Ukukhwabanisa

I-Chafing ukucasuka kwesikhumba okwenzeka lapho isikhumba sihlikihla esikhunjeni, ezingutsheni, noma kwenye into.

Lapho ukuxubha kubangela ukucasuka kwesikhumba, lawa macebiso angasiza:

• Gwema izingubo ezigqokile. Ukugqoka indwangu kakotini engu-100% esikhunjeni sakho kungasiza.
• Nciphisa ukungqubuzana esikhunjeni sakho ngokugqoka uhlobo olufanele lwezingubo zomsebenzi owenzayo (isibonelo, amathayithi wezemidlalo wokugijima noma izikhindi zokuhamba ngebhayisikili zebhayisikili).
• Gwema imisebenzi edala ukusezelwa ngaphandle uma kuyingxenye yendlela yakho yokuphila ejwayelekile, ukuzivocavoca, noma inqubo yezemidlalo.
• Gqoka izingubo ezihlanzekile nezomile. Izithukuthuzi ezomile, amakhemikhali, ukungcola nokunye ukungcola kungadala ukucasuka.
• Sebenzisa i-petroleum jelly noma i-baby powder ezindaweni ezingashisi kuze kuphole isikhumba. Ungakusebenzisa futhi lokhu ngaphambi kwemisebenzi ukuvimbela ukuheha ezindaweni ezicasulwa kalula, ngokwesibonelo, emathangeni akho angaphakathi noma ezingalweni ezingaphezulu ngaphambi kokugijima.

Ukucasuka kwesikhumba kusuka ekuhlikihlweni

• Ukuqothuka kwesikhumba

AmaFranks RR. Izinkinga zesikhumba kumdlali. Ku: Madden CC, Putukian M, McCarty EC, Young CC, ama-eds. Imithi Yezemidlalo yeNetter. Okwesibili. IPhiladelphia, PA: Elsevier; 2018: isahluko 40.

USmith ML. Izifo zesikhumba ezihlobene nezemvelo nezemidlalo. Ku: Bolognia JL, Schaffer JV, Cerroni L, ama-eds. Isikhumba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 88.