Ukujoyina i-Online Support Group Kungakusiza Ekugcineni Uhlangabezane Nemigomo Yakho

-Delile

• Ithrendi Yokuphendula Kwedijithali
• Kungani Amaqembu Aku-inthanethi Esebenza
• Ungalithola Kanjani Iqembu Lakho
• Buyekeza kwe-

Izibalo zakamuva zikhombisa ukuthi umuntu ojwayelekile usebenzisa cishe imizuzu engama-50 ngosuku esebenzisa i-Facebook, i-Instagram, ne-Facebook Messenger. Faka lokho kokuthi abantu abaningi bachitha amahora angaphezu kwamahlanu ngosuku komakhalekhukhwini babo, futhi kuyacaca ukuthi siyabuthanda ubuchwepheshe bethu. Nakuba kukuhle ukwenza umzamo wokunciphisa isikhathi sesikrini egameni lezempilo (ikakhulukazi ngaphambi kokulala!), kungani ungasebenzisi isikhathi osichitha ocingweni lwakho ukuze uzuze? Yilokho okwenziwa ngamalungu amaqembu okuphendula ngokwedijithali kwezempilo nokuqina, futhi abona imiphumela emangalisayo.

Ithrendi Yokuphendula Kwedijithali

Imfihlo yokwanda kwamaqembu ezokuphendula abhekele ezempilo nokuqina kuFacebook, ku-Instagram, nakwamanye amapulatifomu ezinkundla zokuxhumana kubukeka sengathi afinyeleleka kanjani. Wonke umuntu uyakhuthazwa ukuthi azibandakanye, kungakhathalekile ukuthi unaliphi izinga lolwazi noma ukuqina komzimba. Ku-Instagram, ukuziphendulela kuza ngendlela yokuthunyelwe kokungena. Inani elikhulu lokuthunyelwe ngaphansi kwama-hashtag afana ne- # tone It Up's #tiucheckin no-Anna Victoria #fbggirls akhombisa ukuthi kungakhuthaza kanjani ukwabelana ngokuzivocavoca kwakho nomphakathi omkhulu.

Ku-Facebook, lo mkhuba ubukeka njengokuthile okusondelene neqembu lokusekela ledijithali. “Ngaqala iqembu le-Facebook i-Fitness Sisters nginabangane abasondelene nomndeni abambalwa ukuze ngingeseke futhi ngikhuthazeke ohambweni lwami lwezempilo nokuqina,” kusho uChaRae Smith, umsunguli waleli qembu. "Iqembu selikhule laba yinto enkulu kakhulu kunalokho ebengikucabanga." Manje, inamalungu angaphezu kwe-3,000. Iqembu leFacebook likaShape le #MyPersonalBest Goal Crushers, eliholwa ngumqeqeshi we-rock star uJen Widerstrom, manje selinamalungu acishe abe ngu-7,000 (joyina manje!).

Izinzuzo zezempilo zibona izinzuzo ezinkulu kulezi zinhlobo zemiphakathi. “Ngenze inhlolovo yokuzikhethela, engaziwa ngabantu abebefunda incwadi yami futhi bengilandela ezinkundleni zokuxhumana,” kusho uRebecca Scritchfield, udokotela wezokudla obhalisiwe, i-physiologist, umbhali wezincwadi. Umusa Womzimba, kanye nomsunguli we-Spiral Up Club. "Ngabuza ukuthi yini abayidingayo ukubasiza ukuba benze umusa womzimba, futhi basho kakhulu ukuthi bafuna ukuxhaswa online." Ngeqembu lakhe lokuphendula, uScritchfield uyakwazi ukuxhumana njalo futhi ngokujulile namakhasimende akhe, ngenkathi ngasikhathi sinye ebavumela ukuthi baxhumane futhi bakhuthazane.

Abantu ababhekene nezinkinga zezempilo bathola induduzo kanye nokukhuthazeka emaqenjini okuphendula ngokuba nethuba lokuzwa kwabanye ababhekene nemizabalazo efanayo. "Ngiqale iqembu lami lokuziphendulela lapho ngenza inselelo yami yokuqala yeFit with Diabetes, kusho uChristel Oerum, umqeqeshi oqeqeshiwe kanye nomqeqeshi wesifo sikashukela." Cishe abantu ababalelwa ku-2 000 abanesifo sikashukela babhalisela ukuxhuma, ukwabelana ngenqubekela phambili yabo, nokugcina bephendula ngesikhathi Inselelo. "Ubelindele ukuvala iqembu uma inselelo iphela, kodwa amalungu ayithande kakhulu wanquma ukuyigcina isebenza ngokugcwele." Leli qembu selinamalungu angaphezu kuka-12,000 futhi lisasebenza ngendlela emangalisayo, "usho kanje." ngikhuthaza abantu ukuthi babelane ngempumelelo yabo nobunzima babo, futhi kwesinye isikhathi amalungu azokwabelana ngezindaba ezingikhalisa. '"

