Ukusebenza Okuthandayo KukaProject Runway kaHeidi Klum

-Delile

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Ibuyile! Isikhathi se-9 sika Iphrojekthi Runway ama-debuts kusihlwa ngo-9 ebusuku EST. Siyajabula ukubona ukuthi abazongenela umncintiswano omusha bazosilethelani emhlabeni wezinto ezintsha, futhi-ke, ukubona ukuthi amajaji athandwa yiwo wonke umuntu azothanda ini (futhi angakuthandi!). Ukuhlonipha isizini entsha, sinakho UHeidi Klum izinqubo zokujima.

Ama-Workouts ayintandokazi ka-Heidi Klum

1. Uhlelo Lomzimba Oluphelele lukaDavid Kirsch. Lapho u-Klum efuna ukwehlisa isisindo sokukhulelwa kwakhe, waya kumqeqeshi wokuqina wokuqina kosaziwayo uDavid Kirsch ukuze athole iseluleko. Uhlelo lwakhe lomzimba luhlanganisani? Izivivinyo eziningi zamandla asemqoka njengamaphaphu nama-squats kanye nesibhakela esinethunzi nokuphakamisa izinsimbi.

2.IYoga. UKlum ubonwe enza i-yoga eCentral Park ngezikhathi ezithile nomuntu othanda kakhulu i-yoga uRussell Simmons.

3. Ukugijima. Uma u-Klum engenzi isibhakela noma engenzi i-yoga, ugijima okungenani imizuzu engama-45 njalo ntambama kumshini wokunyathelisa othambekisiwe noma oyi-elliptical.

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