Ukuvimbela ubuthi ekudleni

Lo mbhalo uchaza izindlela eziphephile zokulungisa nokugcina ukudla ukuvikela ubuthi ekudleni. Kufaka phakathi amathiphu wokuthi yikuphi ukudla okufanele kukugwema, ukudla ngaphandle, nokuhamba.

AMACEBISO OKUPHEKA NOKULUNGISELELA UKUDLA:

• Geza izandla zakho ngokucophelela ngaphambi kokulungisa noma ukuphaka ukudla.
• Pheka amaqanda aze aqine, angagijimi.
• Ungadli inyama yenkomo engavuthiwe, inkukhu, amaqanda noma inhlanzi.
• Sishisa wonke ama-casseroles abe ngu-165 ° F (73.9 ° C).
• Ama-Hotdogs nenyama yasemini kufanele afudunyezwe ashunqe.
• Uma unakekela izingane ezincane, geza izandla zakho njalo bese ulahla amanabukeni ngokucophelela ukuze amabhaktheriya angasabalali ezindaweni zokudla lapho kulungiswa khona ukudla.
• Sebenzisa izitsha nezitsha ezihlanzekile kuphela.
• Sebenzisa i-thermometer lapho upheka inyama yenkomo okungenani ibe ngu-160 ° F (71.1 ° C), izinkukhu okungenani ku-180 ° F (82.2 ° C), noma udobe okungenani u-140 ° F (60 ° C).

AMACEBISO OKUGCINA UKUDLA:

• Ungakusebenzisi ukudla okunephunga elingajwayelekile noma ukunambitheka okonakele.
• Ungayibeki inyama ephekiwe noma inhlanzi epuletini noma esitsheni esisodwa esigcine inyama eluhlaza, ngaphandle kwalapho isitsha sigezwe kahle.
• Ungakusebenzisi ukudla osekuphelelwe yisikhathi, ukudla okuhlanganisiwe okunezimpawu zamanzi eziphukile, noma amathini agcwele noma afiphele.
• Uma ukwazi ukudla kwakho ekhaya, qiniseka ukuthi ulandela amasu afanele okugaya ukuvimbela i-botulism.
• Gcina isiqandisi sihlelwe ku-40 ° F (4.4 ° C) kanye nefriji yakho ngaphansi noma ngaphansi kuka-0 ° F (-17.7 ° C).
• Ngokushesha faka esiqandisini noma yikuphi ukudla ongeke ukudle.

AMANYE AMACEBISO OKUVIMBELA UKUDLISWA KOKUDLA:

• Lonke ubisi, iyogathi, ushizi neminye imikhiqizo yobisi kufanele ibe negama elithi "Okunamathiselwe" esitsheni.
• Ungakudli ukudla okungaqukatha amaqanda aluhlaza (njengokugqoka isaladi likaKesari, inhlama yekhukhi eluhlaza, i-eggnog, ne-hollandaise sauce).
• Ungadli uju oluhlaza, uju kuphela oselashwe ngokushisa.
• UNGAZE unikeze uju ezinganeni ezingaphansi konyaka owodwa.
• Ungadli ushizi othambile (njenge-queso blanco fresco).
• Ungadli amahlumela emifino eluhlaza (njenge-alfalfa).
• Ungayidli i-shellfish evezwe obomvu.
• Geza zonke izithelo ezingavuthiwe, imifino, namakhambi ngamanzi abandayo ahambayo.

AMACEBISO OKUDLA OPHEPHILE:

• Buza ukuthi ngabe wonke amajusi wezithelo afakiwe yini.
• Qaphela ezindaweni zesaladi, kuma-buffet, kubathengisi bendlela, ekudleni okuneziphuzo, nasezitolo zokudla okulula. Qiniseka ukuthi ukudla okubandayo kugcinwa kubanda futhi ukudla okushisayo kugcinwa kushisa.
• Sebenzisa okokugqoka isaladi kuphela, amasoso, nama-salsas angena ngamaphakeji asebenza yedwa.

AMACEBISO OKUHAMBA LAPHO UKUNGCOLA KUVAMILE:

• Ungayidli imifino eluhlaza noma isithelo esingahlutshiwe.
• Ungafaki iqhwa eziphuzweni zakho ngaphandle kokuthi wazi ukuthi lenziwe ngamanzi ahlanzekile noma abilisiwe.
• Phuza amanzi abilisiwe kuphela.
• Yidla ukudla okushisayo okusanda kuphekwa.

Uma ugula ngemuva kokudla, nabanye abantu obaziyo kungenzeka ukuthi badle ukudla okufanayo, bazise ukuthi wagula. Uma ucabanga ukuthi ukudla bekunegciwane ngenkathi ukuthenga esitolo noma endaweni yokudlela, tshela isitolo noma indawo yokudlela kanye nomnyango wezempilo wangakini.

Ukuze uthole imininingwane eningiliziwe sicela ubheke Ukudla - inhlanzeko kanye nokukhucululwa kwendle noma iwebhusayithi ye-United States Department of Agriculture (USDA) Yezokuphepha Nokuhlola Insiza - www.fsis.usda.gov/wps/portal/fsis/home.

I-DuPont HL, i-Okhuysen PC. Sondela esigulini ngokutheleleka nge-enteric. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 267.

IMelia JMP, Sears CL. I-enteritis ethathelwanayo ne-proctocolitis. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 110.

USemrad CE. Sondela esigulini ngesifo sohudo kanye ne-malabsorption. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 131.

Iwebhusayithi ye-US Food & Drug Administration. Ingabe ugcina ukudla ngokuphephile? www.fda.gov/consumers/consumer-updates/are-you-storing-food-saely. Kubuyekezwe u-Ephreli 4, 2018. Kufinyelelwe ngoMashi 27, 2020.