Imvamisa yokuhlola ngokomzimba

Noma uzizwa uphilile, kusamele ubone umhlinzeki wakho wezokunakekelwa kwempilo ukuze akuhlole njalo. Lokhu kuvakasha kungakusiza ugweme izinkinga ngokuzayo. Isibonelo, okuwukuphela kwendlela yokuthola ukuthi une-high blood pressure yini ukuthi ihlolwe njalo. Ushukela wegazi ophakeme namazinga aphezulu e-cholesterol nawo kungenzeka angabi nazimpawu ezigabeni zokuqala. Ukuhlolwa kwegazi okulula kungabheka lezi zimo.

Bonke abantu abadala kufanele bavakashele umhlinzeki wabo ngezikhathi ezithile, noma ngabe bephilile. Inhloso yalokhu kuvakasha uku:

• Isikrini sezifo
• Hlola ubungozi bezinkinga zezokwelapha zesikhathi esizayo
• Khuthaza indlela yokuphila enempilo
• Buyekeza imigomo
• Gcina ubudlelwane nomhlinzeki uma kwenzeka ukugula

Izincomo zisuselwa ebulilini nobudala:

• Ukuhlolwa kwezempilo - abesifazane abaneminyaka engu-18 kuya ku-39
• Ukuhlolwa kwezempilo - abesifazane abaneminyaka engama-40 kuya kwengama-64
• Ukuhlolwa kwezempilo - abesifazane abangaphezu kweminyaka engama-65
• Ukuhlolwa kwezempilo - abesilisa abaneminyaka engu-18 kuya ku-39
• Ukuhlolwa kwezempilo - abesilisa abaneminyaka engama-40 kuya kwengama-64
• Ukuhlolwa kwezempilo - amadoda angaphezu kweminyaka engama-65

Khuluma nomhlinzeki wakho mayelana nokuthi kufanele uhlolwe kangaki.

Kukangaki udinga ukuhlolwa komzimba; Ukuvakashelwa kwesondlo; Ukuhlolwa kwezempilo; Ukuhlola

• Ukuhlolwa kwengcindezi yegazi
• Imvamisa yokuhlola ngokomzimba

U-Atkins D, uBarton M. Ukuhlolwa kwezempilo ngezikhathi ezithile. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 12.