Kuyini Ukudla Kwenyoka, Futhi Kuphephile?

-Delile

• Isilinganiso sokudla kwe-Healthline: 0.79 koku 5
• Kuyini Ukudla Kwenyoka?
• Ukulandela kanjani Ukudla Kwenyoka
• Isigaba 1
• Isigaba 2
• Isigaba 3
• Kungakusiza ukunciphisa umzimba?
• Ngabe Ukudla Kwenyoka kunezinzuzo ezithile?
• Ukwehla kwesidlo senyoka
• Ikhuthaza ubudlelwano obungenampilo nokudla
• Kunemikhawulo kakhulu
• Akusimeme
• Kungaba yingozi
• Okubalulekile

Isilinganiso sokudla kwe-Healthline: 0.79 koku 5

Abantu abafuna ukulungiswa okusheshayo ukufeza ukulahleka kwesisindo bangalingwa yi-Snake Diet.

Kukhuthaza ukuzila ukudla isikhathi eside okuphazanyiswe isidlo sodwa. Njengokudla okuningi kwemfashini, ithembisa imiphumela esheshayo nehlabayo.

Le ndatshana ikutshela konke odinga ukukwazi mayelana nokudla kwenyoka, kufaka phakathi ukuphepha kwayo nokuthi kusebenza yini ekunciphiseni isisindo.

• Amaphuzu esewonke: 0.79
• Ukwehla kwesisindo: 1.0
• Ukudla okunempilo: 0.0
• Ukusimama: 1.0
• Impilo yomzimba wonke: 0.2
• Ikhwalithi yokudla okunempilo: 1.5
• Ubufakazi bususelwa: 1.0

I-BOTTOM LINE: Yize ikhuthaza ukwehlisa isisindo ngokushesha, i-Snake Diet isuselwe kumodeli yendlala futhi inemiphumela emibi eminingi, kufaka phakathi ukuswela okukhulu kwezakhi zomzimba. Ayikwazi ukwesekelwa ngaphandle kokubeka ingozi enkulu empilweni yakho.

Kuyini Ukudla Kwenyoka?

I-Snake Diet ayizikhuthazi njengokudla okunomkhawulo kepha kunendlela yokuphila egxile ekuzileni okude isikhathi eside.

Isungulwe enkolelweni yokuthi ngokomlando abantu babebekezelela izikhathi zendlala, ithi umzimba womuntu ungazondla ngesidlo esisodwa amahlandla ambalwa ngeviki.

Yasungulwa nguCole Robinson, ozibiza ngomqeqeshi wokuzila ukudla kepha akanazo iziqu noma isizinda kwezokwelapha, i-biology, noma ukondleka.

Ukudla kufaka ukuzila kokuqala kwamahora angama-48 - noma isikhathi eside ngangokunokwenzeka - kufakwe ngejusi lenyoka, isiphuzo se-electrolyte. Ngemuva kwalesi sikhathi, kukhona iwindi lokuphakela lamahora ayi-1-2 ngaphambi kokuzila okusheshayo okulandelayo.

URobinson uthi uma usufinyelele isisindo sakho, ungagcina uhamba ngebhayisikili ngaphakathi nangaphandle kokuzila ukudla, usinda ekudleni okukodwa njalo emahoreni angama-24-48.

Khumbula ukuthi eziningi zalezi zimangalo azizange zihlolwe futhi zisolwa ngokwesayensi.

I-Snake Diet yasungulwa ngumqeqeshi ozila ukudla futhi yenza izimangalo zezempilo ezingabambeki. Kubandakanya ukuzila ukudla isikhathi eside okufakwa ngezikhathi zokudla ezimfushane kakhulu.

Ukulandela kanjani Ukudla Kwenyoka

Yize i-Snake Diet ingahle ifane nokuzila ukudla ngezikhathi ezithile, kweqise kakhulu, kuze kuvuselele kabusha iphethini yokudla ejwayelekile - ibhulakufesi, isidlo sasemini nedina - njengokudla okungezekile.

URobinson ubeka imithetho eminingana yokudla kuwebhusayithi yakhe kepha uyibuyekeza njalo ngesiteshi sakhe se-YouTube. Yini imiphumela isethi yemihlahlandlela ehlakazekile.

