Ukunakekelwa kwezempilo kweholide

Ukunakekelwa kwezempilo ngesikhathi sokuphumula kusho ukunakekela izidingo zakho zezempilo nezokwelapha ngenkathi usohambweni lweholide noma ngamaholide. Le ndatshana ikunikeza ngamathiphu ongawasebenzisa ngaphambi kokuhamba nalapho usohambweni.

NGAPHAMBI KOKUSHIYA

Ukuhlela ngaphambi kwesikhathi kungenza ukuhamba kwakho kube bushelelezi futhi kukusize ugweme izinkinga.

• Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma vakashela umtholampilo wokuvakasha emasontweni amane kuya kwayisithupha ngaphambi kokuba uhambe uhambo lwakho. Ungadinga ukuthola imishanguzo ebuyekeziwe (noma yokulekelela) ngaphambi kokuthi uhambe.
• Buza umphathi wakho womshuwalense wezempilo ukuthi bazokwenzani (kufaka phakathi ezokuthutha eziphuthumayo) ngenkathi uphuma ezweni.
• Cabanga ngomshwalense wabahambi uma uya ngaphandle kwe-United States.
• Uma ushiya izingane zakho, shiya ifomu elisayiniwe lokuvuma ukwelashwa kumgcini wezingane zakho.
• Uma uthatha umuthi, khuluma nomhlinzeki wakho wezempilo ngaphambi kokuhamba. Phatha yonke imithi uhambe nayo esikhwameni sakho sokuphatha.
• Uma uhamba ngaphandle kwe-United States, funda ngokunakekelwa kwezempilo ezweni olivakashelayo. Uma ukwazi, thola ukuthi ungaya kuphi uma udinga usizo lwezokwelapha.
• Uma uhlela indiza ende, zama ukufika eduze ngangokunokwenzeka ngesikhathi sakho sokulala esijwayelekile ngokususelwa kuzoni yesikhathi lapho ufika khona. Lokhu kuzosiza ukuvimbela i-jet lag.
• Uma unomcimbi obalulekile ohleliwe, hlela ukufika ezinsukwini ezimbili noma ezintathu ngaphambi kwesikhathi. Lokhu kuzokunikeza isikhathi sokululama ku-jet lag.

IZINTO EZIBALULEKILE UKUPHAKHA

Izinto ezibalulekile ozoza nazo zifaka:

• I khithi yosizo lokuqala
• Amarekhodi okugoma
• Amakhadi omazisi womshuwalense
• Amarekhodi ezokwelapha ezifo ezingamahlalakhona noma ukuhlinzwa okukhulu kwakamuva
• Igama nezinombolo zocingo zikasokhemisi nabahlinzeki bakho bezempilo
• Imithi engabhalwanga ongayidinga
• Isikrini selanga, isigqoko nezibuko zelanga

EMGAQWENI

Yazi ukuthi yiziphi izinyathelo okudingeka uzithathe ukuvikela izifo nezifo ezehlukene. Lokhu kufaka:

• Ungakugwema kanjani ukulunywa omiyane
• Yikuphi ukudla okuphephile ukudliwa
• Lapho kuphephile ukudla
• Ungaphuza kanjani amanzi nezinye iziphuzo
• Ugeza kanjani futhi uhlanze izandla zakho kahle

Yazi ukuthi ungasinqanda kanjani futhi usiphathe isifo sohudo uma uvakashela indawo lapho kuyinkinga ejwayelekile (njenge-Mexico).

Amanye amathiphu afaka:

• Qaphela ukuphepha kwezimoto. Sebenzisa amabhande esihlalo lapho usohambweni.
• Bheka inombolo ephuthumayo yendawo lapho ukhona. Akuzona zonke izindawo ezisebenzisa i-911.
• Lapho uhamba amabanga amade, lindela ukuthi umzimba wakho ujwayele indawo yesikhathi esisha ngesilinganiso sehora elingu-1 ngosuku.

Lapho uhamba nezingane:

• Qiniseka ukuthi izingane ziyalazi igama nezinombolo zocingo zehhotela lakho uma kwenzeka zehlukana nawe.
• Bhala lolu lwazi phansi. Faka lolu lwazi ephaketheni noma kwenye indawo kumuntu wabo.
• Nikeza izingane imali eyanele yokushaya ucingo. Qiniseka ukuthi bayakwazi ukusebenzisa uhlelo lwefoni lapho ukhona.

Izeluleko zempilo yokuhamba

UBasnyat B, uPaterson RD. Imithi yokuhamba. Ku: Auerbach PS, Cushing TA, Harris NS, eds. Imithi Yasehlane Lase-Auerbach. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 79.

UChristenson JC, uJohn CC. Izeluleko zezempilo ezinganeni ezihambela amazwe omhlaba. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 200.

UZuckerman J, Paran Y. Imithi yokuhamba. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kukaConn 2020. IPhiladelphia, PA: Elsevier; 2020; isahluko 1348-1354.