Umphumela Wokudla KwaseMedithera Emphefumulweni WeGut Ungakusiza Uphile Isikhathi Eside

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• Kungani Kufanele Ukhathalele Isixhumanisi Phakathi Kokudla KweMedithera kanye Nempilo Yamathumbu
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Uma kuziwa ekudleni, abantu abahlala eduze neMedithera bakwenza kahle, hhayi nje ngoba bamukela ingilazi ebomvu ngezikhathi ezithile. Ngenxa yocwaningo oluningi oluhle mayelana nokudla kwaseMedithera, iphezulu ohlwini lwe-U.S. News & World Report lwezidlo ezihamba phambili iminyaka emithathu ilandelana. Kuningi ongakuthanda ngokudla, kepha ucwaningo olusha luqokomisa amandla alo athokozisa kakhulu: amandla okukhuthaza impilo yamathumbu. Ucwaningo, olushicilelwe kujenali yezokwelapha BMJ, iphakamisa ukuthi ukulandela ukudla kungashintsha impilo yamathumbu ngendlela ekhuthaza impilo ende.

Nakhu okwenzekile: Kubantu asebekhulile abangama-612 abavela e-UK, eFrance, eNetherlands, e-Italy nasePoland, abangama-323 balandela ukudla kwaseMedithera unyaka wonke, kanti abanye baqhubeka nokudla njengoba babehlala benza esikhathini esifanayo sezinyanga eziyi-12. Ngenkathi ukudla kwaseMedithera ngokuvamile kuneziqondiso ezixegayo, ababhali bokucwaninga bakuchaza njengohlelo lokudla olugxile "ekusetshenzisweni kakhulu kwemifino, imidumba, izithelo, amantongomane, uwoyela womnqumo nenhlanzi kanye nokusetshenziswa okuphansi kwenyama ebomvu nemikhiqizo yobisi namafutha agcwele," ngokwephepha labo. Lezi zihloko ziphinde zahlinzeka ngamasampula esitulo ekuqaleni nasekupheleni kocwaningo lonyaka wonke, futhi abacwaningi bahlole amasampula ukuthola ukwakheka kwamagciwane ama-microbiomes abo emathunjini.

Igama elisheshayo ku-gut microbiome (uma kwenzeka ucabanga, I-WTF ilokho futhi kungani kufanele nginakekele?): Kunezigidigidi zamagciwane ahlala emzimbeni wakho nangaphezulu kwesikhumba sakho — amaningi awo ahlala emathunjini. I-gut microbiome yakho ibhekisele kulawo mabhaktheriya emathunjini, kanti ucwaningo lukhombisa ukuthi i-gut microbiome ingadlala indima enkulu enhlalakahleni yakho, kufaka phakathi amasosha omzimba kanye nempilo yenhliziyo (ngaphezulu kwi-gut microbiome kancane).

Emuva ocwaningweni: Imiphumela yembule ukuxhumana phakathi kokulandela ukudla kwaseMedithera nokuba nezinhlobo ezithile zamabhaktheriya ahlotshaniswa nokwanda kokukhiqizwa kwe-fatty chain short kanye nokunciphisa ukuvuvukala. (Ama-fatty-chain fatty acids ayizinhlanganisela ezingavikela ukuvuvukala okubangela izifo.) Ngaphezu kwalokho, amasampula endle aseMedithera abonisa izinhlobo ezimbalwa zamagciwane axhumene nohlobo 2 lwesifo sikashukela, umdlavuza omnyama, i-atherosclerosis (i-plaque build-up emithanjeni), i-cirrhosis (isifo sesibindi), nesifo samathumbu esivuvukalayo (IBD), uma kuqhathaniswa namasampula esitulo sezifundo ocwaningweni ezingazange zilandele ukudla kwaseMedithera. Ukuhumusha: Uma kuqhathaniswa nezibilini zabantu abalandela okunye ukudla, amathumbu e-Mediterranean dieters abonakala ehlomele kangcono ukulwa nokuvuvukala kanye nezifo ezihlukahlukene. (Okuhlobene: 50 Easy Mediterranean Diet Recipes and Meal I)

Kuba ngcono: Lapho abacwaningi behlaziya izinhlobo ezithile zamabhaktheriya ezazivame kakhulu kubantu ababelandele ukudla kwaseMedithera, bathola ukuthi amabhaktheriya e-Mediterranean dieters ayexhunyaniswe namandla okubamba angcono nokusebenza kobuchopho uma kuqhathaniswa nama-bacteria ezifundo ezilandela ezinye. ukudla. Ngamanye amagama, ukwamukela ukudla kwaseMedithera kubonakala kukhuthaza ibhalansi yamathumbu enempilo eyisihluthulelo sokwehlisa umzimba womabili futhi ukuguga ngokwengqondo. Futhi, ukuze kucace, izinzuzo ezingaba khona zokudla kwaseMedithera zempilo yamathumbu "azikhawulelwe kubantu asebekhulile," njengoba kuboniswa olunye ucwaningo ngale ndaba, ababhali bocwaningo babhala.

Kulelo phuzu, ababhali bocwaningo baphawule ukuthi iphepha labo akulona kuphela ucwaningo oluxhumanisa ukudla kwaseMedithera nempilo enhle yamathumbu. Ucwaningo olulodwa lwango-2016 nolunye ucwaningo lwango-2017 ngokufanayo lathola ukuxhumana phakathi kokulandela ukudla kanye nokwanda kokukhiqizwa kwamafutha amancane (aka lezo zinhlanganisela ezingasiza ukuvikela umzimba ekuvukeleni okubanga izifo).

Kungani Kufanele Ukhathalele Isixhumanisi Phakathi Kokudla KweMedithera kanye Nempilo Yamathumbu

Ochwepheshe abaningi bokudla okunomsoco babheka ukudla ukudla okuhlukahlukene njengento ebalulekile ekugcineni amathumbu alinganiselayo, futhi ukudla kwaseMedithera kuvumela ukuhlukahluka. Iphinde igcizelele ukudla okunothe nge-fiber, okwandisa inani lezimbungulu ezinhle zamathumbu.

Ngakho-ke, kungani kufanele unakekele? Futhi, impilo yamathumbu idlala indima ebalulekile empilweni yonke. Ngokuqondile: "I-microbiome yamathumbu ixhumana nesistimu yethu yonke, kuhlanganise ne-immune kanye ne-neurological," kusho uMark R. Engelman, M.D., umqondisi wokubonisana nomtholampilo we-Cyrex Laboratories. "Inezinkulungwane zezigidi zezinto eziphilayo eziphila ngokuqukethwe yikho, ikakhulukazi kukholoni." Futhi ukudla kwaseMedithera kubonakala kunikeza amagciwane amathumbu amahle ukudla nendawo ezungezile akudingayo ukuze aphumelele, kuchaza uDkt. Engelman. "[Amagciwane amahle] athumela izimpawu ezibaluleke kakhulu kuwo wonke umzimba wethu ezikhuthaza impilo," usho kanje. "Indlela ebaluleke kakhulu ukugcina ukuvuvukala kuphansi." (I-BTW, nayi indlela ukuvuvukala okungawuthinta ngayo umzimba — kanye nokuthi ungaqala kanjani ukulandela uhlelo lokudla lokulwa nokuvuvukala.)

Uma ubudinga esinye futhi isizathu sokuthanda ukudla kweMedithera, usitholile. UDkt. Engelman uthi: "Lolu cwaningo lwakamuva nezinye eziningi zisekela ngokuqinile ukuthi lena indlela yokudla impilo enhle nokuphila isikhathi eside."

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