Ukudla okuzenzakalelayo kwe-Hepatitis

-Delile

• Yini ongayidla ku-hepatitis ezenzakalelayo
• Okungafanele ukudle ku-hepatitis ezenzakalelayo
• Imenyu ye-hepatitis ezenzakalelayo

Ukudla okuzenzakalelayo kwesifo sokusha kwesibindi kusiza ukunciphisa imiphumela emibi yezidakamizwa okufanele zithathwe ukwelapha i-hepatitis ezenzakalelayo.

Lokhu kudla kumele kube namafutha amancane futhi kungabi nawo utshwala ngoba lokhu kudla kungakhuphula ezinye izimpawu zesifo, njengokucanuzela kwenhliziyo nokungaphatheki kahle esiswini, njengoba kuphazamisa ukusebenza kwesibindi, esivuthayo.

Bona ukuthi yini ongayidla ukuze ululame ngokushesha kuvidiyo elandelayo:

Yini ongayidla ku-hepatitis ezenzakalelayo

Okungadliwa ku-hepatitis ezenzakalelayo yimifino, okusanhlamvu okuphelele, izithelo, inyama engenamafutha, inhlanzi nemidumba ngoba lokhu kudla kunamafutha amancane noma awanawo futhi akuvimbeli ukusebenza kwesibindi. Ezinye izibonelo zalokhu kudla kungaba:

• Ulethisi, utamatisi, i-broccoli, isanqante, i-zucchini, i-arugula;
• I-apula, ipheya, ubhanana, umango, ikhabe, ibhece;
• Ubhontshisi, ubhontshisi obanzi, udali, uphizi, amantongomane;
• Isinkwa sembewu, ipasta nelayisi elinsundu;
• Inkukhu, inyama yeturkey noma onogwaja;
• I-Sole, i-swordfish, i-sole.

Kubalulekile ukuthi uncamele ukudla okuphilayo ngoba izibulala-zinambuzane ezikhona kokunye ukudla kuphazamisa ukusebenza kwesibindi.

Okungafanele ukudle ku-hepatitis ezenzakalelayo

Lokho ongeke ukudle ku-hepatitis ezenzakalelayo kungukudla okunamafutha, okwenza isibindi kube nzima ukusebenza, ikakhulukazi iziphuzo ezidakayo, ezinobuthi esibindini.Izibonelo zokudla okufanele zikhishwe ekudleni kweziguli ezine-hepatitis ezenzakalelayo yilezi:

• Ukudla okuthosiwe;
• Inyama ebomvu;
• Kushumekwe;
• Amasosi afana nesinaphi, imayonnaise, ketchup;
• Ibhotela, ukhilimu omuncu;
• Ushokoledi, amakhekhe namakhukhi;
• Ukudla okusetshenzisiwe;

Ubisi, iyogathi noshizi akufanele kudliwe ngokuphelele ngoba anamafutha amaningi, kepha amanani amancane wezinhlobo zokukhanya angadliwa.

Imenyu ye-hepatitis ezenzakalelayo

Imenyu ye-hepatitis ezenzakalelayo kufanele ilungiselelwe isazi sokudla. Ngezansi kunesibonelo esisodwa nje.

• Ukudla kwasekuseni - Ijusi lekhabe elinama-toast ama-2
• Isidlo sasemini - inyama yenkukhu eyosiwe nelayisi nesaladi ehlukahlukene enongwe ngesipuni samafutha omnqumo. I-aphula eli-1 le-dessert.
• Isidlo sasemini - 1 isinkwa sembewu noshizi weMinas nejusi kamango.
• Isidlo sakusihlwa - Ihake eliphekwe namazambane abilisiwe, i-broccoli kanye nezaqathe, okunongwe ngesipuni samafutha omnqumo. Ipheya eli-1 le-dessert.

Usuku lonke, kufanele uphuze amalitha ayi-1.5 kuya kwangu-2 amanzi noma ezinye iziphuzo, ezifana netiyi, isibonelo, kodwa njalo ngaphandle koshukela.