Ukudla kuncike kakhulu kuJuice yeNyoka, engathengwa kuwebhusayithi kaRobinson noma yenziwe ekhaya. Izithako yilezi:

• Izinkomishi eziyi-8 (amalitha amabili) amanzi
• 1/2 isipuni (2 g) kasawoti opinki waseHimalaya
• 1 ithisipuni (5 g) we-potassium chloride engenasawoti
• 1/2 isipuni (2 g) sikasawoti webanga lokudla i-Epsom

Imihlahlandlela yesilinganiso ayitholakali yenguqulo eyenziwe ekhaya, kepha ukhawulelwe kumaphakethe amathathu womxube we-electrolyte oluyimpuphu ngosuku lomkhiqizo wentengiso.

URobinson wenza nezincomo zekhalori ezishisayo, ethi umuntu osanda kufika ekudleni akadingi amakholori angaphezu kwama-3 500 ngesonto.

Ngokomongo, uMnyango Wezolimo wase-U.S. (USDA) uncoma ama-calories ayi-1,600-2,400 nsuku zonke kwabesifazane kanye no-2,000-3,000 wabesilisa - cishe ama-11,200-16,800 kanye nama-calories ayi-14,000-21,000 ngesonto, ngokulandelana ().

Lokho kuphakeme kakhulu kunalokho okusikiswa nguRobinson, okusho ukuthi abantu abakudla izinyoka baba sengcupheni yokuncishwa ikholori kanzima.

Lapho usufinyelele isisindo sakho senhloso, uRobinson uncoma amakholori angama-8 500 ngesonto (asatshalaliswa kokudla okungu-5) kwabesifazane abakhuthele kanye nama-calories angama-20 000 ngesonto (ezinsukwini ezi-3 zokudla okuphelele) kwabesilisa abasebenzayo.

Kukho konke ukudla, ukhuthazwa ukukala amaketoni ngomucu womchamo.

I-Ketosis yisimo se-metabolic esibangelwa indlala, ukuzila ukudla isikhathi eside, noma i-carb ephansi, ukudla okunamafutha amaningi. Ngesikhathi se-ketosis, umzimba wakho ushisa amanoni ukuthola amandla esikhundleni se-glucose (ushukela wegazi) (,).

Ukudla kuhlukaniswe izigaba ezintathu.

Isigaba 1

Isigaba 1 ukuzila kokuqala kwabasanda kufika ekudleni. Kulesi sigaba, uhloselwe ukufinyelela nokugcina i-ketosis.

Ukuzila kokuqala kufanele kudle okungenani amahora angama-48 futhi kufakwa ngamanani angachaziwe wesiphuzo se-apula cider uviniga, kanye neJuice yeNyoka.

Ngemuva kwalokho, uvunyelwe ukuthi udle amahora angu-1-2 - noma ngabe ukuhlukahluka kuthathwa njengokungabalulekile futhi akukho zinkombandlela zokuthi yini okufanele uyidle noma uyigweme - ngaphambi kokugxumela ekudleni okude, okungamahora angama-72, kulandelwe iwindi lesibili lokudla. Umgomo lapha “ukukhipha ubuthi esibindini sakho.”

Noma kunjalo, uRobinson akasho ukuthi imaphi ama-toxin ahloselwe. Ngaphezu kwalokho, isibindi sakho nezinso zakho ngokwemvelo kususa umzimba wakho kumakhompiyutha ayingozi, axoshwa emchameni, izithukuthuku nendle (,).

Ngaphezu kwalokho, kunobufakazi obuncane bokuthi ukudla okune-detox kuhlanza noma yikuphi ukungcola emzimbeni wakho ().

Isigaba 2

Esigabeni sesibili, ujikeleza ngokuzila ukudla okude kwamahora angama-48-96, uhlukaniswe ngokudla okukodwa. Uyakhuthazwa ukuba uzile ukudla uze ungabe usakubekezelela - okungadala izingozi eziningana zempilo.

Uhloselwe ukuhlala kulesi sigaba uze ufinyelele isisindo sakho osithandayo.

Isigaba 3

Isigaba 3 yisigaba sesondlo esifaka imijikelezo esheshayo yamahora angama-24-48 efakwa ukudla okukodwa. Utshelwa ukuthi ulalele izindlela zendlala zomzimba wakho ngalesi sigaba.

Njengoba indlela yokudla igxile ikakhulu ekuziba indlala, lokhu kuguqulwa kokunakwa kungaba nzima ukukufeza futhi kubonakale kungqubuzana nomyalezo wokudla.

