Ukulebula kokudla

Amalebula okudla aqukethe imininingwane eminingi ngokudla okuningi okuhlanganisiwe. Amalebula okudla abizwa nge- "Nutrition Facts." I-United States Food and Drug Administration (i-FDA) ivuselele ilebuli yeNutrition Facts, iningi labakhiqizi elizobe likhona ngo-2021.

Uhulumeni wase-United States udinga amalebula okudla kokudla okuningi okuhlanganisiwe. Ilebuli inikeza ulwazi lokudla okunempilo okuphelele, okuwusizo, nokunembile. Uhulumeni ukhuthaza abenzi bokudla ukuthi bathuthukise ikhwalithi yemikhiqizo yabo ukusiza abantu ukuthi bakhethe ukudla okunempilo. Ifomethi engaguquguquki yelebula ikusiza uqhathanise ngqo nokuqukethwe kokudla okunempilo kokudla okuhlukahlukene.

UKUSEBENZA SIZE

Usayizi wokuphakela kwilebula usekelwe enanini elijwayelekile lokudla abantu abadla ngakho. Imikhiqizo yokudla efanayo inamasayizi afanayo wokuphakela ukwenza ukuqhathanisa imikhiqizo kube lula.

Khumbula ukuthi usayizi wokuphaka kwilebula awulingani ngaso sonke isikhathi nosayizi wokuphilisa onempilo. Kubonisa inani labantu abadla ngokujwayelekile. Akusona isincomo sokuthi kudliwe okungakanani lokho kudla.

Isikhathi esiningi, usayizi okhonzwayo kwilebula awufani nosayizi wokuphakela kuhlu lokushintshisana ngesifo sikashukela. Kumaphakheji aqukethe okungaphezulu kokukodwa, kwesinye isikhathi ilebula lizofaka imininingwane esuselwa kusayizi wokuphaka nosayizi ophelele wephakeji.

AMOUNTS NGOKUKHONZA NGAMUNYE

Inani eliphelele lamakhalori ngokusebenza ngakunye likhonjiswa ngohlobo olukhulu. Lokhu kusiza abathengi ukuthi babone ngokucacile inani lama-calories ngokusebenza ngakunye. Uhlu lwezakhamzimba lubandakanya:

• Inani lamafutha
• Amafutha weTrans
• Amafutha anelisiwe
• Cholesterol
• Sodium
• Ingqikithi ye-carbohydrate
• I-fiber yokudla
• Ushukela ophelele
• Ushukela ongeziwe
• Amaprotheni

Lezi zakhi zomzimba zibalulekile empilweni yethu. Inani labo likhonjiswa ngamagremu (g) ​​noma ama-milligram (mg) ngokusebenza ngakunye kwesokudla somsoco.

AMAVITHAMINI NEZIMINI

U-Vitamin D, i-calcium, i-iron ne-potassium yizona kuphela izakhamzimba ezidingekayo ukuze zibe kulebula lokudla. Izinkampani zokudla zingabhala ngokuzithandela amanye amavithamini namaminerali ekudleni.

I-PERCENT DAILY VALUE (% Inani Lansuku zonke)

Izakhi zomzimba eziningi zifaka iphesenti inani lansuku zonke (% DV).

• Lokhu kukhombisa ukuthi ukukhonzwa okukodwa kunikela kangakanani ekutholeni okuphelele kwansuku zonke kokudla ngakunye kwesakhi ngasinye. Amaphesenti amanani wansuku zonke enza kube lula kuwe ukuqhathanisa ukudla bese ubona ukuthi ukudla okuthile kungena kanjani ekudleni kwakho.
• Isibonelo, ukudla okunama-gramu ayi-13 wamafutha ane-% DV ka-20% kusho ukuthi ama-gramu ayi-13 wamafutha anikezela ngama-20%, noma ingxenye eyodwa kwezinhlanu yokudla kwakho kwansuku zonke okuphakanyisiwe.

Amaphesenti amanani ansuku zonke asuselwa kukudla okungamakhalori angu-2,000. Ungasebenzisa lezi zinombolo njengesiqondisi esijwayelekile, kepha khumbula ukuthi izidingo zakho zekhalori zingaphakama noma zehle ngokuya ngeminyaka yakho, ubulili, ubude, isisindo, nezinga lomsebenzi womzimba.Qaphela ukuthi amaprotheni, amafutha we-trans, noshukela ophelele awunawo amaphesenti amanani ansuku zonke abhalwe ohlwini.