Ama-Gyms nawo asebenzisa umkhuba ukuzibandakanya namalungu nokwakha umphakathi. "Sibonile ukuthi amalungu azogcina ehlala ngemuva kwezikhathi zawo zokuqeqesha ukuze axoxe futhi amaningi awo agcina esakha ubungani," kusho uJustin Blum, oyi-CEO yeRaw Fitness, indawo yokuzivocavoca enezindawo eziyisithupha eLas Vegas. "Sakha lawa maqembu wengxoxo online ukuze sinikeze amalungu ethu isikhala esibonakalayo sokuqhubeka nalezo zingxoxo. Ekuqaleni, bekumayelana nokunikeza abantu umuzwa womphakathi nendawo yokuxhuma u-24/7, kodwa kugcine ngokuba ngenye yezindawo ezinkulu kakhulu imininingwane kanye nezinhlelo zokusekelana lapho amalungu exhumana khona, afaka inselelo omunye nomunye, futhi akhuthazane ukuze afinyelele imigomo yabo yokufaneleka. "

Kungani Amaqembu Aku-inthanethi Esebenza

USmith uncoma uhlobo lwedijithali lweqembu lakhe ngempumelelo yalo. “Izikhathi eziningi, abesifazane bazizwa besengozini futhi bathola ukuzethemba, ikakhulukazi emphakathini ogcizelela kakhulu ukubukeka,” usho kanje. "Ukufinyeleleka kwamaqembu okuqina aku-inthanethi kuvumela abesifazane ukuthi babhekane nemigomo yabo yokufaneleka ngokunethezeka kwekhaya labo nangezindlela ezibasebenzela kangcono, ngaphandle kokuzwa ingcindezi yabanye ababazungezile."

U-Oerum uyavuma ukuthi amaqembu akwi-inthanethi ikakhulukazi aletha izinzuzo ezithile etafuleni. "Inzuzo enkulu yeqembu elibhekele ukuphathwa kwedijithali ukuthi lihlale likhona," esho. "Ungathumela umbuzo noma ucele uxhaso bese uphendula ngemizuzwana. Kuhlale kukhona umuntu oku-inthanethi ongakhuluma naye." Ngenkathi kunokubaluleka kokubonisana nomqeqeshi noma udokotela wezokudla mathupha, ngokuqinisekile kuyasiza ukuthola izimpendulo nokusekelwa lapho kufunwa lapho ngempela badinge.

Kukhona futhi okufanele kushiwo ngeqiniso lokuthi amalungu amaningi eqembu awaqali ukwazana nge-IRL. "Ungahle ungafuni ukuhlanganyela yonke imizabalazo yakho nokungavikeleki kwakho noJenny emsebenzini noma ngisho nabangane bakho abaseduze, kodwa ungabelana ngakho neqembu eliku-inthanethi ngaphandle kokwahlulelwa," kusho u-Oerum. Ngezinye izikhathi, lokhu kuba iresiphi yobungane obuhlala njalo. Ngokuhlela imicimbi yokuhlangana nokubingelela, iqembu likaSmith lisiza abesifazane abanezinhloso ezifanayo ukwazana mathupha. "Kungaba namandla amakhulu futhi kuqabule ukubeka igama kubantu abebelokhu bekukhuthaza futhi bekuxhasa," esho.

Okokugcina, ingxenye yokuphendula iyisihluthulelo. "Ngicabanga ukuthi abantu abaningi bayazi ukuthi yini edingekayo ukuze ube nempilo; ngezinye izikhathi bavele bathwale kanzima UKUKWENZA," kusho u-Oerum. "Akudingi ulwazi olukhethekile ukuqaphela ukuthi ukudla okuphekwe ekhaya kanye nokugijima endaweni ezungezile kunempilo kune-pizza ne-Netflix esofeni; kungase kube nzima kakhulu ukukwenza lapho ufika ekhaya uvela emsebenzini sekwephuzile futhi ukhathele." Kuyiqiniso lokho. "Uma uzizwa kanjalo, abantu abayikhulu eqenjini bazokutshela ukuthi ufake i-butt yakho egiyeni (ngendlela enhle nesekelayo, yebo) futhi bakusize ukugubha impumelelo yakho ngemva kokwenza."

Ungalithola Kanjani Iqembu Lakho

Uqinisekile ukuthi udinga ukuziphendulela okuncane kwedijithali empilweni yakho, kepha ungaqiniseki ukuthi ungaqala kanjani? Sikubambile.

Joyina iqembu lakho lokuzivocavoca. Uma ijimu yakho inikeza iqembu lenkundla yezokuxhumana noma isimo sohlobo lwebhodi lemiyalezo, zibandakanye. Uma bengenayo, cela eyodwa! Ngemuva kwakho konke, "abangane bakho bokuzivocavoca ngeke bakulandele futhi baqiniseke ukuthi udla kahle, ngakho-ke ukuba nala maqembu edijithali lapho abantu bangaba nezikhathi zokuthembana kubalulekile uma kuziwa ekutholeni impumelelo," kusho uBlum.

Dala eyakho. Awukwazi ukuthola iqembu elifanelana nezidingo zakho? Qala eyodwa yakho. Mema abangani bokuzivocavoca abanomqondo ofanayo, futhi ungamangala ukuthi umphakathi wakho ukhula ngokushesha kangakanani.

Joyina UmumoIqembu. Hhayi ukushaya uphondo lwethu, kepha uma ungowesifazane ofuna ukugqugquzela nokwesekwa okuthe xaxa, iqembu lethu le-Goal Crushers kungaba yilokho okufunayo. Awuqinisekanga? Bheka izeluleko zika-Widerstrom zokuthi ungazigqugquzela kanjani ukuthi uzivocavoce ngisho noma ungafuni ngempela ukuzwa iseluleko abelana ngaso eqenjini.

Buyekeza kwe-