Ubuhlungu bentamo

Ubuhlungu bezintambo abuphathi kahle kunoma yiziphi izakhiwo ezisentanyeni. Lokhu kufaka phakathi imisipha, izinzwa, amathambo (i-vertebrae), amalunga, nama-disc aphakathi kwamathambo.

Lapho intamo yakho ibuhlungu, ungaba nobunzima bokuyihambisa, njengokujika uye ohlangothini olulodwa. Abantu abaningi bachaza lokhu njengonentamo elukhuni.

Uma ubuhlungu bentamo buhilela ukucindezelwa kwezinzwa zakho, ungazizwa ndikindiki, ukuhayiza, noma ubuthakathaka engalweni noma esandleni sakho.

Isizathu esivamile sobuhlungu bentamo ukukhathazeka kwemisipha noma ukungezwani. Imvamisa, kusolwa imisebenzi yansuku zonke. Imisebenzi enjalo ifaka phakathi:

• Ukugoba phezu kwedeski amahora
• Ukuba nesimo esibi lapho ubuka i-TV noma ufunda
• Ukuba nomqaphi wekhompyutha yakho ubekwe phezulu kakhulu noma phansi kakhulu
• Ukulala endaweni engakhululekile
• Ukujija nokuguqula intamo yakho ngendlela ebucayi ngenkathi uzivocavoca
• Ukuphakamisa izinto ngokushesha okukhulu noma ngokuma kabi

Izingozi noma ukuwa kungadala ukulimala okukhulu kwentamo, njengokuqhekeka kwe-vertebral, whiplash, ukulimala komthambo wegazi, ngisho nokukhubazeka.

Ezinye izimbangela zifaka:

• Izimo zezokwelapha, njenge-fibromyalgia
• I-arthritis yomlomo wesibeletho noma i-spondylosis
• Idiski ekhuphukile
• Ukwephuka okuncane kuya emgogodleni kusuka e-osteoporosis
• I-Spinal stenosis (ukunciphisa umsele womgogodla)
• Ukuqothuka
• Ukutheleleka komgogodla (i-osteomyelitis, discitis, ithumba)
• I-Torticollis
• Umdlavuza obandakanya umgogodla

Ukwelashwa nokuzinakekela kobuhlungu bentamo yakho kuya ngesizathu sobuhlungu. Uzodinga ukufunda:

• Ungabudambisa kanjani ubuhlungu
• Izinga lomsebenzi wakho kufanele libe yini
• Imiphi imithi ongayithatha

Ngezimbangela ezincane, ezivamile zobuhlungu bentamo:

• Thatha ukudambisa izinhlungu okungaphezulu kwamakhompiyutha njenge-ibuprofen (Advil, Motrin IB) noma i-acetaminophen (iTylenol).
• Faka ukushisa noma iqhwa endaweni ebuhlungu. Sebenzisa iqhwa ngamahora okuqala angama-48 kuye kwangama-72, bese usebenzisa ukushisa ngemuva kwalokho.
• Faka ukushisa ngezihlambi ezifudumele, ukucindezela okushisayo, noma iphedi yokufudumeza. Ukuvikela ukulimala esikhunjeni sakho, UNGALALI ulele ngephedi yokushisa noma isikhwama seqhwa endaweni.
• Misa umsebenzi ojwayelekile womzimba ezinsukwini ezimbalwa zokuqala. Lokhu kusiza ukwehlisa izimpawu zakho nokunciphisa ukuvuvukala.
• Yenza izivivinyo zokuhamba ezinyakazayo ezihamba kancane, phezulu naphansi, ngapha nangapha, nokusuka endlebeni uye endlebeni. Lokhu kusiza ukwelula imisipha yentamo ngobumnene.
• Yiba nomlingani wakho uhlikihla ngobumnene izindawo ezibuhlungu noma ezibuhlungu.
• Zama ukulala kumatilasi oqinile ngomcamelo osekela intamo yakho. Ungahle uthande ukuthola umcamelo wentamo okhethekile.
• Buza umhlinzeki wakho wezokunakekelwa kwempilo ngokusebenzisa ikhola entanyeni ethambile ukuze unciphise ukungakhululeki. Kodwa-ke, ukusebenzisa ikhola isikhathi eside kunganciphisa imisipha yentamo. Yisuse ngezikhathi ezithile ukuze uvumele imisipha ukuba iqine.