IZIMANGALO ZOKUQUKETHWE KOKUDLALA

Isimangalo sokuqukethwe kokudla okunomsoco yigama noma ibinzana kwiphakeji yokudla elenza ukuphawula mayelana nezinga lesakhi esithile sokudla. Isimangalo sizosho okufanayo kuwo wonke umkhiqizo. Lokhu okulandelayo ezinye izimangalo ezivunyelwe zezakhi zomzimba.

Amagama ekhalori:

• Okungenayo ikhalori: ngaphansi kwama-calories angu-5 ngokukhonza ngakunye.
• Ikhalori eliphansi: ama-calories angama-40 noma ngaphansi ngokusebenza ngakunye (usayizi wokuphaka omkhulu kunamagremu angama-30).
• Ikhalori elehlisiwe: Okungenani ama-25% amakhalori ambalwa ngokusebenza ngakunye uma kuqhathaniswa nokudla okuvamile kwekhalori.
• I-Light noma i-Lite: Ingxenye eyodwa kwezintathu zama-khalori aphelele noma amafutha angaphansi ngama-50% ngokuqhathaniswa nokudla okuvamile. Uma ama-calories angaphezu kwesigamu avela emafutheni, okuqukethwe okunamafutha kufanele kwehliswe ngama-50% noma ngaphezulu.

Amagama kashukela:

• I-Sugar-free: Ngaphansi kuka-1/2 gram ushukela ngokukhonza
• Ushukela owehlisiwe: Okungenani u-25% ushukela ongaphansi kokuphakelwa ngakunye uma kuqhathaniswa nokudla okungancishisiwe

Amagama Fat:

• Okungenamafutha noma okungu-100% okungenamafutha: Ngaphansi kuka-1/2 gram wamafutha ngokusebenza ngakunye
• Amafutha aphansi: 1 g wamafutha noma ngaphansi ngokusebenza ngakunye
• Amafutha ancishisiwe: Okungenani ama-25% amafutha angaphansi uma kuqhathaniswa nokudla okunamafutha ejwayelekile

Amagama e-cholesterol:

• I-cholesterol mahhala: Ngaphansi kwama-milligram ama-2 we-cholesterol ngokudla ngakunye nama-gramu ama-2 noma ngaphansi kwamafutha agcwele ngokudla ngakunye
• I-cholesterol ephansi: ama-milligram angama-20 noma ngaphansi kwe-cholesterol ngokudla ngakunye nama-gramu ama-2 noma ngaphansi kwamafutha agcwele ngokukhonza ngakunye
• I-cholesterol encishisiwe: Okungenani i-cholesterol engaphansi kwama-25% ngokusebenza ngakunye kuqhathaniswa nokudla okuvamile

Imigomo ye-Sodium:

• I-sodium mahhala: Ngaphansi kwama-milligram ama-5 we-sodium ngokukhonza ngakunye
• I-sodium ephansi: 140 mg noma ngaphansi kwe-sodium ngokukhonza
• I-sodium ephansi kakhulu: 35 mg noma ngaphansi kwe-sodium ngokukhonza
• I-sodium eyehlisiwe: Okungenani i-sodium engaphansi kwe-25% ekukhonzeni kunokudla okuvamile

Okunye okuqukethwe kokuqukethwe kwezakhi:

• "Phezulu," "Ucebile," noma "Umthombo Omuhle Kakhulu": iqukethe okungu-20% noma ngaphezulu kwenani lansuku zonke ngakunye
• "Umthombo omuhle," "Iqukethe," noma "Inikeza": iqukethe u-10 kuye ku-19% wenani lansuku zonke ngokuhlinzeka ngakunye

IZIMANGALO ZEMPILO

Isimangalo sezempilo ngumyalezo welebuli yokudla ochaza ubudlelwano phakathi kokudla noma ingxenye yokudla (njengamafutha, i-calcium, noma i-fiber) kanye nesifo noma isimo esihlobene nempilo. I-FDA yiyo ephethe ukwamukela nokulawula lezi zimangalo.

