Izidlo EzingenaTyramine

-Delile

• Wenzani u-tyramine?
• Kufanele ngikucabangele nini ukudla okungenayo i-tyramine?
• Yikuphi ukudla okuphezulu futhi okuphansi ku-tyramine?
• Ukudla okuphezulu-tyramine
• Ukudla okumaphakathi-tyramine
• Ukudla okuphansi noma okungekho-tyramine
• Amathiphu wokunciphisa ukusetshenziswa kwe-tyramine
• Ukuthatha

Yini i-tyramine?

Uma uhlangabezana nekhanda le-migraine noma uthatha i-monoamine oxidase inhibitors (MAOIs), kungenzeka ukuthi wezwa ngokudla okungenayo i-tyramine. I-Tyramine iyinhlanganisela ekhiqizwa ukuwohloka kwe-amino acid ebizwa nge-tyrosine. Itholakala ngokwemvelo kokunye ukudla, izitshalo, nezilwane.

Wenzani u-tyramine?

Izindlala zakho ze-adrenal ngokuvamile ziphendula i-tyramine ngokuthumela ama-catecholamines - amakhemikhali okulwa noma endiza asebenza njengama-hormone kanye nama-neurotransmitters - egazini. La makhemikhali ezithunywa ahlanganisa:

• i-dopamine
• norepinephrine
• epinephrine

Lokhu kukunika umfutho wamandla, bese kukhuphula umfutho wegazi nokushaya kwenhliziyo yakho.

Iningi labantu lidla ukudla okuqukethe i-tyramine ngaphandle kokuthola imiphumela emibi. Kodwa-ke, ukukhishwa kwale hormone kungadala ukushuba kwengcindezi yegazi okusongela impilo, ikakhulukazi uma kudliwe ngokweqile.

Kufanele ngikucabangele nini ukudla okungenayo i-tyramine?

Ukudla okunothe nge-Tyramine kungaxhumana noma kuguqule ukuthi imithi isebenza kanjani emzimbeni wakho. Isibonelo, ama-MAOI athile, kufaka phakathi ama-anti-depressants athile kanye nemithi yesifo sika-Parkinson, kungadala i-tyramine buildup.

Ukudla ngokweqile kwe-tyramine kungaholela enkingeni yomfutho wegazi ophezulu engabulala, ngokusho kweMayo Clinic. Isimo esibucayi somfutho wegazi ophakeme singenzeka lapho umfutho wegazi uphezulu kangangokuba unethuba elikhulu lokushaywa unhlangothi noma ukufa.

Uma unekhono elibi lokuphula ama-amine afana ne-tyramine noma i-histamine, ungahle uzwe ukuphendula kohlobo lokungezwani komzimba nama-amine amancane. Udokotela wakho angathi "awubekezeleli amine."

Kubantu abaningi abangavumeli i-amine, imiphumela ye-tyramine isobala kakhulu uma unamanani amaningi ngokweqile. Emazingeni aphezulu ngokwanele, ungathola izimpawu, njenge:

• ukushaya kwenhliziyo
• isicanucanu
• ukuhlanza
• ikhanda

Uma ucabanga ukuthi ungazwela ku-tyramine noma uma uthatha ama-MAOIs, bika noma yiziphi izimpawu kudokotela wakho.

Njengokwelashwa kwe-migraines, abanye odokotela batusa ukuzama ukudla okune-tyramine ephansi noma okungenayo i-tyramine. Ukusebenza kokudla ekwelapheni i-migraines akufakazelwa ngokwezokwelapha.

Yikuphi ukudla okuphezulu futhi okuphansi ku-tyramine?

Uma uzwela nge-tyramine noma uthatha ama-MAOIs, ungahle uthande ukunciphisa ukudla kwakho okuneziphuzo eziningi ze-tyramine neziphuzo ukwehlisa amathuba akho okwakhiwa kwe-tyramine.

