Ukuchama njalo noma okuphuthumayo

Ukuchama njalo kusho ukuthi udinga ukuchama kaningi kunokujwayelekile. Ukuchama okuphuthumayo yisidingo esingazelelwe, esinamandla sokuchama. Lokhu kubangela ukungaphatheki kahle esinyeni sakho. Ukuchama okuphuthumayo kwenza kube nzima ukubambezeleka ukusebenzisa indlu yangasese.

Isidingo esivamile sokuchama ebusuku sibizwa ngokuthi i-nocturia. Iningi labantu likwazi ukulala amahora ayisithupha kuya kwayisishiyagalombili ngaphandle kokuchama.

Izimbangela ezijwayelekile zalezi zimpawu yilezi:

• Ukutheleleka kwe-Urinary tract (UTI)
• I-prostate ekhulisiwe emadodeni aphakathi nendawo nangaphezulu
• Ukuvuvukala nokutheleleka kwe-urethra
• I-Vaginitis (ukuvuvukala noma ukukhishwa kwesitho sangasese sangasese nesitho sangasese sowesifazane)
• Izinkinga ezihlobene nemizwa
• Ukudla kwe-caffeine

Izimbangela ezingavamile kakhulu zifaka:

• Ukusetshenziswa kotshwala
• Ukukhathazeka
• Umdlavuza wesinye (akuvamile)
• Izinkinga zomgogodla
• Isifo sikashukela esingalawulwa kahle
• Ukukhulelwa
• I-cystitis yangaphakathi
• Imithi efana namaphilisi amanzi (isisu)
• Isifo esisebenza ngokweqile sesinye
• Ukwelashwa ngemisebe okhalweni, okusetshenziselwa ukwelapha umdlavuza othile
• Unhlangothi nezinye izifo zobuchopho noma zezinzwa
• Isimila noma ukukhula ethangeni

Landela iseluleko somhlinzeki wakho wezokunakekelwa kwempilo ukuze welaphe imbangela yenkinga.

Kungasiza ukubhala phansi izikhathi lapho uchama khona kanye nenani lomchamo owukhiqizayo. Letha leli rekhodi ekuvakasheleni kwakho nomhlinzeki. Lokhu kubizwa ngedayari evalayo.

Kwezinye izimo, ungaba nezinkinga zokulawula umchamo (ukungahambelani) isikhathi esithile. Ungahle udinge ukuthatha izinyathelo ukuvikela izingubo zakho nemibhede.

Ukuze uchame ebusuku, gwema ukuphuza uketshezi oluningi ngaphambi kokulala. Nciphisa inani leziphuzo oziphuzayo eziqukethe utshwala noma i-caffeine.

Shayela umhlinzeki wakho ngokushesha uma:

• Unomkhuhlane, izinhlungu emuva noma ohlangothini, ukuphalaza noma ukugodola
• Unokwanda ukoma noma isifiso sokudla, ukukhathala, noma ukuncipha okungazelelwe kwesisindo

Fonela nomhlinzeki wakho uma:

• Unemvamisa yokuchama noma ukuphuthuma, kepha awukhulelwe futhi awuphuzi amanzi amaningi.
• Unokungakwazi ukuzibamba noma ushintshe indlela ophila ngayo ngenxa yezimpawu onazo.
• Unomchamo onegazi noma onamafu.
• Kukhona ukuphuma emzimbeni noma esithweni sangasese sowesifazane.

Umhlinzeki wakho uzothatha umlando wezokwelapha futhi enze ukuhlolwa komzimba.

Ukuhlolwa okungenziwa kufaka phakathi:

• Ukuhlolwa komchamo
• Isiko lomchamo
• I-cystometry noma ukuhlolwa kwe-urodynamic (isilinganiso sengcindezi ngaphakathi kwesinye)
• I-cystoscopy
• Ukuhlolwa kwesistimu yezinzwa (ngezinkinga ezithile eziphuthumayo)
• I-Ultrasound (njenge-ultrasound yesisu noma i-pelvic ultrasound)

Ukwelashwa kuya ngesizathu sokuphuthuma nobuningi. Ungahle udinge ukuthatha ama-antibiotics nomuthi ukuze unciphise ukungakhululeki kwakho.

Ukuchama okuphuthumayo; Imvamisa ye-Urinary noma ukuphuthuma; I-urgency-frequency syndrome; Isifo esisebenza ngokweqile sesinye (OAB); I-Urge syndrome

• Umgudu womchamo wabesifazane
• Umgudu womchamo wabesilisa

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URane A, Kulkarni M, Iyer J. Prolapse kanye nokuphazamiseka kwendlela yomchamo. Ku: Symonds I, Arulkumaran S, abahleli. Ama-Obstetrics abalulekile kanye ne-Gynecology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 21.

UReynolds WS, uCohn JA. Isinye esisebenza ngokweqile. Ku: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, ama-eds. ICampbell-Walsh-Wein Urology. Umhla ka-12. IPhiladelphia, PA: Elsevier; 2021: isahluko 117.