Uhulumeni ugunyaze izimangalo zezempilo ngalobu budlelwane bokudla nobudlelwano bezempilo obusekelwa ngobufakazi obuningi besayensi:

1. I-calcium, i-vitamin D, ne-osteoporosis
2. Amafutha wokudla nomdlavuza
3. I-Fiber kwizithelo, imifino, nemikhiqizo yokusanhlamvu nomdlavuza
4. I-fiber kwizithelo, imifino, nemikhiqizo yokusanhlamvu kanye nesifo senhliziyo
5. Izithelo nemifino kanye nomdlavuza
6. Amafutha anelisiwe ne-cholesterol nesifo senhliziyo
7. Isodium nomfutho wegazi ophezulu (umfutho wegazi ophezulu)

Isibonelo sesimangalo sezempilo esivumelekile ongasibona kwilebula yokudla okusanhlamvu ephezulu kungaba:

Ukuthola eminye imininingwane ngezimangalo ezithile zezempilo, bheka imininingwane ephathelene nokudla nempilo.

INGREDIENTS

Abakhiqizi bokudla kudingeka babhale izithako ngokuhlehla ngesisindo (kusuka kokuningi kuye kokuncane). Abantu abanokuzwela kokudla noma i-allergies bangathola imininingwane ewusizo ohlwini lwezithako kwilebula.

Uhlu lwesithako luzofaka, lapho kufanele khona:

• I-Caseinate njengokukhishwa kobisi ekudleni okudla ngokuthi yi-nondairy (njengokhilimu bekhofi)
• Izithasiselo zombala ezivunyelwe i-FDA
• Imithombo yamaprotheni ama-hydrolysates

Abakhiqizi abaningi banikela ngenombolo yamahhala ukuphendula imibuzo mayelana nemikhiqizo ethile yokudla nezithako zawo.

UKUDLA KUKHISHWA EKUQALWINI KOKUDLA

Ukudla okuningi akudingeki ukuthi kube nolwazi ngakho. Bakhululiwe ekubhalweni kokudla. Lokhu kufaka phakathi:

• Ukudla kwezindiza
• Ukudla kwenqwaba okungathengiswa kabusha
• Abathengisi bensizakalo yokudla (njengabathengisi bamakhukhi ezitolo ezinkulu, abathengisi bendlela, kanye nemishini yokuthengisa)
• Izindawo zokudlela zesibhedlela
• Ukudla kwezokwelapha
• Ukukhishwa kwe-Flavour
• Imibala yokudla
• Ukudla okukhiqizwa ngamabhizinisi amancane
• Okunye ukudla okungaqukethe inani elibalulekile lanoma yiziphi izakhamzimba
• Ikhofi elingenalutho netiye
• Ukudla okulungele ukudliwa okuphekwe kakhulu kusayithi
• Ukudla kwaserestshurenti
• Izinongo

Izitolo zingabhala ngokuzithandela uhlu lwezakhamzimba zokudla okuningi okuluhlaza. Bangakhombisa futhi imininingwane yokudla kwezithelo ezingama-20 ezivame ukudliwa kakhulu, imifino nezinhlanzi zasolwandle. Ukulebula kokudla okunomsoco wemikhiqizo eluhlaza engangezithako eyodwa, njengamabele enkomo namabele enkukhu, nakho kungokuzithandela.

Ukulebula okunomsoco; Amaqiniso ezomsoco

• Umhlahlandlela welebuli yokudla kamaskandi
• Umhlahlandlela welebula lokudla wesinkwa sonke sikakolweni
• Funda amalebula okudla

Ikhodi ye-Electronic Code of Federal Regulations. Ingxenye 101 Ukulebula Kokudla. www.ecfr.gov/cgi-bin/text-idx?SID=c1ecfe3d77951a4f6ab53eac751307df&mc=true&node=pt21.2.101&rgn=div5. Kubuyekezwe ngoFebhuwari 26, 2021. Kufinyelelwe ngoMashi 03, 2021.

URamu A, uNeild P. Ukudla kanye nokudla okunempilo. Ku: Naish J, Inkantolo yaseSyndercombe D, ama-eds. Isayensi Yezokwelapha. 3rd ed. IPhiladelphia, PA: Elsevier; 2019: isahluko 16.

Iwebhusayithi ye-US Food and Drug Administration. Ukulebula kokudla nokondleka. www.fda.gov/food/food-labeling-nutrition. Kubuyekezwe uJanuwari 4, 2021. Kufinyelelwe ngoFebhuwari 18, 2021.

Iwebhusayithi ye-US Food and Drug Administration. Ilebuli yamaqiniso amasha nezithuthukisiwe yomsoco - izinguquko ezibalulekile. www.fda.gov/media/99331/download. Kubuyekezwe uJanuwari, 2018. Kufinyelelwe ngoFebhuwari 18, 2021.