Ukudla okuphezulu-tyramine

Ukudla okuthile kunamanani aphezulu we-tyramine, ikakhulukazi ukudla okuyi:

• kubilile
• welashwa
• osekhulile
• konakele

Ukudla okukhethekile okunokuqukethwe okuphezulu kwe-tyramine kufaka:

• ushizi oqinile noma osekhulile njenge-cheddar, ushizi oluhlaza okwesibhakabhaka, noma i-gorgonzola
• inyama noma inhlanzi ephulukisiwe noma ebhemayo, efana nesoseji noma isalami
• ubhiya obumpompi noma obenziwa ekhaya
• ezinye izithelo ezivuthwe ngokweqile
• amabhontshisi athile, njengefava noma ubhontshisi obanzi
• amanye amasoso noma ama-gravies afana ne-soy sauce, i-teriyaki sauce, noma ama-sauces asuselwa ku-bouillon
• imikhiqizo eqoshiwe efana ne-sauerkraut
• izinkwa zomuncu
• imikhiqizo yesoya ebilile njengesobho se-miso, ubhontshisi, noma i-tempeh; ezinye izinhlobo ze-tofu nazo zibilile futhi kufanele zigwenywe njenge- "stinky tofu"

Ukudla okumaphakathi-tyramine

Ezinye ushizi zicebile nge-tyramine, kufaka phakathi:

• WaseMelika
• IParmesan
• umlimi
• I-Havarti
• UBrie

Okunye ukudla okunamazinga aphakathi we-tyramine kufaka:

• ukwatapheya
• ama-anchovies
• amajikijolo
• iwayini

Ungahle ukwazi ukuphuza ubhiya noma ezinye iziphuzo ezidakayo. Qiniseka ukuthi ubheka umhlinzeki wakho wezokunakekelwa kwempilo.

Ukudla okuphansi noma okungekho-tyramine

Inyama efriziwe, efriziwe, kanye ekheniwe, kufaka phakathi izinkukhu nezinhlanzi, yamukelekile ekudleni okune-tyramine ephansi.

Amathiphu wokunciphisa ukusetshenziswa kwe-tyramine

Uma ufuna ukunciphisa isilinganiso sakho se-tyramine, landela le mihlahlandlela:

• Sebenzisa ukuqaphela okwengeziwe lapho ukhetha, ugcina, futhi ulungisa ukudla kwakho.
• Yidla umkhiqizo omusha zingakapheli izinsuku ezimbili uthenge.
• Funda wonke amalebula okudla neziphuzo ngokucophelela.
• Gwema ukudla okonakele, okudala, okubilisiwe noma okufakwe emanzini anosawoti.
• Ungancibilikisi ukudla ekamelweni lokushisa. Faka efrijini noma i-microwave esikhundleni salokho.
• Yidla ukudla okusemathinini noma okufriziwe, kufaka phakathi umkhiqizo, inyama, izinkukhu nenhlanzi, ngemuva nje kokuvula.
• Thenga inyama entsha, izinkukhu nezinhlanzi bese ukudla ngosuku olufanayo, noma uzifrize ngokushesha.
• Khumbula ukuthi ukupheka ngeke kwehlise okuqukethwe kwe-tyramine.
• Qaphela uma udla ngaphandle ngoba awazi ukuthi ukudla kugcinwe kanjani.

Ukuthatha

Ukwakhiwa kweTyramine emzimbeni kuhlotshaniswe nokuqaqanjelwa yikhanda le-migraine kanye nezipikili zomfutho wegazi ezisongela impilo kubantu abathatha i-MAOI antidepressants.

Uma uhlangabezana nekhanda le-migraine, cabanga ukuthi ungahle ungawabekezeleli ama-amine, noma uthathe ama-MAOIs, ungahle uthande ukucabanga ngokudla okungenayo i-tyramine noma i-tyramine. Khuluma nodokotela wakho kuqala, ubabuze ukuthi ngabe lokhu kudla kuzosebenza kahle yini nokwelashwa kwakho okuqhubekayo.