Impumu eminyene noma egijimayo - umuntu omdala

Ikhala eligcwele noma eliminyene livela lapho izicubu eziwugqinsi livuvukala. Ukuvuvukala kungenxa yemithambo yegazi evuvukile.

Inkinga ingafaka futhi ukuphuma kwamakhala noma "ikhala eligijimayo." Uma i-mucus eyeqile yehla ngemuva komphimbo wakho (i-postnasal drip), ingadala ukukhwehlela noma umphimbo obuhlungu.

Ikhala eligudlanayo noma eligijimayo lingabangelwa:

• Umkhuhlane ovamile
• Umkhuhlane
• Ukutheleleka kweSinus

Ukuminyana ngokujwayelekile kuyaziphumela kungakapheli isonto.

Ukuminyana nakho kungabangelwa:

• Umkhuhlane wehay noma okunye ukungezwani komzimba
• Ukusetshenziswa kwezinye izifutho zamakhala noma amaconsi athengwe ngaphandle kwemithi kadokotela izinsuku ezingaphezu kwezingu-3 (kungenza ukuqina kwamakhala kube kubi kakhulu)
• Ama-polyps acinene, ukukhula okufana nesaka kwezicubu ezivuthayo ezifaka ikhala noma amasinusi
• Ukukhulelwa
• I-Vasomotor rhinitis

Ukuthola izindlela zokugcina i-mucus izacile kuzoyisiza ukuthi iphume emakhaleni akho nasezonweni futhi ikhulule izimpawu zakho. Ukuphuza uketshezi oluningi olucacile kungenye indlela yokwenza lokhu. Unga:

• Faka indwangu yokufudumala, emanzi ebusweni bakho izikhathi eziningana ngosuku.
• Donsa umusi izikhathi ezimbili kuya kwezine ngosuku. Enye indlela yokwenza lokhu ukuhlala endlini yokugezela ishawari isebenza. Musa ukuhogela umusi oshisayo.
• Sebenzisa i-vaporizer noma i-humidifier.

Ukugeza amakhala kungasiza ukususa amafinyila emakhaleni akho.

• Ungathenga isifutho sosawoti esitolo sezidakamizwa noma usenze ekhaya. Ukwenza eyodwa, sebenzisa inkomishi e-1 (amamililitha angu-240) wamanzi afudumele, isipuni esingu-1/2 (3 amagremu) kasawoti, nengcosana yesoda yokubhaka.
• Sebenzisa izifutho zamankanka ezinosawoti omnene kathathu noma kathathu ngosuku.

Ukuminyana kuvame ukuba kubi kakhulu lapho ulele phansi. Hlala uqonde, noma okungenani ugcine ikhanda liphakeme.

Ezinye izitolo zidayisa imichilo yokunamathela engabekwa ekhaleni. Lezi zisiza ukunweba amakhala, okwenza ukuphefumula kube lula.

Imithi ongayithenga esitolo ngaphandle kadokotela ingasiza izimpawu zakho.

• Ama-decongestants yizidakamizwa ezinciphisa futhi zomise izindima zakho zamakhala. Bangasiza ukomisa ikhala eligijimayo noma eligcwele.
• Ama-antihistamine yizidakamizwa ezelapha izimpawu zokungezwani komzimba. Amanye ama-antihistamine akwenze wozele ngakho sebenzisa ngokunakekela.
• Izifutho zamakhala zinganciphisa ukugcwala. Ungasebenzisi izifutho zamakhala ezingaphezulu kwekhawunda kaningi kunezinsuku ezi-3 nezinsuku ezi-3 zokuphumula, ngaphandle uma utshelwe ngumhlinzeki wakho wezokunakekelwa kwempilo.

Ukukhwehlela okuningi, ukungezwani komzimba, nemithi ebandayo oyithengayo kunemithi engaphezu kweyodwa ngaphakathi. Funda amalebuli ngokucophelela ukuze uqiniseke ukuthi awuthathi kakhulu umuthi owodwa. Buza umhlinzeki wakho ukuthi imiphi imithi ebandayo ephephile kuwe.

Uma une-allergies:

• Umhlinzeki wakho angaphinde anikeze izifutho zamakhalavu ezelapha izimpawu zokungezwani komzimba.
• Funda ukuthi ungazigwema kanjani izinto ezibangela ukungezwani komzimba nokubi.

Shayela umhlinzeki wakho nganoma yikuphi okulandelayo:

• Ikhala eligcwele ukuvuvukala ebunzini, amehlo, uhlangothi lwekhala, noma isihlathi, noma lokho kwenzeka ngombono ofiphele
• Ubuhlungu obuningi bomphimbo, noma izindawo ezimhlophe noma eziphuzi kuma-tonsils noma kwezinye izingxenye zomphimbo
• Ukukhishwa emakhaleni okunephunga elibi, kuvela ohlangothini olulodwa kuphela, noma umbala ngaphandle komhlophe noma ophuzi
• Ukukhwehlela okuhlala isikhathi eside kunezinsuku eziyi-10, noma kukhiqiza amafinyila aphuzi ngokuluhlaza noma mpunga
• Ukukhishwa emakhaleni kulandela ukulimala ekhanda
• Izimpawu ezihlala ngaphezu kwamasonto amathathu
• Ukukhishwa kwempumulo ngomkhuhlane

Umhlinzeki wakho angenza isivivinyo somzimba esigxile ezindlebeni, emakhaleni, emphinjeni, nasemigwaqeni yomoya.

Ukuhlolwa okungenziwa kufaka phakathi:

• Ukuhlolwa kwesikhumba komzimba
• Ukuhlolwa kwegazi
• Isiko lesikhohlela nesiko lomphimbo
• I-X-ray yezono kanye ne-x-ray yesifuba

Ekhaleni - eminyene; Ikhala eliminyene; Ikhala eligijimayo; Ukudonsa ngemuva kokubeletha; I-Rhinorrhea; Ukuminyana emakhaleni

• Impumulo egijimayo negcwele

UBachert C, uZhang N, uGevaert P. Rhinosinusitis nama-polyp acinene. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 41.

UCorren J, Baroody FM, Togias A. I-rhinitis yokungezwani nokwaliwa. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

UCohen YZ. Umkhuhlane ovamile. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 58.