Amajaqamba kodwa Asikho Isikhathi: Izimpawu Ezi-7 Zokukhulelwa Zokuqala

-Delile

• Isingeniso
• Izimpawu zokuqala zokukhulelwa
• 1. Amajaqamba
• 2. Amabele akho azizwa ehlukile
• 3. Uzizwa uhlupheka
• 4. Ukuphathwa yikhanda
• 5. Uphele nya
• 6. Izithiyo zokudla
• 7. Isiyezi
• Ezinye izimpawu zokukhulelwa
• Izinyathelo ezilandelayo

Isingeniso

Amabele akho abuhlungu, ukhathele futhi uyakhwabanisa, futhi ufisa ama-carbs njengokusangana. Kungenzeka futhi ukuthi uhlangabezana nokuphathwa kabi okungahambi kahle.

Kuzwakala sengathi usuzoqala isikhathi sakho, akunjalo? Kungakumangaza ukuthola ukuthi lezi zimpawu zingaba yizimpawu zokuqala zokuthi ukhulelwe, hhayi ngaphambi kokuya esikhathini.

Nazi izimpawu eziyisikhombisa ezivamile zokukhulelwa.

Izimpawu zokuqala zokukhulelwa

Wonke umuntu wesifazane nakho konke ukukhulelwa kwehlukile. Kepha omama abaningi abazoba nezimpawu zokuqala zokukhulelwa. Iningi lalezi zimpawu lihlobene nokugcwala kwamahomoni. Kubalulekile ukuqonda ukuthi zonke lezi zimpawu azigcini ngokukhulelwa kuphela. Lokho kusho ukuthi kunezinye izizathu ongabhekana nazo.

Ngokwenhlolovo eyenziwe yi-American Pregnancy Association, abesifazane abangamaphesenti angama-29 okwaxoxwa nabo baphawula ukuthi isikhathi esilahlekile yisibonakaliso sabo sokuqala sokukhulelwa. Imvamisa, kunezinye izimpawu ezivamile zokukhulelwa zisencane.

1. Amajaqamba

Ama-cramps ayingxenye ejwayelekile yomjikelezo wakho wokuya esikhathini, kodwa bewazi yini ukuthi angaba nakho ekukhulelweni kwasekuqaleni, futhi? Abanye besifazane babona amajaqamba amancane wesibeletho emasontweni ambalwa okuqala ekhulelwe.

2. Amabele akho azizwa ehlukile

Amabele athambile, abuhlungu, noma avuvukile angaba uphawu lwesikhathi esizayo. Kodwa lezi zimpawu ezifanayo zingakhombisa nokuthi ukhulelwe. Izinguquko zeHormonal ngesikhathi sokukhulelwa kwasekuqaleni zingadala ukuthi amabele azwele noma abe buhlungu. Bangazizwa besinda noma begcwele ngokwengeziwe. Ungaqaphela ukuthi ama-areolas akho, noma isikhumba esizungeze izingono zakho, siya ngokuba mnyama.

3. Uzizwa uhlupheka

Ukugula kwasekuseni kuyimpawu yakudala yokukhulelwa kwasekuqaleni. Ingaphikelela nakuma-trimesters akamuva, nayo. Ngaphandle kwegama, omama abazayo bangazizwa becanuzelelwa yinoma yisiphi isikhathi sosuku noma sebusuku, hhayi ekuseni nje kuphela. Ukugula kwasekuseni kwesinye isikhathi kungaqala emasontweni amathathu ngemuva kokukhulelwa.

4. Ukuphathwa yikhanda

Sola lesi sibonakaliso kulawo mahomoni okukhulelwa okuqala nokwanda kwevolumu legazi lakho. Ngokubambisana, zingasho ukuphathwa ikhanda kaningi. Uma uhlushwa yi-migraines, ungahle uzithole eziningi ngesikhathi ukhulelwe. Abanye besifazane nabo bathola imigraines embalwa.

5. Uphele nya

Ukukhathala ngomunye umkhiqizo ovela phezulu wamahomoni ekuqaleni kokukhulelwa. I-progesterone ikakhulukazi iyisigebengu lapha: Kungakwenza uzizwe ukhathele kakhulu.

6. Izithiyo zokudla

Ukulangazelela ukudla nokuzonda kungenye yezimpawu zakudala zokukhulelwa. Futhi, sola lokhu ngamahomoni.

7. Isiyezi

Ungaqaphela imizwa yesiyezi noma yokuba nekhanda elikhanyayo uma uhamba ngokushesha usuka endaweni ehleliwe uye endaweni ehleli phansi, noma uma usukuma ngokuzumayo. Ngesikhathi sokukhulelwa, imithambo yegazi yakho iyavuleka futhi umfutho wegazi wehle. Ngokubambisana, bangenza uzizwe unekhanda elincane.

Ezinye izimpawu zokukhulelwa

Kunezinye izimpawu zokukhulelwa kwasekuqaleni ongazithola, kufaka phakathi:

• Uyopha, kodwa kancane kuphela. Kwabesifazane abathile, uphawu lokuqala lokukhulelwa lubonwa. Kubizwa ngokuthi ukufakelwa kwegazi kokufakwa, futhi kwenzeka cishe ezinsukwini eziyi-10 kuya kwezingu-14 emva kokukhulelwa lapho iqanda elikhulelisiwe linamathela kulayini wesibeletho. Lolu hlobo lokopha aluhlali isikhathi eside, futhi kuvame ukwenzeka ngesikhathi ojwayele ukuba naso esikhathini. Lokhu kungadukisa. Umehluko ukuthi ukufakelwa kwegazi okufakwayo akuvamile ukusinda njengokuya esikhathini kokuya esikhathini.
• Uba nokushintshashintsha kwemizwa. Uma uzizwa ucindezeleke kakhulu ngokomzwelo noma uzithola uhlengezela izinyembezi, kungaba umphumela wamahomoni wokukhulelwa.
• Uqunjelwe. Akunethezekile, kepha uhlelo lokugaya oludangele ngolunye udaba oluhlobene ne-hormone abanye besifazane ababa nalo ngesikhathi sokukhulelwa.
• Uhlangabezana namaqolo. Ngenkathi ubuhlungu obuphansi emuva bungaba yinkinga ngobude bokukhulelwa, abanye besifazane babuqaphela kusenesikhathi.
• Udinga ukusebenzisa indlu yokugezela kaningi. Endaweni ethile phakathi kwamasonto ayisithupha kuya kwayisishiyagalombili ngemuva kokukhulelwa, ungathola ukuthi unesidingo esandayo sokuchama, kodwa ungabuzwa ubuhlungu noma ukuphuthuma.

Izinyathelo ezilandelayo

Ngenkathi zonke lezi zimpawu zingaba yizimpawu zokukhulelwa zisencane, zingasho nokuthi enye into ngokuphelele. Okuphambene nakho kuyiqiniso: Awunazo lezi zimpawu, kodwa ukhulelwe.

Isikhathi esilahlekile singahlobene nokukhulelwa. Kungahle kube ngenxa:

• ukucindezeleka
• ukugula
• ushintsho ekulawuleni kwakho ukuzala
• ukukhathala
• izinguquko ezeqile esisindweni sakho
• ukungalingani kwe-hormonal

Noma kunjalo, uma uphuthelwa yisikhathi, noma uma ubona noma iyiphi yalezi zimpawu, akuwona umqondo omubi ukwenza ukuhlolwa kokukhulelwa ekhaya. Ukuhlolwa okuqondile kusho ukuthi kufanele uhlele i-aphoyintimenti nodokotela wakho.