Ukungasebenzi kahle kwe-Orgasmic kwabesifazane

Ukungasebenzi kahle kwe-Orgasmic kulapho owesifazane engakwazi ukufinyelela ku-orgasm, noma enenkinga yokufinyelela i-orgasm lapho ejabule ngokocansi.

Lapho ucansi lungemnandi, lungaba umsebenzi esikhundleni sesipiliyoni esanelisayo nesisondelene kubo bobabili abalingani. Isifiso sobulili singancipha, futhi ucansi lungenzeka kaningi. Lokhu kungadala intukuthelo nengxabano ebudlelwaneni.

Cishe i-10% kuya ku-15% yabesifazane abakaze babe ne-orgasm. Ucwaningo lukhombisa ukuthi kuze kube yingxenye eyodwa yabesifazane abanelisekile ukuthi bafinyelela kangaki kwi-orgasm.

Impendulo yezocansi ihilela ingqondo nomzimba ukusebenza ndawonye ngendlela eyinkimbinkimbi. Zombili zidinga ukusebenza kahle ukuze i-orgasm yenzeke.

Izici eziningi zingaholela ezinkingeni zokufinyelela ku-orgasm. Kubandakanya:

• Umlando wokuhlukunyezwa ngokocansi noma ukudlwengulwa
• Isithukuthezi kwezocansi noma ebudlelwaneni
• Ukukhathala nokucindezeleka noma ukucindezeleka
• Ukungabi nolwazi ngomsebenzi wezocansi
• Imizwa engemihle ngocansi (evame ukufundwa ebuntwaneni noma eminyakeni yobusha)
• Amahloni noma amahloni ngokucela uhlobo lokuthinta olusebenza kahle kakhulu
• Izinkinga zozakwethu

Izinkinga zempilo ezingadala izinkinga zokufinyelela ku-orgasm zifaka:

• Izidakamizwa ezithile ezibekiwe. Izidakamizwa ezivame kakhulu ukwelapha ukudangala zingadala le nkinga. Lokhu kufaka phakathi i-fluoxetine (Prozac), i-paroxetine (i-Paxil), ne-sertraline (i-Zoloft).
• Ukuphazamiseka kwamahomoni noma izinguquko, njengokunqamuka kokuya esikhathini.
• Izifo ezingalapheki ezithinta intshisekelo yezempilo nezocansi.
• Ubuhlungu obungapheli be-pelvic, njenge-endometriosis.
• Ukulimala kwezinzwa ezinikeza i-pelvis ngenxa yezimo ezinjenge-multiple sclerosis, ukulimala kwesifo sikashukela, kanye nokulimala komgogodla.
• Ukuxhuma kwemisipha ezungeze isitho sangasese sowesifazane okwenzeka ungafuni.
• Ukoma kwesitho sangasese sowesifazane.

Izimpawu zokungasebenzi kahle kwe-orgasmic zifaka:

• Ukungakwazi ukufinyelela ku-orgasm
• Ukuthatha isikhathi eside kunalokho ofuna ukukufinyelela
• Ukuba nama-orgasms angenelisi kuphela

Umlando ophelele wezokwelapha nokuhlolwa komzimba kudinga ukwenziwa, kepha imiphumela ivame ukujwayelekile. Uma inkinga iqale ngemuva kokuqala umuthi, tshela umhlinzeki wezokunakekelwa kwempilo onikeze umuthi. Uchwepheshe ofanelekayo wezokwelapha ngokocansi angasiza.

