Uzipho lwangaphakathi

Uzwane ongenzelwe wenzeka lapho unqenqema lwesipikili lukhula lube yisikhumba sozwane.

Uzipho lwangaphakathi lungavela ezintweni eziningi. Izicathulo nezinzwani ezilingene kahle ezingagundiwe kahle yizimbangela ezivame kakhulu. Isikhumba eceleni konqenqema uzwane singase sibe bomvu futhi sitheleleke. Uzwane olukhulu luthinteka kaningi, kepha noma ikuphi uzwane lungangena ngaphakathi.

Uzipho lwangaphakathi olungenile lungavela lapho ukucindezelwa okwengeziwe kufakwa kuzwane lwakho. Le ngcindezi idalwa yizicathulo ezicinene kakhulu noma ezingalingani kahle. Uma uhamba kaningi noma udlala imidlalo, isicathulo esithe ukuqina kancane singadala le nkinga. Ukukhubazeka konyawo noma izinzwane nakho kungabeka ingcindezi eyengeziwe kuzwane.

Izipikili ezingagundiwe kahle zingadala izinzipho zezinzipho:

• Izinzwani ezinqunywe zaba mfushane kakhulu, noma uma imiphetho iyindilinga kunokuba isikwe iqonde ngaphesheya ingadala ukuthi i-nail igobe futhi ikhulele esikhunjeni.
• Amehlo angaboni kahle, ukungakwazi ukufinyelela kalula ezinzwaneni, noma ukuba nezipikili eziwugqinsi kungenza kube nzima ukusika kahle izipikili.
• Ukukha noma ukudabula emakhoneni wezipikili nakho kungadala uzipho lwangaphakathi.

Abanye abantu bazalwa ngezinzipho ezisontekile futhi zikhule zibe yisikhumba. Abanye banezinzipho ezinkulu kakhulu kunezinzwane zabo. Ukugwaza inzwane yakho noma okunye ukulimala nakho kungaholela kuzipho lokufaka uzipho.

Kungaba nobuhlungu, ububomvu nokuvuvukala okuzungeze isipikili.

Umhlinzeki wakho wokunakekelwa kwezempilo uzohlola uzipho lwakho bese ebuza ngezimpawu zakho.

Ukuhlolwa noma ama-x-ray ngokuvamile akudingeki.

Uma unesifo sikashukela, inkinga yezinzwa emlenzeni noma onyaweni, ukusakazeka kwegazi okunyaweni lwakho, noma ukutheleleka okuzungeze isipikili, bheka umhlinzeki ngokushesha. Ungazami ukwelapha isipikili esingangeneki ekhaya.

Ngaphandle kwalokho, ukwelapha isipikili esisekhaya ekhaya:

• Cwilisa unyawo emanzini afudumele izikhathi ezi-3 kuya kwezi-4 ngosuku uma kungenzeka. Ngemuva kokucwilisa, gcina inzwane yomile.
• Gcoba ngobumnene phezu kwesikhumba esivuthayo.
• Faka ucezu oluncane lukakotini noma lwamazinyo ngaphansi kwepikili. Manzisa ukotini noma i-floss ngamanzi noma ngesinqandakuvunda.

Lapho usika izinzwani zakho:

• Cwilisa kafushane unyawo lwakho emanzini afudumele ukuthambisa izinzipho.
• Sebenzisa isiceji esihlanzekile nesicijile.
• Sika izinzipho zezinzipho uqonde ngaphesheya phezulu. Ungabhali noma ujikeleze amakhona noma usike okufishane kakhulu.
• Ungazami ukusika ingxenye engaphakathi yesipikili ngokwakho. Lokhu kuzokwenza inkinga ibe yimbi nakakhulu.

Cabanga ukugqoka izimbadada kuze kube inkinga iyahamba. Umuthi ongaphezulu kwamakhompiyutha ofakwa kuzipho yangaphakathi uzosiza ngobuhlungu, kepha ayiyelaphi inkinga.

Uma lokhu kungasebenzi futhi isipikili esigxotshiwe siba sibi kakhulu, bheka udokotela womndeni wakho, uchwepheshe wezinyawo (udokotela wezinyawo), noma uchwepheshe wesikhumba (dermatologist).

Uma isipikili esikhonjiwe singapholi noma silokhu sibuya, umhlinzeki wakho angasusa ingxenye yesipikili:

• Umuthi we-numbing uqala ukujova kuzwane.
• Ingxenye yesipikili engenakuncipha iyasuswa. Le nqubo ibizwa ngokuthi yi-nail avulsion ngokwengxenye.
• Kuthatha izinyanga ezi-2 kuye kwezi-4 ukuthi isipikili sikhule futhi.

Uma uzwane luthelelekile, udokotela wakho angakunikeza ama-antibiotics.

Ngemuva kwenqubo, landela noma imiphi imiyalo yokusiza ukuphulukiswa kwe-nail yakho.

Ukwelashwa kuvame ukulawula ukutheleleka futhi kudambise ubuhlungu. Isimo kungenzeka sibuye uma ungenzi ukunakekelwa okuhle kwezinyawo.

Lesi simo singase sibe sibi kubantu abanesifo sikashukela, ukungahambi kahle kwegazi, nezinkinga zemizwa.

Ezimweni ezimbi kakhulu, ukutheleleka kungasakazeka kuzwane kuze kufike nasethanjeni.

Shayela umhlinzeki wakho uma:

• Awukwazi ukuphatha umunwe ozinzile ongenile ekhaya
• Unobuhlungu obukhulu, ubomvu, ukuvuvukala, noma umkhuhlane
• Unesifo sikashukela, ukulimala kwemizwa emlenzeni noma onyaweni, ukusakazeka kahle konyawo lwakho, noma ukutheleleka okuzungeze isipikili

Gqoka izicathulo ezilingana kahle. Izicathulo ozigqoka nsuku zonke kufanele zibe nendawo eningi ezungeze izinzwane zakho. Izicathulo ozigqokayo ukuhamba ushesha noma ukudlala imidlalo kufanele futhi zibe nendawo enkulu, kepha zingakhululeki kakhulu.

Lapho usika izinzwani zakho:

• Cwilisa kafushane unyawo lwakho emanzini afudumele ukuthambisa isipikili.
• Sebenzisa isicefe esihlanzekile nesicijile se-nail.
• Sika izinzipho zezinzipho uqonde ngaphesheya phezulu. Ungabhali noma ujikeleze amakhona noma usike okufishane kakhulu.
• Ungakhethi noma udabule izinzipho.

Gcina izinyawo zakho zihlanzekile futhi zomile. Abantu abanesifo sikashukela kufanele babe nokuhlolwa kwezinyawo okuvamile nokunakekelwa kwezipikili.

I-Onychocryptosis; I-Unguis incarnates; Ukuhlinzwa kwe-nail avulsion; Ukukhishwa kweMatrix; Ukususwa uzipho kwezinzipho

• Uzipho lwangaphakathi

IHabif TP. Izifo zesipikili. Ku: Habif TP, ed. I-Clinical Dermatology: Umhlahlandlela Wombala Wokuxilongwa Nokwelapha. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 25.

Ishikawa SN. Ukuphazamiseka kwezipikili nesikhumba. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 87.

Amamaki JG, Miller JJ. Izinkinga zesipikili. Ku: Amamaki JG, uMiller JJ, ama-eds. Izimiso ze-Lookingbill and Marks ’zeDermatology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2019: isahluko 21.