Sodium ekudleni

I-sodium yinto edinga ukuthi umzimba usebenze kahle. Usawoti uqukethe i-sodium.

Umzimba usebenzisa i-sodium ukulawula umfutho wegazi nomthamo wegazi. Umzimba wakho futhi udinga i-sodium yemisipha nezinzwa zakho ukuze usebenze kahle.

I-sodium ivela ngokwemvelo ekudleni okuningi. Uhlobo oluvame kakhulu lwe-sodium yi-sodium chloride, okuwusawoti wasetafuleni. Ubisi, ama-beet, nesilimo esidliwayo esinamagatsha anamanzi nakho ngokwemvelo kuqukethe i-sodium. Amanzi okuphuza aqukethe ne-sodium, kepha inani lincike emthonjeni.

I-Sodium nayo yengezwa emikhiqizweni eminingi yokudla. Ezinye zalezi zinhlobo ezingeziwe yi-monosodium glutamate (MSG), i-sodium nitrite, i-sodium saccharin, i-baking soda (i-sodium bicarbonate), ne-sodium benzoate. Lokhu kusezintweni ezifana ne-Worcestershire sauce, i-soy sauce, u-anyanisi usawoti, usawoti kagalikhi, nama-bouillon cubes.

Inyama esetshenzisiwe efana nebhekoni, isoseji, neham, kanye nesobho elisemathinini nemifino nakho kune-sodium eyengeziwe. Izimpahla ezibhakiwe ezicutshunguliwe ezifana namakhukhi ahlanganisiwe, amakhekhe okudla okulula, kanye nama-donuts, nazo zivame ukuba ne-sodium eningi. Ukudla okusheshayo ngokuvamile kuphakeme kakhulu nge-sodium.

I-sodium eningi ekudleni ingaholela ku:

• Umfutho wegazi ophakeme kwabanye abantu
• Ukwanda oketshezi okukhulu kwabantu abanokwehluleka kwenhliziyo, ukuqina kwesibindi, noma isifo sezinso

I-sodium ekudleni (ebizwa nge-sodium yokudla) ilinganiswa ngama-milligram (mg). Usawoti wethebula ngu-40% we-sodium. Ithisipuni elilodwa (amamililitha amahlanu) kasawoti wetafula liqukethe ama-2,300 mg we-sodium.

Abantu abadala abanempilo kufanele bakhawulele ukudla kwe-sodium ku-2,300 mg ngosuku. Abantu abadala abane-high blood pressure akufanele babe ngaphezu kuka-1,500 mg ngosuku. Labo abanenkinga yenhliziyo eminyene, isibindi i-cirrhosis, nesifo sezinso bangadinga amanani aphansi kakhulu.

Ayikho imikhawulo ethile ye-sodium ezinganeni, ezinganeni nasebusheni. Kodwa-ke, amazinga athile okudla okwanele nsuku zonke okukhula okunempilo asunguliwe. Lokhu kufaka phakathi:

• Izinsana ezingaphansi kwezinyanga eziyisithupha: 120 mg
• Izinsana ezineminyaka engu-6 kuya kwezingu-12 izinyanga: 370 mg
• Izingane ezineminyaka engu-1 kuya kwengu-3 ubudala: 1,000 mg
• Izingane ezineminyaka engama-4 kuya kwengu-8: 1,200 mg
• Izingane nentsha eneminyaka eyi-9 kuye kwengu-18: 1,500 mg

Imikhuba yokudla nezimo zengqondo mayelana nokudla okwenziwa ngesikhathi sobuntwana kungenzeka kuthinte imikhuba yokudla impilo yonke. Ngalesi sizathu, kuwumqondo omuhle ukuthi izingane zigweme ukusebenzisa i-sodium eningi kakhulu.

Ukudla - i-sodium (usawoti); Hyponatremia - sodium ekudleni; Hypernatremia - sodium ekudleni; Ukuhluleka kwenhliziyo - i-sodium ekudleni

• Okuqukethwe kwesodium

I-Appel LJ. Ukudla nokucindezela kwegazi. Ku: Bakris GL, Sorrentino MJ, ama-eds. Umfutho wegazi ophezulu: Umngane Wezifo Zenhliziyo zeBraunwald. 3rd ed. IPhiladelphia, PA: Elsevier; 2018: isahluko 21.

U-Eckel RH, uJakicic JM, u-Ard JD, et al. Umhlahlandlela we-2013 AHA / ACC ekuphathweni kwendlela yokuphila ukunciphisa ubungozi benhliziyo: umbiko we-American College of Cardiology / American Heart Association Task Force ngemihlahlandlela yokusebenza. Ukujikeleza. 2014; 129 (25 Suppl 2): ​​S76-S99. I-PMID: 24222015 pubmed.ncbi.nlm.nih.gov/24222015/.

Mozaffarian D. Ukudla okunomsoco kanye nezifo zenhliziyo nemithambo yegazi. Ku: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 49.

National Academies of Sciences, Engineering, and Medicine iwebhusayithi. 2019. Ukufakwa Kwezikhombo Zezokudla zeSodium nePotassium. IWashington, DC: I-National Academies Press. www.nap.edu/catalog/25353/dietary-reference-intakes-for-sodium-and-potassium. Kufinyelelwe ngoJuni 30, 2020.