Umlobi: Virginia Floyd
Usuku Lokudalwa: 7 Agasti 2021
Ukuvuselela Usuku: 14 Unovemba 2024
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A German doctor reveals a secret to blowing up body fat, stop the doctors market, you will lose 52 k
Ividiyo: A German doctor reveals a secret to blowing up body fat, stop the doctors market, you will lose 52 k

Isisu esivuvukile kulapho indawo yakho yesisu inkulu kunokujwayelekile.

Ukuvuvukala kwesisu, noma ukubambeka, kuvame ukubangelwa ukudla ngokweqile kunesifo esibi. Le nkinga nayo ingabangelwa:

  • Ukugwinya komoya (umkhuba wezinzwa)
  • Ukwakhiwa koketshezi esiswini (lokhu kungaba uphawu lwenkinga enkulu yezokwelapha)
  • Igesi emathunjini ekudleni ukudla okune-fiber ephezulu (njengezithelo nemifino)
  • Isifo samathumbu esicasulayo
  • Ukungabekezelelani kwe-Lactose
  • I-ovary cyst
  • Ukuvinjelwa kwamathumbu okuyingxenye
  • Ukukhulelwa
  • I-Premenstrual syndrome (i-PMS)
  • Izindlala zesibeletho
  • Ukuzuza kwesisindo

Isisu esivuvukile esibangelwa ukudla ukudla okunzima sizophela lapho ukugaya ukudla. Ukudla amanani amancane kuzosiza ukuvimbela ukuvuvukala.

Isisu esivuvukile esibangelwa ukugwinya umoya:

  • Gwema iziphuzo ezine-carbonated.
  • Gwema ushungamu noma ukuncela oswidi.
  • Gwema ukuphuza ngotshani noma ukusiphuza ebusweni besiphuzo esishisayo.
  • Yidla kancane.

Ngesisu esivuvukile esibangelwa yi-malabsorption, zama ukushintsha indlela odla ngayo nokunciphisa ubisi. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.


Nge-irritable bowel syndrome:

  • Nciphisa ukucindezeleka ngokomzwelo.
  • Khulisa i-fiber yokudla.
  • Khuluma nomhlinzeki wakho.

Ngesisu esivuvukile ngenxa yezinye izimbangela, landela ukwelashwa okunikezwe ngumhlinzeki wakho.

Shayela umhlinzeki wakho uma:

  • Ukuvuvukala kwesisu kuya kuba kubi futhi akusuki.
  • Ukuvuvukala kwenzeka nezinye izimpawu ezingachazeki.
  • Isisu sakho sithambile ukuthinta.
  • Unomkhuhlane omkhulu.
  • Unesifo sohudo esibi noma indle enegazi.
  • Awukwazi ukudla noma ukuphuza ngaphezu kwamahora ayisithupha kuya kwayisishiyagalombili.

Umhlinzeki wakho uzokwenza ukuhlolwa ngokomzimba futhi abuze imibuzo ngomlando wakho wezokwelapha, njengokuthi yaqala nini inkinga nokuthi yenzeka nini.

Umhlinzeki uzobuza futhi ngezinye izimpawu ongahle ube nazo, njenge:

  • Isikhathi sokuya esikhathini esingekho
  • Uhudo
  • Ukukhathala ngokweqile
  • Igesi eyeqile noma ukubopha
  • Ukuthukuthela
  • Ukuhlanza
  • Ukuzuza kwesisindo

Ukuhlolwa okungenziwa kufaka phakathi:


  • Iskena se-CT esiswini
  • I-ultrasound yesisu
  • Ukuhlolwa kwegazi
  • Colonoscopy
  • I-Esophagogastroduodenoscopy (EGD)
  • I-Paracentesis
  • I-Sigmoidoscopy
  • Ukuhlaziywa kwesitokisi
  • I-X-ray yesisu

Isisu esivuvukile; Ukuvuvukala esiswini; Ukuhlukaniswa kwesisu; Isisu esichithekile

I-Ball JW, i-Dains JE, i-Flynn JA, i-Solomon BS, i-Stewart RW. Isisu. Ku: Ball JW, Dains JE, Flynn JA, Solomon BS, Stewart RW, ama-eds. Umhlahlandlela kaSeidel Wokuhlolwa Komzimba. Umhlaka 9. ISt Louis, MO: Elsevier; 2019: isahluko 18.

ILandmann A, iBond M, iPostier R. Isisu esibuhlungu. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. ISabiston Incwadi Yokuhlinzwa. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2022: isahluko 46.

McQuaid KR. Sondela esigulini ngesifo samathumbu. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 123.

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