Izinhloso ezibalulekile lapho welapha izinkinga ngama-orgasms yilezi:

• Isimo sengqondo esinempilo ngocansi, nemfundo mayelana nokukhuthaza ezocansi nokuphendula
• Ukufunda ukuxhumana ngokucacile izidingo zocansi kanye nezifiso, ngamazwi noma ngokungemlomo

Ungenza kanjani ucansi lube ngcono:

• Phumula ngokwanele futhi udle kahle. Nciphisa utshwala, izidakamizwa nokubhema. Zizwe kangcono. Lokhu kusiza ngokuzizwa ungcono ngocansi.
• Yenza izivivinyo zikaKegel. Qinisa futhi uphumule imisipha ye-pelvic.
• Gxila kokunye ukwenza ucansi, hhayi ucansi kuphela.
• Sebenzisa ukulawulwa kokuzalwa okusebenzela wena nomlingani wakho. Xoxa ngalokhu ngaphambi kwesikhathi ukuze ungakhathazeki ngokukhulelwa okungafuneki.
• Uma ezinye izinkinga zocansi, ezinjengokungabi nentshisekelo nobuhlungu ngesikhathi sokuya ocansini, zenzeka ngasikhathi sinye, lezi zidinga ukubhekwa njengengxenye yohlelo lokwelashwa.

Xoxa ngokulandelayo nomhlinzeki wakho:

• Izinkinga zezokwelapha, njengesifo sikashukela noma i-multiple sclerosis
• Imithi emisha
• Izimpawu zokuya esikhathini

Indima yokuthatha izithasiselo zehomoni yabesifazane ekwelapheni ukungasebenzi kahle kwe-orgasmic ayivunyelwe futhi nezingozi zesikhathi eside zihlala zingacaci.

Ukwelashwa kungabandakanya imfundo nokufunda ukufinyelela ku-orgasm ngokugxila ekuvuseleleni okujabulisayo nasekuqondiseni indlwabu.

• Iningi labesifazane lidinga ukugqugquzelwa clitoral ukufinyelela i-orgasm. Kubandakanya ukugqugquzela okwenzekayo emisebenzini yezocansi kungaba yilokho okudingekayo.
• Uma lokhu kungayixazululi inkinga, khona-ke ukufundisa owesifazane ukushaya indlwabu kungamsiza aqonde lokho akudingayo ukuze ajabule ngokocansi.
• Ukusetshenziswa kwensimbi, njenge-vibrator, kungasiza ekufezeni i-orgasm ngokushaya indlwabu.

Ukwelashwa kungafaka ukwelulekwa ngocansi ukuze ufunde uchungechunge lokuzivocavoca kwezithandani ku:

• Funda futhi usebenzise ukuxhumana
• Funda ukukhuthazeka okusebenzayo nokudlala

Abesifazane benza kangcono lapho ukwelashwa kuhilela ukufunda amasu ocansi noma indlela ebizwa ngokuthi ukwehlisa ithemba. Le ndlela yokwelashwa isebenza kancane kancane ukunciphisa impendulo ebangela ukungabi khona kwama-orgasms. Ukwehliswa kwemizwelo kuyasiza kwabesifazane abanenkinga ebalulekile yezocansi.

Injabulo yezocansi evinjelwe; Ubulili - ukungasebenzi kahle kwe-orgasmic; I-Anorgasmia; Ukungasebenzi ngokocansi - i-orgasmic; Inkinga yezocansi - i-orgasmic

IBiggs WS, Chaganaboyana S. Ubulili bomuntu. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 42.

ICowley DS, iLentz GM. Izici ezingokomzwelo ze-gynecology: ukucindezeleka, ukukhathazeka, ukucindezeleka kwangemva kokuhlukumezeka, ukuphazamiseka kokudla, ukuphazamiseka kokusebenzisa izidakamizwa, iziguli "ezinzima", umsebenzi wezocansi, ukudlwengulwa, udlame lomlingani osondelene naye nosizi. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 9.

I-Kocjancic E, Iacovelli V, Acar O. Umsebenzi wezocansi nokungasebenzi kowesifazane. Ku: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, ama-eds. ICampbell-Walsh-Wein Urology. Umhla ka-12. IPhiladelphia, PA: Elsevier; 2021: isahl. 74.