egumbini lapho ubenengane yakho khona. Umhlengikazi uzo:

• Gada umfutho wegazi, ukushaya kwenhliziyo, kanye nenani lokuphuma kwegazi esithweni sangasese
• Hlola ukuze uqiniseke ukuthi isibeletho sakho siyaqina

Lapho usuhambisile, ukucindezela okusindayo sekuphelile. Kepha isibeletho sakho sisadinga ukungenelela ukuze sinciphise sibuyele ngosayizi waso ovamile futhi sivikele ukopha kakhulu. Ukuncelisa ibele nakho kusiza inkontileka yesibeletho. Lezi zingqinamba zingaba buhlungu ngandlela thile kepha zibalulekile.

Njengoba isibeletho sakho siqina futhi sincipha, mancane amathuba okuthi uphume kakhulu egazini. Ukuhamba kwegazi kufanele kwehle kancane kancane phakathi nosuku lwakho lokuqala. Ungaqaphela amahlule ambalwa amancane adlulayo lapho umhlengikazi wakho ecindezela esibelethweni sakho ukusihlola.

Kwabesifazane abathile, ukopha akwenzi ijubane futhi kungahle kube nzima nakakhulu. Lokhu kungabangelwa ucezu oluncane lwe-placenta oluhlala emgqeni wesibeletho sakho. Akuvamile ukuthi kuhlinzwe okuncane ukuze kususwe.

Indawo ephakathi kwesitho sakho sangasese kanye nengxenyeni ibizwa nge-perineum. Noma ngabe awunaso isililo noma i-episiotomy, indawo ingahle ivuvuke futhi ithambe ngandlela thile.

Ukudambisa ubuhlungu noma ukungakhululeki:

• Cela abahlengikazi bakho ukuthi bafake ama-ice pack ngemuva nje kokubeletha. Ukusebenzisa amaphakethe eqhwa emahoreni angama-24 okuqala emva kokuzalwa kunciphisa ukuvuvukala futhi kusize ngobuhlungu.
• Geza okugeza okufudumele, kodwa linda kuze kuphele amahora angama-24 ubelethile. Futhi, sebenzisa amalineni ahlanzekile namathawula futhi uqiniseke ukuthi ubhavu uhlanzekile njalo uma uwusebenzisa.
• Thatha imithi efana ne-ibuprofen ukudambisa izinhlungu.

Abanye besifazane bakhathazekile ngokuhamba kwamathumbu ngemuva kokubeletha. Ungathola izithambisi zendle.

Ukudlulisa umchamo kungalimaza phakathi nosuku lokuqala. Imvamisa lokhu kungakhululeki kuhamba ngosuku noma ngaphezulu.

Ukubamba nokunakekela usana lwakho olusha kuyajabulisa. Iningi labesifazane linomuzwa wokuthi lenzela uhambo olude lokukhulelwa nobuhlungu nokungaphatheki kahle komsebenzi. Abahlengikazi kanye nochwepheshe bokuncelisa ibele bayatholakala ukuphendula imibuzo futhi bakusize.

Ukugcina ingane yakho egumbini nawe kukusiza ukuba usondelane nelungu lakho lomndeni elisha. Uma ingane kufanele iye enkulisa ngezizathu zezempilo, sebenzisa lesi sikhathi uphumule ngangokunokwenzeka. Ukunakekela usana olusanda kuzalwa kungumsebenzi wesikhathi esigcwele futhi kungakhathaza.

Abanye besifazane bazizwa bedabukile noma behliswa imizwa ngemuva kokubeletha. Le mizwa ivamile futhi akuyona into okufanele ube namahloni ngayo. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo, abahlengikazi, nomlingani wakho.

Ngemuva kokuzalwa kwesitho sangasese sowesifazane; Ukukhulelwa - ngemuva kokubeletha kwesitho sangasese sowesifazane; Ukunakekelwa kokubeletha - ngemuva kokubeletha kwesitho sangasese sowesifazane

• Ukuzalwa kwesitho sangasese sowesifazane - uchungechunge

U-Isley MM, uKatz VL. Ukunakekelwa kwangemva kokubeletha nokucatshangelwa kwezempilo kwesikhathi eside. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 23.

UNorwitz ER, Mahendroo M, Lye SJ. I-Physiology yokwabelana. Ku: Resnick R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, abahleli. ICreasy neResnik's Maternal-Fetal Medicine: Izimiso kanye Nokuzijwayeza. Umhlaka 8. IPhiladelphia, PA: Elsevier Saunders; 2019: isahluko 6.

• Ukunakekelwa Kwangemva Kokubeletha