Funa usizo lwezokwelapha ngokushesha uma une:

• Umkhuhlane nekhanda, nentamo yakho iqine kangangokuba awukwazi ukuthinta isilevu sakho esifubeni. Lokhu kungaba yi-meningitis. Shayela ku-911 noma inombolo ephuthumayo yendawo noma ufike esibhedlela.
• Izimpawu zesifo senhliziyo, njengokuphefumula okuncane, ukujuluka, isicanucanu, ukuhlanza, noma ubuhlungu bengalo noma bomhlathi.

Shayela umhlinzeki wakho uma:

• Izimpawu azipheli ngeviki elilodwa ngokuzinakekela
• Uba ndikindiki, ukushosholoza, noma ubuthakathaka engalweni noma esandleni sakho
• Ubuhlungu bentamo yakho babangelwa ukuwa, ukushaya, noma ukulimala - uma ungakwazi ukunyakazisa ingalo noma isandla sakho, funa othile ashayele u-911 noma inombolo ephuthumayo yendawo
• Unezindlala ezivuvukile noma isigaxa entanyeni yakho
• Ubuhlungu bakho abupheli ngemithamo ejwayelekile yemithi yezinhlungu ezithengiswayo
• Unenkinga yokugwinya noma ukuphefumula kanye nobuhlungu bentamo
• Ubuhlungu buba bukhulu uma ulala phansi noma ukuvusa ebusuku
• Ubuhlungu bakho bukhulu kangangokuba awukwazi ukukhululeka
• Uhluleka ukulawula ukuchama noma ukunyakaza kwamathumbu
• Unenkinga yokuhamba nokulinganisa

Umhlinzeki wakho uzokwenza ukuhlolwa ngokomzimba futhi abuze ngobuhlungu bentamo yakho, kufaka phakathi ukuthi kwenzeka kaningi kangakanani nokuthi kubuhlungu kangakanani.

Umhlinzeki wakho kungenzeka anga-oda noma yikuphi ukuhlolwa ngesikhathi sokuvakasha kokuqala. Ukuhlolwa kwenziwa kuphela uma unezimpawu noma umlando wezokwelapha ophakamisa isimila, ukutheleleka, ukuphuka, noma ukuphazamiseka kwemizwa okuyingozi. Uma kunjalo, lezi zivivinyo ezilandelayo zingenziwa:

• Ama-X-ray entanyeni
• Ukuhlolwa kwe-CT kwentamo noma kwekhanda
• Ukuhlolwa kwegazi okufana nokubalwa kwegazi okuphelele (CBC)
• I-MRI yentamo

Uma ubuhlungu bungenxa ye-spasm yemisipha noma i-nerve pinch, umhlinzeki wakho angahle anikeze isidambisi sokuphumula noma isidambisi sezinhlungu esinamandla. Imithi ethengwa ngaphandle kwamanani ivame ukusebenza kanye nemithi kadokotela. Ngezinye izikhathi, umhlinzeki wakho angakunika i-steroids ukunciphisa ukuvuvukala. Uma kukhona ukulimala kwezinzwa, umhlinzeki wakho angakudlulisela kudokotela wezinzwa, i-neurosurgeon, noma udokotela ohlinzayo wamathambo ukuze abonisane.

Ubuhlungu - intamo; Ukuqina kwentamo; Umlomo wesibeletho; Whiplash; Intamo eqinile

• Ukuhlinzwa komgogodla - ukukhishwa

• Ubuhlungu bentamo
• I-Whiplash
• Indawo yobuhlungu be-whiplash

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UHudgins TH, u-Origenes AK, uPleuhs B, u-Alleva JT. Ukukhwabanisa komlomo wesibeletho noma ubunzima. Ku: Frontera WR, iSilver JK, uRizzo TD Jr, ama-eds. Okubalulekile Kwezomzimba kanye Nokuvuselelwa: Ukukhubazeka Kwemisipha, Ubuhlungu, Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 6.

URonthal M. Ubuhlungu bengalo nentamo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 31.