Ngaphezu kwalokho, i-leptin ne-ghrelin, ama-hormone amabili abhekene nendlala nokusutha, angashintshwa ngokuzila ukudla isikhathi eside ().

I-Snake Diet iqukethe izigaba ezintathu ezihloselwe ukwehlisa kakhulu isisindo sakho futhi zijwayeze umzimba wakho kumjikelezo oqhubekayo wesikhathi eside - futhi ongaba yingozi - ukuzila ukudla.

Kungakusiza ukunciphisa umzimba?

Ukuzila ukudla nokukhawulela amakhalori kuholela ekwehliseni isisindo ngoba umzimba wakho uphoqelekile ukuthembela ezitolo zawo zamandla. Imvamisa, umzimba wakho ushisa isisindo somzimba esinamafutha nesinciphile ukugcina izitho zakho ezinkulu zondlekile ukuze uphile.

Ngoba i-Snake Diet ayigcwalisi lokhu kulahleka ngokudla, iphumela ekwehliseni isisindo okusheshayo, okuyingozi (,).

Ngokuzila ukudla, ulahla cishe amakhilogremu ama-2 (0.9 kg) ngosuku ngeviki lokuqala, bese kuba ngu-0.7 kg (0.3 kg) ngosuku ngeviki lesithathu ().

Ukuze uthole inkomba, ibanga lokulahlekelwa kwesisindo eliphephile lingaba amakhilogremu ayi-1-2 (0.5-0.9 kg) ngesonto, ngokusho kweCenters for Disease Control and Prevention (CDC).

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi ukulandela ukudla okunempilo, okuyindilinga nokuthola ukuzivocavoca umzimba okuningi kuyizinto ezibaluleke kakhulu kwezempilo (,).

Ngenxa yokuthi ithembele ikakhulu endlaleni ende, iSyake Diet yenza okuncane ekukhuthazeni ukudla okunempilo noma ukunqanda isimilo esingenampilo okungenzeka ukuthi kuholele ekutholeni isisindo esingafuneki.

Futhi, umzimba wakho udinga ukudla okwejwayelekile ukuhlangabezana nezidingo zawo zomsoco namandla.

Izakhi zomzimba ezibalulekile, njengamavithamini, amaprotheni, namafutha, kumele zivele ekudleni, njengoba umzimba wakho ungeke ukwazi ukuzikhiqiza. Ngakho-ke, ukuzila ukudla isikhathi eside kungabeka impilo yakho engcupheni futhi kwandise ubungozi bezinhlobo zezifo ().

Yize i-Snake Diet ikhuthaza ukwehla kwesisindo, ezinye izindlela eziningi zokwehlisa isisindo azibandakanyi ukuzilambisa.

Ukudla okususelwa endlaleni kuzoholela ekwehliseni isisindo. Kodwa-ke, ngeke ihlangabezane nezidingo zakho zokudla okunempilo futhi ingalimaza impilo yakho.

Ngabe Ukudla Kwenyoka kunezinzuzo ezithile?

URobinson uqinisekisa ukuthi i-Snake Diet yelapha uhlobo lwesibili sikashukela, i-herpes nokuvuvukala. Noma kunjalo, lezi zimangalo azinasisekelo.

Ngenkathi ukwehla kwesisindo okujwayelekile kuhlotshaniswa nokwehla kwengozi yohlobo lwesifo sikashukela sohlobo 2 kubantu abanesisindo sokukhuluphala noma isisindo esedlulele, kungukushiwo ngokweqile ukusho ukuthi i-Snake Diet ilapha isifo sikashukela (,).

Ngaphezu kwalokho, ucwaningo ngokuzila ukudla isikhathi eside luxubene maqondana nokuvuvukala nesifo sikashukela (,,).

Lokho kusho, ukuzila ukudla okude kunezinsuku ezi-4 akufundwa njalo.

Yize ucwaningo oluthile lwakamuva kubantu abadala be-1,422 luthole ukuthuthuka kwemizwa, umthethonqubo ongcono woshukela wegazi, kanye nokwehla kwengcindezi yegazi ekuzileni okuthatha isikhathi eside okuhlala izinsuku ezingama-4-21, ababambiqhaza bavunyelwe ukuthi badle ama-calories angama-250 nsuku zonke futhi babegadwa njalo ().

