I-potassium ekudleni

I-Potassium ingumaminerali umzimba wakho odinga ukusebenza kahle. Luhlobo lwe-electrolyte.

I-Potassium iyimbiwa ebaluleke kakhulu emzimbeni womuntu.

Umzimba wakho udinga i-potassium ku:

• Yakha amaprotheni
• Hlukanisa bese usebenzisa ama-carbohydrate
• Yakha imisipha
• Gcina ukukhula komzimba okujwayelekile
• Lawula umsebenzi kagesi wenhliziyo
• Lawula ibhalansi ye-acid-base

Ukudla okuningi kune potassium. Yonke inyama (inyama ebomvu nenkukhu) nezinhlanzi, njenge-salmon, i-cod, i-flounder, ne-sardine, yimithombo emihle ye-potassium. Imikhiqizo ye-Soy kanye ne-veggie burger nayo iyimithombo emihle ye-potassium.

Imifino, kufaka phakathi i-broccoli, uphizi, ubhontshisi we-lima, utamatisi, amazambane (ikakhulukazi izikhumba zazo), ubhatata kanye ne-squash yasebusika yonke imithombo emihle ye-potassium.

Izithelo eziqukethe inani elikhulu le-potassium zifaka izithelo ezisawolintshi, i-cantaloupe, ubhanana, i-kiwi, ama-prunes nama-apricot. Amabhilikosi omisiwe aqukethe i-potassium eningi kunama-apricot amasha.

Ubisi, iyogathi namantongomane nakho kuyimithombo emihle kakhulu ye-potassium.

Abantu abanezinkinga zezinso, ikakhulukazi labo abaku-dialysis, akufanele badle ukudla okunothe kakhulu nge-potassium. Umhlinzeki wakho wokunakekelwa kwezempilo uzoncoma ukudla okukhethekile.

Ukuba ne-potassium eningi kakhulu noma encane kakhulu emzimbeni wakho kungadala izinkinga ezinkulu zempilo.

Izinga eliphansi legazi le-potassium libizwa nge-hypokalemia. Kungadala imisipha ebuthakathaka, isigqi senhliziyo esingajwayelekile, nokukhuphuka okuncane kwengcindezi yegazi. Ungaba ne-hypokalemia uma:

• Phuza isisu (amaphilisi amanzi) ukwelapha umfutho wegazi ophakeme noma ukwehluleka kwenhliziyo
• Thatha laxatives amaningi kakhulu
• Yiba nokuhlanza okukhulu noma isikhathi eside noma isifo sohudo
• Unenkinga ethile yezinso noma ye-adrenal gland

I-potassium eningi egazini yaziwa njenge-hyperkalemia. Kungadala isigqi senhliziyo esingajwayelekile futhi esiyingozi. Ezinye izimbangela ezivamile zifaka:

• Umsebenzi ombi wezinso
• Imithi yenhliziyo ebizwa ngama-angiotensin converting enzyme (ACE) inhibitors kanye ne-angiotensin 2 receptor blockers (ARBs)
• I-potassium-sparing diuretics (amaphilisi amanzi) njenge-spironolactone noma i-amiloride
• Ukutheleleka okukhulu

Isikhungo Sokudla Nezokudla se-Institute of Medicine sincoma lokhu kufakwa kokudla kwe-potassium, ngokuya ngeminyaka:

IZINGANE

• Izinyanga ezingu-0 kuya kwezingu-6: ama-milligram angu-400 ngosuku (mg / ngosuku)
• Izinyanga eziyi-7 kuya kwezingu-12: 860 mg / ngosuku

IZINGANE Nentsha

• Iminyaka eyi-1 kuye kwengu-3: 2000 mg / ngosuku
• Iminyaka emi-4 kuya kwengu-8: 2300 mg / ngosuku
• Iminyaka eyi-9 kuye kwengu-13: 2300 mg / ngosuku (owesifazane) no-2500 mg / ngosuku (owesilisa)
• Iminyaka eyi-14 kuye kwengu-18: 2300 mg / ngosuku (owesifazane) no-3000 mg / ngosuku (owesilisa)

ABADALA

• Ubudala beminyaka engu-19 nangaphezulu: 2600 mg / ngosuku (owesifazane) no-3400 mg / ngosuku (owesilisa)

Abesifazane abakhulelwe noma abakhiqiza ubisi lwebele badinga amanani athe xaxa (2600 kuya ku-2900 mg / ngosuku no-2500 kuya ku-2800 mg / ngosuku ngokulandelana). Buza umhlinzeki wakho ukuthi yiliphi inani elikulungele kakhulu.

Abantu abelashwa i-hypokalemia bangadinga izithako ze-potassium. Umhlinzeki wakho uzokwakha uhlelo lokwengeza ngokuya ngezidingo zakho ezithile.

Qaphela: Uma unesifo sezinso noma ezinye izifo zesikhathi eside (ezingapheli), kubalulekile ukuthi ukhulume nomhlinzeki wakho ngaphambi kokuthatha izithako ze-potassium.

Ukudla - i-potassium; Hyperkalemia - potassium ekudleni; Hypokalemia - potassium ekudleni; Isifo sezinso esingapheliyo - i-potassium ekudleni; Ukwehluleka kwezinso - i-potassium ekudleni

Mozaffarian D. Ukudla okunomsoco kanye nezifo zenhliziyo nemithambo yegazi. Ku: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 49.

National Academies of Sciences, Engineering, and Medicine iwebhusayithi. Ukufakwa kwesethenjwa kwezokudla kwe-sodium ne-potassium (2019). IWashington, DC: I-National Academies Press. doi.org/10.17226/25353. Kufinyelelwe ngoJuni 30, 2020.

URamu A, uNeild P. Ukudla kanye nokudla okunempilo. Ku: Naish J, Inkantolo yaseSyndercombe D, ama-eds. Isayensi Yezokwelapha. 3rd ed. IPhiladelphia, PA: Elsevier; 2019: isahluko 16.