Amafutha wokudla nezingane

Amanye amafutha ekudleni ayadingeka ekukhuleni nasekukhuleni okujwayelekile. Kodwa-ke, izimo eziningi njengokukhuluphala, isifo senhliziyo, nesifo sikashukela zixhunyaniswa nokudla amanoni amaningi noma ukudla izinhlobo ezingafanele zamafutha.

Izingane ezineminyaka engaphezu kwengu-2 kufanele zinikezwe ukudla okunamafutha amancane nokungafaki amafutha.

Amafutha AKUFANELE avinjelwe ezinganeni ezingaphansi kweminyaka engu-1.

• Ezinganeni ezineminyaka engu-1 no-3 ubudala, ama-kilojoule anamafutha kufanele enze ama-calories angama-30% kuya ku-40%.
• Ezinganeni ezineminyaka engu-4 nangaphezulu, ama-calories anonile kufanele enze ama-calories angama-25% kuya kuma-35%.

Amafutha amaningi kufanele aqhamuke kumafutha we-polyunsaturated kanye ne-monounsaturated. Lokhu kufaka phakathi amafutha atholakala ezinhlanzini, amantongomane nakoyela wemifino. Nciphisa ukudla okunamafutha agcwele futhi adlulisiwe (njengezinyama, imikhiqizo yobisi egcwele amafutha, kanye nokudla okusetshenzisiwe).

Izithelo nemifino kungukudla okulula kokudla okulula.

Izingane kufanele zifundiswe imikhuba yokudla enempilo kusenesikhathi, ngakho-ke zingaqhubeka kuyo yonke impilo.

Izingane nokudla okungenamafutha; Ukudla okungenamafutha nezingane

• Ukudla kwezingane

U-Ashworth A. Ukudla okunomsoco, ukuvikeleka kokudla, kanye nempilo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 57.

Maqbool A, Parks EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Izidingo zokudla okunempilo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 55.