Ngenkathi i-Snake Diet ilingisa ezinye izakhi zokuzila ukudla ngezikhathi ezithile, iqine kakhulu, ngezikhathi zokudla ezimfushane kakhulu nokuzila ukudla okude, okwenza kungabonakali ukuthi ungahlangabezana nezidingo zomsoco zomzimba wakho ().

Ngakho-ke, akucaci ukuthi ngabe i-Snake Diet inikeza noma yiziphi izinzuzo.

Ukudla Kwenyoka kuwukudla okwedlulele, okususelwa endlaleni okunikeza izinzuzo ezimbalwa - uma zikhona -.

Ukwehla kwesidlo senyoka

I-Snake Diet ihlotshaniswa nokwehla okuningi.

Ikhuthaza ubudlelwano obungenampilo nokudla

URobinson usebenzisa ulimi olunenkinga nolubeka amabala, ethuthukisa ubudlelwano obungenampilo nokudla nomzimba.

Amavidiyo akhe avumela ukuzila ukudla “uze uzizwe ufana nokufa” - okungaba yingozi enkulu, ikakhulukazi kubantu abanokudla okungalungile noma izimo ezithinta ukulawulwa kukashukela egazini, njengokumelana ne-insulin noma isifo sikashukela.

Kunemikhawulo kakhulu

Umzimba wakho udinga izinhlobo eziningi zomsoco ukuze uphile, noma ngabe uhlala phansi.

I-Snake Diet yehlisa ukwehluka kokudla futhi inikezela ngemihlahlandlela yokudla embalwa, noma ngabe ukuhlukahluka kusiza ukuqinisekisa ukuthi uthola izakhamzimba ozidingayo.

Kumavidiyo akhe e-YouTube, uRobinson ukhuthaza ukuzila ukudla okwomile ngezikhathi ezithile, okuvimbela ngokuphelele ukudla neziphuzo, kufaka phakathi amanzi. Akucaci ukuthi iyiphi le ndlela okufanele isetshenziswe noma isikhathi esingakanani.

Njengoba i-Snake Diet idinga ukudla okuncane kakhulu nangokungajwayelekile, noma imiphi imikhawulo ekudleni kwamanzi iphakamisa ubungozi bokuphelelwa amandla emzimbeni futhi iyingozi ngokweqile (,).

Akusimeme

Njengokudla okuningi okunemikhawulo, i-Snake Diet ayinakekelwa.

Esikhundleni sokukhuthaza izinguquko zokuphila okunempilo, kudinga ukuvinjelwa kokudla isikhathi eside okungasekelwa ucwaningo lwesayensi.

Ekugcineni, umzimba wakho awunakuphila ngokudla okwakhelwe ukubulawa yindlala.

Kungaba yingozi

Ukudla Kwenyoka akusekelwa ubufakazi futhi akuphephile ngendlela eyisimanga.

Ngenkathi uRobinson ethi iJuice yeNyoka ihlangabezana nazo zonke izidingo zakho ze-micronutrient, iphakethe ngalinye elingu-5-gram linikeza kuphela ama-27% nama-29% weDaily Values ​​(DVs) ye-sodium ne-potassium, ngokulandelana.

Ngokuphawulekile, umzimba wakho udinga amavithamini namaminerali ahlukahlukene angama-30 ekudleni. Ukuzila isikhathi eside kungaholela ekungalingani kwe-electrolyte nokuntuleka kokudla okunempilo (,).

I-Snake Diet ibeka izingozi ngokweqile empilweni, njengoba yehluleka ukuhlangabezana nezidingo zakho zokudla okunempilo, ingahle ikhuthaze ukudla okungakhubazekile, futhi ibhekwe yindlala.

Okubalulekile

I-Snake Diet ikhuthaza ukwehlisa isisindo ngokushesha kepha iza nemiphumela emibi kakhulu.

Ukulandela lokhu kudla okususelwa endlaleni kuholela ezingcupheni eziningi, njengokushoda ngokweqile kwezakhi zomzimba, ukungabi namanzi emzimbeni nokudla okungakhubazekile. Kanjalo, kufanele uyigweme.

Uma ufuna ukunciphisa umzimba, kufanele uphishekele izinguquko zokuphila ngendlela esimeme, njengokuvivinya umzimba noma ukugxila ekudleni okuphelele.