Umugqa omnyama: uyini, ubonakala nini nokuthi wenzeni

-Delile

• Kungani ulayini omnyama uvela futhi nini?
• Okufanele ngikwenze

Umugqa we-nigra ulayini omnyama ongavela esiswini sabesifazane abakhulelwe ngenxa yokwandiswa kwesisu, ukwamukela kangcono ingane noma isibeletho esikhulisiwe, kanye nezinguquko zehomoni njengokujwayelekile kokukhulelwa.

Ulayini omnyama ungabonakala kuphela engxenyeni engezansi yenkaba noma kuso sonke isifunda sesisu futhi ukwelashwa akudingekile, ngoba ayanyamalala ngokwemvelo ngemuva kokubeletha ngenxa yokulawulwa kwamazinga ama-hormone. Kodwa-ke, ukusheshisa ukunyamalala, owesifazane angakhipha indawo endaweni ukuze kuvuselelwe ukuvuselelwa kweseli.

Kungani ulayini omnyama uvela futhi nini?

Umugqa omnyama uvame ukuvela phakathi kwesonto le-12 nele-14 lokukhulelwa njengomphumela wezinguquko zehomoni ezijwayelekile zokukhulelwa, ikakhulu ezihlobene namazinga aphezulu wokujikeleza kwe-estrogen.

Lokhu kungenxa yokuthi i-estrogen ivuselela ukukhiqizwa kwe-hormone evuselelayo ye-melanocyte, evuselela i-melanocyte, okuyiseli elikhona esikhunjeni, okuholela ekukhiqizweni kwe-melanin futhi kuvumela ubumnyama bendawo. Ngaphezu kwalokho, ulayini ucaca ngokwengeziwe ngenxa yokuqhelelana kwesisu okwenzeka ngenhloso yokuhlala kangcono umntwana okhulayo.

Ngaphezu kokuvela komugqa we-nigra, ukukhiqizwa okwandayo kwe-hormone evuselelayo ye-melanocyte nakho kungaholela ekuveleni kwezinye izingxenye zomzimba wowesifazane, njengama-areolas wamabele, amakhwapha, ukububula nobuso, ngokwakhiwa i-chloasma, ehambelana ikakhulu nobumnyama obungavela ebusweni. Bona ukuthi uwasusa kanjani amabala avela ngesikhathi sokukhulelwa.

Okufanele ngikwenze

Ulayini we-nigra uvame ukunyamalala kungakapheli amasonto ayi-12 ngemuva kokubeletha futhi asikho isidingo sokwelapha. Kodwa-ke, udokotela wesikhumba angakhombisa ukukhishwa kwesikhumba ukusula isifunda kalula futhi ngokushesha okukhulu, ngoba ukukhishwa kukhuthaza ukuvuselelwa kwamaseli.

Ngaphezu kwalokho, njengoba ulayini we-nigra uhlobene ngqo nezinguquko ze-hormonal, udokotela wesikhumba angakhombisa nokusetshenziswa kwe-folic acid, njengoba futhi kusiza ukulawula ukukhiqizwa okwandayo kwehomoni ehlobene ne-melanin, ukuvimbela umugqa we-nigra ekubeni mnyama noma lokho kuthatha isikhathi eside ukunyamalala ngemuva kokubeletha. Bona okuningi nge-folic acid.